Izindlela Zingama-6 Ongasiza Abantwana AbamaGluten Abangenayo Isikole

Isikole samabanga asenkulisa nesisesekondari sinezinselele ezithile (ezingaphenduliwe)

Izingane ezincane ezikoleni zasenkulisa, enkulisa kanye neminyaka embalwa yokuqala yesikole samabanga aphansi zibhekene nezinselelo ezithile ekilasini uma zinesifo se-celiac noma sensizwa ye- gluten engeyona celiac.

Ngisho noma uphakamisa ukudla kwezingane zakho ukugcina i-gluten-free, kuzodingeka ukuthi abhekane nabangani abafunda nabo be-gluten, abadla ukudla nabo ekilasini, ukugubha okujwayelekile kwezinsuku zokuzalwa eziqukethe ikhekhe le-gluten noma amakhukhi, kanye nempahla yokwakha iqukethe gluten.

Ukuze usize ingane yakho ukuba ikwazi ukubhekana nokuqinisekisa ukuthi indawo ephephile, kuzodingeka usebenze eduze nothisha futhi uqiniseke ukuthi uyakuyiqonda. Kuzodingeka futhi ufundise ingane yakho encane ukuthi ihlale iphephile phakathi kweontanga zayo zokudla-gluten.

Nasi i-rundown yezimo eziyisithupha eziqondile ozodinga ukuqapha nokuphatha ingane encane engavumelekile / gluten engavumelani esikoleni:

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Thola Izingane Zakho Ukudla Okuphephile Isidlo

Uma usuphelile imenyu yokudlela yesikole maduzane, kungenzeka ukuthi ikushaye ukuthi i-gluten idliwe nini. Naphezu kwezifungiso zokulwa nokukhuluphala kwengane ngokuhlinzeka ngokukhetha okunempilo kokudla, ama-cheeseburgers, ama-chicken nuggets, ama-sandwich ashikiwe kanye ne-pizza ibusa imenyu.

Kulesi simo esine-gluten, kungase kwenzeke ukuthola isidlo se-gluten enganeni yakho. Kodwa-ke, kuzodingeka usebenze eduze kakhulu nabasebenzi be-dietitian esikoleni kanye nabasebenzi bokudlela ukuze benze izinkinga ezithile zokudla kanye nezingozi zokungcola okubhekene nazo.

Abanye abazali balwa kanzima futhi bathole indawo yokuhlala, ikakhulukazi uma benesiphakamiso esingu-504 (uhlelo lokubhekana nokukhubazeka) endaweni ukuqinisekisa ukuthi ingane yabo ivikelwe futhi ihlala esikoleni.

Kodwa-ke, ukudla okungcolile okuqhubekayo kuhlale kuyingozi enkulu ngisho noma abasebenzi bezinikezele ekunikezeni ukudla kwasemini okungenalutho. Kuzodingeka uhlale ukhuthele ukugcina ingane yakho iphephile ... kodwa umvuzo ungaba ingane ejabulayo othola ukuthenga ukudla kwasemini, njengabangane bakhe.

Okuningi

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Qaphela Ngokukwabelana Ngezigqila

Ezinye izingane ezincane zithanda ukuhlanganyela izingxenye zezinsuku zabo nabangani babo, futhi abazali bavame ukufaka lokhu ngokupakisha amakhukhi amaningi okwanele noma abaqaphi ukuze bahambe.

Kodwa lokhu kubeka ingozi ecacile yengane ene-celiac isifo noma i-gluten ukuzwela - okungajwayelekile ukuthi uzothola ukudla okudla okuhlanganyelwe kungenalo i-gluten. Futhi noma ngabe ukudla ngokwayo kudlulile njenge-gluten (mahhala (isanqante idonsa noma ama-corn chips, isibonelo), cishe cishe ayilungiswanga futhi ihlanganiswe nezingozi zokungcoliswa emzimbeni engqondweni.

Ngeshwa, udinga ukufundisa ingane yakho encane ukuthi ayikwazi ukwabelana ukudla okulula nabangani bayo esikoleni. Uma engomunye walabo abathola izimpawu ezimbi uma bedla i-gluten , mkhumbuze lokho, kodwa qinisekisa ukuthukuthelisa lesi sigijimi esinzima ngezidlo zokudla okungenayo yummy gluten ekudleni kwakhe, nsuku zonke.

Phakamisa ukudla okunye okunye okukhona kubangane bengane yakho, uma nje eqonda ukuthi akakwazi ukusampula noma yiyiphi yawo (lokhu kungase kusebenze kangcono nengane encane). Ungase uthole (njengoba ngenzile) ukuthi abanye abangane bakhe bakhetha ukuphatha kwakhe okungenayo gluten ngokwabo.

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Hamba Lezo Zingu-Gluten Crumbs Eziyingozi

Ngezinye izikhathi izingane ezincane zibonakala njengezimboni ezincibilika, zihamba yonke indawo ngamakhokhi amaningi noma ama-pretzels ukuze zigcine inkampani. Ama-Crumbs avame ukumboza ama-desk, esikoleni, lapho kusetshenzwa khona ukudla okulula njalo.

Njengabantu abadala, siyazi ukugcina ibanga eliphephile nokugeza izandla zethu njalo. Kuzodingeka ufundise ingane yakho into efanayo uma kuziwa nabangani bakhe be-gluten.

Ama-sanitizers angeke asisize, ngoba awasususi i-gluten - abulala amabhaktheriya kuphela. Qinisekisa ukuthi uthisha wengane yakho uyayiqonda leli phuzu.

Okufanelekile, ekilasini lomntanakho akufanele kube nokudla okuphelele kwe-gluten, kodwa kungenzeka ukuthi unenkathazo yokuthola leyo miphumela, ikakhulukazi uma isikole sivame ukuba nezingane ezidliwayo kumadeskini abo. Uma ingane yakho ibukela ikakhulukazi i-gluten, lokhu kungase kube enye inkinga yokubhekana nabaphathi besikole ngohlelo lwe-504.

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Gwema i-Play-Doh Njenge-Plague

Amakilasi asezingane ezincane kakhulu - zasenkulisa ngezikole zakuqala - zivame ukufaka amanani amaningi we-Play-Doh noma ubumba obungasetshenziswa.

Ngokudabukisayo, igama elithi Brand-Doh liqukethe gluten. Futhi nakuba ingane yakho mhlawumbe ingeke idle ubumba (nakuba ezinye izingane zenza), ingase ingayidli ngokuyiphutha uma ithola ezandleni zayo nangaphansi kwezinhlamvu zayo.

Okufanelekile, ekilasini lomntanakho akufanele libandakanye noma yikuphi ubumba obusekelwe ekutheni i-gluten, ngoba akunakulindela ukuthi asebenzise okuthile okuhlukile kunezinye izingane. Ngenhlanhla, kunezinhlelo zokudlala ze-Play-Doh ezingenayo i-gluten.

Buza isikole sakho ukuba sibe ngaphansi kwebumba lokufanisa le- gluten le- PlayDoh. Uma izikhulu zesikole zihlukana, abanye abazali bakhetha ukuthenga okwanele eklasini ngokwabo.

Kumele futhi uqaphele i-gluten kwezinye izinto zobuciko. Ukudweba ubuso obusuka ekamelweni, isibonelo, ngokuvamile kuqukethe i-gluten, futhi amanothi amaningi wezinti zeminwe ayiphephile ku-gluten-sensitive (hlola i-athikili yokuhlinzeka ngempahla yezinhlamvu eziphephile).

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Ukuvuselela Imisebenzi Yesikole Esebenzisa Ukuvuthwa

Ngokuvamile unyaka wesikole owenzelwe thina ongahlanganisi iphrojekthi ethile yokufundela efaka ufulawa. Amantombazane engifunda nabo esikoleni baye benza izidakamizwa zamaphepha (ama-recipe amaningi asebenzisa ufulawa wekolweni) nama-pies (ditto). Izingane nabothisha baye benza izivivinyo zesayensi besebenzisa ufulawa.

Ngisho noma engadli imikhiqizo esekelwe ufulawa yalezi ziphrojekthi, ingane yakho enqunu izogula ngenxa yofulawa emoyeni ngenkathi iphrojekthi iqhubeka.

Unokukhetha okubili: sebenzisa uthisha ukuze usebenzise izinto zokwakheka kwe-gluten kulezi zprojekthi, noma udonsa ingane yakho esikoleni ngosuku oluthile oluhilela ufulawa luhlelelwe ukuba lube khona (yebo, ufulawa oluvela emoyeni lungenza ingane yakho igule ).

Ngokusobala, kungcono ukusiza uthisha ukwenza iphethini iphephile kuwo wonke umuntu, kuhlanganise nengane yakho. Ukuze wenze lokhu, kuzodingeka wazi mayelana namaphrojekthi kusengaphambili, ngakho gcina imigqa yokuxhumana ivulekile. Uzodinga futhi ukuthola izindlela ezingenayo i-gluten.

Ungenza i-gluten-free paper maché ngokuxuba amanzi nge-glue ephephile (i-Elmer's i-gluten-free), futhi ungafaka ufulawa olungenayo i-gluten ekuphekeni kanye nemiklamo ehilela ufulawa ovamile.

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I-Class Gluten-Free Classroom Treats

Amakilasi esikoleni esiphezulu lezi zinsuku kubonakala sengathi zibandakanya i-party yokuzalwa cishe masonto onke, futhi-ke, lawo maqembu afaka amakhekhe we-gluten-noma ezinye ukudla okulula.

Awukwazi ukuncika othisha ukuze akuxwayise ngaphambi kokuba umzali avele ngokuphatha (uthisha kaningi akanayo isixwayiso, noma). Njengoba kukhona izinto ezimbalwa ezidabukisayo kunengane yakho ngezinyembezi ngoba wonke umuntu uthola ikhekhe elimnandi ngaphandle kwakhe, uzodinga ukulungiselela la maqembu ahlale njalo kusengaphambili.

Buza uthisha uma ungafaka amakhekhekhethi noma ama-brownies efrijini yesikole. Uma kungenzeka, yakha ibhakede elikhulu ukuze lifakwe. Khona-ke, uthisha umane nje angathatha ikhekhe (ngethemba lokuthi uyinikeza isikhathi sokumisa) noma kunini lapho kukhona khona iqembu.

Uma ungeke ukwazi ukusebenzisa i-efriji, gcwalisa ibhokisi nge-snuten engenayo-intandokazi yengane yakho futhi uyinikeze uthisha. Noma ngabe yikuphi, hlola ngezikhathi ukuze ubone uma udinga ukugcwalisa ukunikezwa.