Thatha lezi zinyathelo ngokushesha uma Usola ukuthi ungaba ne-Arthritis

Izinyathelo Zokuqala Zokuthatha Uma Ucabanga Unayo I-Arthritis

Uma uqaphela ama-aches nobuhlungu noma ubunzima futhi ukholelwa ukuthi ungaba nesifo samathambo, yini okufanele uyenze? Yiziphi izimpawu okufanele zikuholele ukuthi ubone udokotela wakho?

Kungenzeka ukuthi wezwa ukuthi ukwelashwa kokuqala kwe-arthritis kungaholela ezinkingeni ezimbalwa, futhi lokhu kuyiqiniso. Ukuxilongwa ngesikhathi esifanele kungabangela ukwelashwa okunganciphisa ingozi yomonakalo ohlangene kanye / noma isidingo sokuhlinzwa esikhathini esizayo. Siyazi futhi ukuthi ukukhetha ngokucophelela imisebenzi yakho nokugwema ukusetshenziswa ngokweqile kunganciphisa umonakalo kusuka kwezinye izinhlobo ze-arthritis . Kodwa ukuze ube nalezi zingxoxo zokuvimbela nodokotela wakho, udinga ukwazi uma unesimo.

Kufanele uqale kuphi? Ake sikhulume ngezinyathelo okufanele uzicabangele uma usola ukuthi une-arthritis, uqale ngokubukeza izimpawu ezingase zibe khona, lapho ubona nokuthi ungathola kanjani isazi se-arthritis, futhi kungani ungathembeli ekwenzeni ukwelashwa noma uDkt Google. Khona-ke sizohlola ukuthi yini ongayilindela kusenesikhathi kanye nemigomo ejwayelekile yokuxilongwa. Futhi njengoba izimfundiso ezingamanga namahemuhemu zivame, sizoqeda izinkolelo ezenza abantu abaningi benqikaze ngisho nokujabulisa ukuthi banesifo samagciwane. Ukwelashwa nokuphathwa kwe-arthritis kushintshwe ngendlela ephawulekayo njengoba ugogo nomkhulu kuthiwa bathola.

Okokugcina, ake sibheke ukuthi unganciphisa kanjani ingozi uma ungenayo i-arthritis, noma kunalokho unikwe igunya ekunakekeleni kwakho uma wenza.

1 -

Qaphela Izimpawu Zokuqala Ze-Arthritis

I-arthritis ivamile, futhi abantu abaningi bacabanga ukuthi bangase babe nesifo. Ukwenza lesi sihloko esingokomzwelo nokudideka kube lula ukuhamba, ake sihambe ngezinyathelo eziyisithupha ezingakusiza ukuthi yini ongayenza uma ucabanga ukuthi unesifo samathambo.

Uma uzwa ukuqala kokuqala kobuhlungu ngokuhlanganyela , kuvamile ukucabanga ukuthi kungenxa yokulimala kanzima. Ungazama ukukhumbula ukuthi uzilimaza kanjani. Ngisho ngaphandle kokulimaza ngokungaziwayo ukujoyina, kungenzeka ukuthi uyiphambukile noma wayilula ngandlela-thile.

Kubalulekile ukulalela izimpawu zakudala zamathambo . Njengoba ungathanda ukuthi izimpawu zakho zinyamalale, kungenzeka. Uma izimpawu ziqhubeka, buza nodokotela wakho. Uma unezimpawu ezingaphezu kokubuhlungu, njengokufudumala, ukubomvu, nokuvuvukala eduze komunye, bheka udokotela wakho ngokushesha kunokuba kamuva.

Futhi, unake imininingwane ngoba kuzosiza udokotela wakho ukuthi ahlolisise futhi aphathe isimo sakho. Ngemininingwane, sisho izinto ezifana nokuthi ubuhlungu bakho buhlala njalo . Yini eyenza izimpawu zakho zibi nakakhulu? Yini eyenza izimpawu zakho zibe ngcono? Ingabe izimpawu zakho zimbi kakhulu ekuqaleni kosuku noma ebusuku? Ngaphandle kwezimpawu ezihlobene nohlangene, qiniseka ukuthi uvumele udokotela wakho wazi ukuthi uhlangabezana nezimpawu ezibonakala zingenakuqhathaniswa ezifana nokukhathala, umkhuhlane, noma umqondo ojwayelekile wokungahlali kahle.

2 -

Ukunciphisa Ukuzivocavoca Kwempawu Zokuqala Zamathambo

Amashalofu e-Drugstore agcwele izixazululo ezingaphezu kwamakhompiyutha, kuhlanganise nokunciphisa ubuhlungu bomlomo (njenge- acetaminophen ), ukuphulukisa ubuhlungu be-topical , izithako zokudla ezihambisana nempilo engcono ehlangene (njenge- glucosamine , i-chondroitin, ne- MSM ), amaphuthi okushisa, kanye nama-massagers.

Izinketho zokwelapha zingenza ube ngcono futhi ukhululeke ubuhlungu ngesikhathi esifushane, kodwa ukuzithokozisa akukhiphi isidingo sokuthola ukuhlolwa okuqondile nokuhlela ukwelashwa okushiwo udokotela wakho.

Kubaluleke kakhulu ukutholakala nodokotela ukuqinisekisa ukuthi ukwelashwa okufanele. Umthombo wobuhlungu noma ezinye izimpawu kufanele zinqunywe. Ukuzitholela kufanele kube nomkhawulo kakhulu njengoba ukubambezela ukwelashwa okufanelekile ngenxa yokuzithokozisa kungase kukhulise ngempela izimpawu noma ekugcineni kubangele ukulimala okwengeziwe.

3 -

Bheka Udokotela Ohloniphekile

Abantu abaningi abanobuhlungu obuhlangene kanye nezinye izimpawu ezihlobene ne-arthritis abazi ukuthi bangaphi. Bavame ukudideka lapho bezama ukunquma ukuthi yikuphi udokotela okufanele babone ukuze bahlole nokubonisana. Uma usuvele usungulwe nodokotela womndeni noma udokotela oyinhloko yokunakekela, futhi okubaluleke nakakhulu, ube nobuhlobo obuhle nalowo dokotela, yindawo enhle yokuqala.

Udokotela wakho oyinhloko angenza ukuhlolwa kokuqala nokuhlola ukuhlolwa kokuhlola. Ngokusekelwe ekutholeni, udokotela wakho oyinhloko angase akudlulisele ku- rheumatologist (udokotela obhekene ne-arthritis nezimo ezihlobene). Kubalulekile ukuthi ube nodokotela oyisifo sokuhlonza kahle. Kunezinhlobo eziningi ezihlukene kanye nezinhlobo ezincane ze-arthritis, futhi ukucwaswa okunembile kwalezi zinhlobo kubalulekile ekukhetheni ukwelashwa okungcono kakhulu. Udokotela wakho kufanele abe nolwazi ngezindlela zokwelapha zakamuva futhi abe umuntu omethembayo.

Ngezinye izikhathi, abantu bakhetha ukudlula udokotela wabo oyinhloko futhi benze i-aphoyintimenti ne-rheumatologist. Hlola ukuthi umshuwalense wakho udinga ukudluliselwa ngaphambi kokuba uthintane nesifo se-rheumatologist. Futhi, lapho ukhetha i-rheumatologist, hlola idumela lodokotela.

Izwi lomlomo ngokuvamile liyindlela engcono kakhulu yokufunda ngodokotela abakhulu. Ukulinganisa oku-inthanethi akusizi ngempela futhi kungadukisa uma ubheka ukuthi lezi zibalwe kanjani. Udokotela angathola isilinganiso esiphezulu uma engakaze asekelwe futhi kulula ukuthola i-aphoyintimenti. Ehlangothini lwe-flip, udokotela ohlela amasonto ambalwa angabhalwa ngaleyo ndlela ngesizathu! Futhi akuyona into engavamile odokotela abathola isipele futhi banesikhathi eside kakhulu sokulinda isikhathi sokuba yilokho okudingayo uma udinga isikhathi esengeziwe sokuqokwa kunesikhala sokubamukela. Uma udokotela wakho ethatha isikhathi nabanye, kungenzeka ukuthi athathe isikhathi esengeziwe nawe.

Imiphakathi yokusekela e-inthanethi iyindlela eyodwa yokufunda mayelana nama-rheumatologists endaweni yakini. Enye indlela enhle ukufuna i-rheumatologist ehambisana nesibhedlela esikhulu sokufundisa. Odokotela abakwenza lokhu kulungiselelwa ngokuvamile bachwepheshe abahlonishwa kakhulu kakhulu. Enye indlela yokuthola i-rheumatologist ukubiza i-Arthritis Foundation yangakini. Ngenkathi bengeke batusa udokotela othize, bayokunika uhlu lwamathambo e-rheumatologists endaweni yangakini. I-American College of Rheumatology inikeza futhi uhlu lwama-rheumatologists.

4 -

Lungiselela Uhambo Lwe-Arthritis

Abantu abaningi abasanda kutholakala bafuna ukulungiswa okusheshayo noma ukwelashwa kwe-arthritis . Nokho, kubantu abaningi abane-arthritis, akukho ukwelashwa. Kube khona intuthuko ephawulekayo ekukhetheni ukwelashwa phakathi neminyaka, kodwa ukuthola inkambo efanele yokwelapha kungaba uhambo. Kuyinto engavamile ukuqala inkambo eyodwa yokwelashwa futhi kufanele ushintshe izikhathi eziningana ngaphambi kokuthi uthole ukuthi yini ehamba phambili.

Futhi, kubalulekile ukuqaphela ukuthi lokho okuletha ukukhululeka kumuntu oyedwa kungase kungabi nhlobo kuwe. Kunezinto eziningi ongayisebenzisa, kufaka phakathi ukuzivocavoca , ngakho-ke zama ukubekezela njengoba uhamba ngenqubo yokuthola okukusebenzelayo. Ngisho nangemva kokuphulukiswa isikhathi esithile, kubaluleke kakhulu ukuthi ukhulume nodokotela wakho mayelana nezimpawu ezintsha noma eziphikisanayo. Kungase kube yisikhathi sokushintsha ukwelashwa kwakho uma impendulo yakho ingasanelisi.

5 -

Shed Your Misconceptions Mayelana Arthritis

Kunemibono eminingi engalungile mayelana ne-arthritis , Ezinye zazo zingashiya abantu bazizwa bedangele ngisho nangaphambi kokuba baqale ukwelashwa, futhi kubi nakakhulu, ezinye izinkolelo zingase zishiye abantu bazizwe benecala ngesifo sabo.

Kuyinto engafanele-futhi mhlawumbe into eyiphutha enkulu-ukuthi abantu abadala kuphela abahlakulela isifo samathambo. Noma ubani kunoma yimuphi ubudala angathinteka yi-arthritis. Eqinisweni, kuyinto eyaziwa kancane ukuthi abantwana abangaba ngu-300,000 banesifo samagciwane .

Eminye yaleminye imibono engafanele ihlanganisa isimangalo sokuthi i-arthritis iyaphilika, ukuthi i-arthritis ibangelwa ukudla okubi (akusikho), ukuthi i-arthritis ibangelwa ama-aches amancane nezinhlungu (kungaba nzima) nokuthi ukugqoka isongo sebethusi kukhulula i-arthritis . Akumangalisi ukuthi abantu abasanda kutholakala ukuthi bane-arthritis abazi ukuthi bangaphi.

Iqiniso liwukuthi i- osteoarthritis ne-rheumatoid arthritis yizinhlobo ezimbili zezinhlobo eziningi ze-arthritis ezikhona, futhi lezi fomu ezahlukene zidinga ukwelashwa okuhlukene futhi zilawulwa ngezindlela ezahlukene.

Qala ngokufunda amaqiniso ayisisekelo ngohlobo lwakho lwe-arthritis. Thola izinsiza zekhwalithi futhi njalo uthathe imibuzo ongayithola kudokotela wakho.

6 -

Lindela ama-Ups nama-Downs Nge-Arthritis

Ubuhlungu buyisimanga esingamukeleki emisebenzini evamile yansuku zonke . Wonke umuntu otholakala ene-arthritis ethemba ukuthi ukwelashwa kuzokwazi ukulawula ngokushesha lesi sifo. Futhi hhayi kuphela abantu abane-arthritis abathemba ukulawula isimo sabo kodwa banethemba lokugcina lokho kulawulwa. Iqiniso liwukuthi inkambo evamile ye-arthritis igcwele ukuphakama nokuhlaselwa. Njengempilo eminingi engapheli, ingazizwa njenge-coaster roller.

Ngisho nangokwelashwa, kufanele ulindele kokubili izinsuku ezinhle nezinsuku ezimbi ezine-arthritis. Abanye abantu bathola ukuthi ukuphakama nokuhlaselwa, okuyingxenye enkulu yokubhekana nesifo samathambo, kuyisici esinzima kakhulu. Uma kunokwenzeka, lungiselela lezo ziphakamiso nezinsika ngokuzakhela ukuguquguquka empilweni yakho. Abanye abantu bakuthola kuwusizo ukuhlonza izindlela zokuzivumelanisa nezimo ezingalindelekile kusengaphambili, futhi lapho ngisho nokubuyela emuva kugxile "ekuqeqesheni ukuqina" ukusiza labo ababhekene nezimo zezokwelapha ezingapheli.

7 -

Ukuphila kahle nge-arthritis (noma ukunciphisa ingozi yakho)

Uma ukholelwa ukuthi unayo i-arthritis, ukulandela izinyathelo ezingenhla kunganciphisa ukudideka okuhlobene nokuxilongwa nezinsuku zokuqala zokubhekana nazo.

Uma uzithola uzizwa ucindezelekile, awunabo. Amaqembu asekela kanye namaqembu okusekela inthanethi yindawo enhle yokuhlangana nabanye abaye baphila ukuphila okujabulisayo futhi kujabulise naphezu kokuba ne-arthritis. Abanye abantu bathole ukuthi ukugcina iphepha lokubonga kuyindlela enhle kakhulu yokuzikhumbuza izimo ezitholakala ekuphileni. Ukugcina iphephandaba yindawo enhle yokurekhoda "i-linings yesiliva" evamile lapho ihlangabezana nesimo sezokwelapha eside. Futhi, thatha isikhashana ukuhlola imiyalo yethu eyi-10 yokuphila kahle nge-arthritis .

Uma ungenayo i-arthritis, kusekhona izinto ongayenza ukuze unciphise ingozi yakho. Isaga "basitshela ukuthi izikhathi esicabanga ukuthi singase sibe nesifo" zikhathi ezifundiswayo "futhi ukwesaba kwakho kokuqala kungase kube nje ukushesha ukuthi ubheke izindlela zokunciphisa ingozi yakho.

Akukhona njalo ukuvimbela i-arthritis kodwa izinto ongazenza ukuze unciphise ubungozi bakho zihlanganisa nokugcina isisindo esinempilo, ukungabhemi (ukubhema kuyisici esiyingozi yokugula i-arthritis), ukugwema ukulimala okuhlangene, nokuqaphelisisa ukucindezeleka okuhlangene okuhlobene nomsebenzi wakho. Vele uqiniseke ukuthi ungasebenzisi lezi zici eziyingozi ukuze uzibeke icala uma uhlakulela i-arthritis phansi komugqa.

> Imithombo

• > Fautrel, B., Benhamou, M., Foltz, V. et al. Ukudluliselwa kokuqala ku-Rheumatologist for Early Arthritis Patients: Ubufakazi bokunakekelwa okuqhubekayo. Imiphumela Evela ku-ESPOIR Cohort. I-rheumatology . 2010. 49 (1): 147-155.
• > Kasper, uDennis L .., u-Anthony S. Fauci, noStephen L .. Hauser. Izimiso zikaHarrison zeMithi yangaphakathi. ENew York: Mc Graw Hill Education, 2015. Phrinta.
• > Mallen, C., Heliwell, T., no-I. Scott. Odokotela Bokunakekelwa Kwezikhungo Bangakwandisa Kanjani Ukutholakala Kokuqala Kwezifo Ze-Rheumatic? . Ukuhlolwa kochwepheshe ku-Immunology yezokwelapha . 2018 Jan 17. (Epub ngaphambi kokuphrinta).