Uma uzwa ubuhlungu benyawo noma ubuhlungu obunzima ngaphansi kwesithende sakho, kungenzeka ukuthi uhlushwa yi- fasciitis plantar . Ungazuza enkambweni yokwelapha ngokomzimba ye-fastaitis plantar, kanti ingxenye eyodwa ye-rehab yakho ingase isebenzise i- kinesiology tape ukuphatha ubuhlungu bezinyawo zakho nesithende.
I-Plantar fasciitis ukuvuvukala noma ukucasuka kwe-fascia, i-band thick of tishu ehamba isithende sakho kuya ezinzwaneni zakho futhi inikeza ukuma nokuzinza emgqeni wonyawo lwakho.
Uma ngabe i-fascia yakho yomsindo icasuliwe noma igxilile, ungase uzwe ubuhlungu phansi kweenyawo zakho noma eduze nesithende sakho. Uma lokhu kwenzeka, imisebenzi esebenzayo efana nokuhamba noma yokugijima ingancipha ngenxa yobuhlungu. Ukusebenza nomhlengikazi wakho wenyama ukucacisa imbangela ye-fasciitis yakho ye-plantar nokuthola ukwelashwa okulungile kubaluleke kakhulu ekulawuleni ngempumelelo isimo.
Kunezinhlobo eziningi zokwelashwa ezihlukile ukuthi umuthi wakho ongokwenyama angakhetha ukukusiza ukuphatha i-fasciitis yakho. Lokhu kungafaka i-ultrasound, ukuvuselela kagesi, noma i- iontophoresis . Lezi zokwelapha zigxile ekulawuleni ubuhlungu kanye nenqubo yokuvuvukala eyenzeka nge-fastaitis plantar.
Ukugxila nokuphatha izidakamizwa kanye nezimbangela ze-fasciitis yakho yezitshalo kubalulekile ukuphatha kahle isimo sakho. Umhlinzeki wakho wenyama angasiza ekunqumeni imbangela yonyawo lwakho futhi angabeka ukuqeqeshwa okufanele futhi welula ukukusiza unciphise ubuhlungu bakho futhi uthuthukise ukuhamba kwakho konke okusebenzayo.
Lithini I-Kinesiology Tape Yenza Ngamanzi?
I-Kinesiology tape yindlela yokwelapha oyedwa ongayisebenzisa ukuze usize ukuhlinzeka impumuzo ku-fasciitis yakho. Imigomo eyinhloko yokusebenzisa i-kinesiology tape ye-fastaitis plantar ihlanganisa:
- Nciphisa ubuhlungu
- Thatha ingcindezi ye-fascia yakho ye-plantar
- Ukusekela umcibisholo wemvelo unyawo lwakho
- Lungiselela imisipha ezungeze unyawo lwakho ukunikeza ukusekelwa okwengeziwe
Ngokusebenzisa i-kinesiology tape onyaweni lwakho, ungase ube nesibindi sokunikeza ukusekelwa okungcono emgqeni wakho futhi wehlise ubuhlungu nokucindezela ku-fascia plantar. Lokhu kungakusiza ukuthi ubuyele ekuhambeni okujwayelekile nokusebenzayo.
Ukusebenzisa i-Kinesiology Tape kuya ezinyaweni zakho
Ngaphambi kokusebenzisa i-kinesiology tape ezinyaweni zakho, qiniseka ukuthi ukhuluma nomthandi wakho wezempilo ukuze uqinisekise ukuthi usebenzisa ithempulethi ngendlela efanele nokuthi ithepi ye-kinesiology iphephile ukuthi uyisebenzise. Isazi sakho somzimba singasiza ekunqumeni ukuthi isimo sakho esithile ne-plantar fasciitis kungenzeka sizuze ngokusebenzisa i-kinesiology tape. Abanye abantu abanezimo ezithile zezokwelapha akufanele basebenzise i-kinesiology tape , ngakho xhumana ne-PT noma udokotela ngaphambi kokuzama ukuphatha i-fasciitis yakho ye-plantar ngokuthinta.
Ukuze usebenzise le tape ezinyaweni zakho, ungadinga umngane ukukusiza, futhi kufanele ubuyekeze izinhlobo ezahlukene zamateyipu okudingekayo ukusebenzisa i-kinesiology tape.
Nansi indlela osebenzisa ngayo i-kinesiology tape ye-fastaitis plantar:
- Misa unyawo lwakho phambi kwakho futhi uguqule kalula unyawo lwakho nezinzwane ezibheke emadolweni akho.
- Faka isicelo somugqa wokuphakamisa ngamaphesenti angama-75 kuya kwangu-100 ulele phansi phansi unyawo lwakho.
- Qinisekisa ukuphela kwezingqimba zokuphakamisa ngaphandle kokuphazamiseka ohlangothini olungenhla lonyawo lwakho.
- Phinda lezi zikhathi ezimbili kuya kwezingu-3 nge-strip ngayinye egoqa kancane eyedlule ukuze uqinisekise ukuthi wonke umcibisholo wakho uhlanganisiwe.
Ngezinye izikhathi, umcibisholo othi "I" ungasetshenziswa phezulu kwonyawo lwakho ukuze uvikele imikhawulo yezingxenye zokuphakamisa ukuze zingaboni.
I-tapesi ye-kinesiology kufanele ikhululeke futhi akufanele ifakwe ngaphansi kwezinyawo zakho. Ungagcina i-tape izinsuku ezimbili ukuya kwezinhlanu, futhi itheyipu ingathola imanzi. Uma iqala ukuqeda, mane ususe itheyipu.
Qinisekisa ukuqapha isikhumba sakho eduze kwe-tile kinesiology bese ubukela ukubomvu nokushaywa okungahle kubonise ukucasuka noma ukusabela okweqile kumateyipu.
Uma lokhu kwenzeka, khipha ngobumnene ithempulethi ye-kinesiology.
Umhlinzeki wakho womzimba angancoma ukusebenzisa i-kinesiology tape kwenye imisipha ejikeleze unyawo lwakho kanye ne-ankle ukusiza ukuvimbela noma ukugqugquzela lezo misipha ezingase zibe nomthelela ku-fasciitis yakho ye-plantar. Ukufakela ku-shin yakho (i- anterior tibialis ), ithole, noma imisipha ye-posterior tibialis kungadingeka ukuba uphathe ngokugcwele isimo sakho.
Ingabe i-K-Tape isebenza ngempela?
Kufanele uhlale ukhumbule ukuthi i-kinesiology taping iyindlela yokwelashwa emisha esetshenziselwa ukwelashwa ngokomzimba nemithi yezemidlalo, futhi imiphumela yayo ayizange ihlolwe ngokugcwele. Ezinye izifundo zakuqala zibonisa ukuthi zingasiza ngokuqinisekile, kuyilapho ezinye izifundo ziphetha ngokuthi i-kinesiology taping inikeza inzuzo encane noma engekho enye inqubo yokwelashwa ngokomzimba. Ngakho-ke, kubalulekile ukuxoxa nge-kinesiology ethinta umuthi wakho womzimba ukuze uqonde imiphumela ehlosiwe nezinzuzo ezihlobene nokuthayipha.
Izwi elivela
Uma unezinyawo ezinyaweni nesithende ngenxa ye-fasciitis plantar, ungase uzuze ku-kinesiology ethinta ukusiza ukuphatha isimo sakho. Itheyipu, kanye nokuzivocavoca kanye nezeluleko ezifanele, kungakusiza ukunciphisa noma ukuqeda ubuhlungu bakho futhi uthuthukise ukuhamba kwakho konke okusebenzayo.
> Imithombo:
> Blubaugh, M. "I-Kinesiology yokuthinta, ukukhipha imithi, nokuvuselelwa kwe-neuromuscular." I-Seminar, Meyi, 2014. Albany, NY.