Ukudla kwaseMedithera kunganciphisa ukushada komqondo nokugula kwesifo se-Alzheimer
Kulezi zifo eziningi ezihlobene nokuguga , inkumbulo ekhungayo kanye nokuwohloka komqondo okuqhubekayo kuphakathi kokuyesaba kakhulu. Uma kunezindaba ezinhle zabantu asebekhulile, ubufakazi obukhulayo bokuthi izinto eziguquguqukayo ezingaguquguquki- okuwukuthi, imikhuba yokuphila ekulawuleni kwethu -ba nendima ekuvimbeleni ukushada komqondo kanye nesimo sayo esivamile, isifo se-Alzheimer.
Ucwaningo luka-2015 olwanyatheliswa ku- JAMA Internal Medicine luhlolisise indima amafutha omnqumo namafutha omnqumo edlalwa, lapho ehlanganiswa nokudla okusekelwe eMediterranean, ekuthuthukiseni ukuncipha kwengqondo.
Ngenkathi isifundo sasincane (amadoda angu-447 nabesifazane), senziwa njengesivivinyo somtholampilo , okubhekwa njengesimo segolide sokutadisha ukucwaninga ngoba kuncishisa ukucabangela kwabacwaningi, futhi kubonisa ngokucacile ukuthi i-causation inikezwa kanjani. Umehluko kuphela phakathi kwezihloko ukunikezwa okungahleliwe "kokungenelela," kungakhathaliseki ukuthi izidakamizwa, ukuvezwa kwemvelo, umsebenzi, noma isici sokudla.
Kungani amaNuts namafutha omnqumo?
Ukucindezeleka okuthiwa i- oxidative kubhekwa njengento eyinhloko ekuthuthukiseni ukucindezeleka komqondo. Njengengxenye yezinqubo zemvelo zamaseli, ama-radicals amahhala akhiqizwa futhi avame ukuhlanza kahle uhlelo lokuvikela umzimba. Ukukhiqizwa ngokweqile kwalezi zinhlayiya ezingahlambuluki kungalimaza amasosha omzimba wethu futhi kulimaze amangqamuzana, kodwa kukholelwa ukuthi ukulwa nale nqubo kuyinxenye ye-antioxidant ekudleni esikudlayo.
Faka ukudla okuseMedithera okucebile okunamandla , okubizwa ngokuthi ngamazwe aseLwandle LwaseMedithera ukuthi ngokuvamile adle izitshalo, amantongomane, izinhlanzi, okusanhlamvu okugcwele, namafutha enempilo afana namafutha omnqumo, ngenkathi edla inyama encane ebomvu.
Isifo sesifo senhliziyo emazweni aseMedithera njengeGrisi, Italy, neFrance liphansi kakhulu kuneNyakatho Melika.
Okushiwo Abacwaningi
Ingqikithi yabangu-447 ababambe iqhaza abaneminyaka engaphansi kweminyaka engama-67 baqashwe eBarcelona, eSpain, njengengxenye yocwaningo lokudla kwalabo abasengozini enkulu yezinhliziyo.
Icala le-Prevencion con Dieta Mediterranea laqhutshwa phakathi kuka-2003 no-2009. Lezi zihloko zahlukaniswa ngamaqembu amathathu ukuze zifundwe, futhi ngezikhathi ezithile zanikezwa ukudla okuseMedithera okugcwele umthamo omkhulu wamafutha omnqumo amancane (1 litre / ngesonto), Ukudla kwaseMedithera kuhlanganiswe ne-1 oz (30g) yamantongomane ahlanganisiwe ngosuku, noma ukudla okuphansi kokulawula amafutha. Abahlanganyeli bavivinywa ikhono lokuqonda ngokuhlola, ukunakekelwa, nokusebenza okuphezulu (amakhono okucabanga okuphakeme) ekuqaleni kokutadisha, nokulandela ngemuva kweminyaka engu-4.1.
Amantongomane namafutha omnqumo abanjwe nokusebenza okungcono kokuqonda
Phakathi kweqembu elincane lokulawula ukudla lokudla, ukuncipha okukhulu kuzo zonke izici zengqondo yokutholwa kwatholakala. Ngokuqhathanisa, izifundo ekudleni kweMedithera kanye neqembu lama-nuts okwenziwe kangcono ekuhlolweni kwememori, kanye nokudla kweMedithera kanye neqembu lamafutha omnqumo kubonise ukusebenza kangcono emsebenzini wokuphatha kanye nokuhlolwa kwe-global cognition ekuhlolweni kokulandela.
Ucwaningo lubonisa ukuthi ukwandisa amafutha omnqumo kanye nokusetshenziswa kwamanzi kanye nokudla okusekelwe eMediterranean kungakusiza ukugcina umsebenzi wokuziqonda kubantu asebekhulile, okutholakele ekutheni kwenziwe ucwaningo oludlulele ezinhlotsheni zokudla okunempilo nokunempilo yengqondo.
Nakuba lesi silingo esincane kakhulu, ngesikhathi esifushane sokulandela isikhathi esinikezwe ubude besikhathi lapho ukucutshungulwa kungancipha khona, kunika ukutholakala okuthembisayo okunikezwa ukuntuleka kokwelashwa-noma ukwelashwa-ngenxa yesifo sengqondo sokugula nokugula kwesifo se-Alzheimer. Ngaphandle kokunye, indlela yokuphila ishintshe ekudleni, ekusebenzeni ngokomzimba, nasekulawuleni ukucindezeleka inikeza izindlela ezingcono zokugcina imemori yakho.
Njengoba kuvezwe ukuthi ukudla kwaseMedithera ukuhlinzeka ngokuvikelwa ezifweni zenhliziyo, isifo sikashukela , kanye namanye amagciwane, ngaphandle kwemiphumela emibi, kunezizathu ezimbalwa zokungahambisani nalolu hlelo oluphilile (futhi oluhle) lokudla.
Imithombo:
I-Valls-Pedret C, uSala-Vila A, uSerra-Mir M, et al. Ukudla Kwemedithera kanye Nokunciphisa Ukubhekana Nezikhathi Ezihlobene Nesikhathi I-JAMA Intern Med . 2015; 175 (7): 1094-103.