I-irritants ye-asthma yizinto ezinomoya ezivuthayo lapho ukugxilwa kuthatha isenzo se-asthma. Kodwa-ke, zihlukile ezilwaneni ngoba azikhiqizi izimpendulo zamasosha omzimba. Esikhundleni salokho, baqhubeka becasula imimoya yomoya evele igwetshiwe. Zonke lezi ziphunga ze-asthma ziholela ezimpawu ze-asthma, ezifana nokuqina kwesifuba , ukukhwehlela okungapheli, ukuphefumula nokuphefumula.
Ukuvezwa kwalezi zinkinga kungaholela kuphela kulezi zimpawu kodwa ezinye izimpawu ezifana nalezi:
- Ukukhwehlela okwedlulele ebusuku
- Noma yiziphi izimpawu ezibalulwe ngenhla njengokukhwehlela noma ukugubha ngamazinga okwenyuka komzimba
- Ukukhathala noma ukungakwazi ukuqedela imisebenzi evame ukuqedwa kalula
- Kunciphisa izinga lokugeleza lokuphefumula noma i-PEFR
- Ukulala okungenasiphelo, ukulala, ukuvuka noma ukhathele futhi kungaphumuli kahle
- Ukuphulukisa izimpawu zokungezwani komzimba njengephunga eliphikisanayo lempumu, imibuthano emnyama ngaphansi kwamehlo akho, noma isikhumba esilula
Ake sibheke ngokucophelela ekuthomeni okuholela ku-asthma:
Umsila wogwayi
Ukubhema ugwayi kuyi-asthma inamandla enamandla, kungakhathaliseki ukuthi uyena owenza ukubhema noma uma nje uphefumula ngomusi wesimanga esivela kugwayi womunye umuntu, ugwayi noma ipayipi. Akukhona nje ukuthi ukubhema ugwayi kulimaza abantu abaziwa ukuthi bane-asthma, kodwa ezinye izifundo ziphakamise ukuthi izingane ezinomama ozobhema zingcono kakhulu ukuthuthukisa i-asthma ngokwazo.
Umusi uqukethe amakhemikhali angaphezu kuka-7 000, amaningi awo ayingozi noma angabangela umdlavuza. Zonke lezi ziphunga ze-asthma zihlala emoyeni wamaphaphu futhi zicasula uhlaka lwabo, ziholele ngokuqondile izimpawu. Ukwengeza, lezi zithukuthezi nezinyosi zilimaza izinwele ezincane ezincane ezibizwa ngokuthi i-cilia, ezisebenzela ukugcina ama-irritants emaphashini. Ngenxa yalokho, umzimba wakho awukwazi ukuvikela kancane ngokumelene nokucasula.
Ukungcola komoya
Ngaphandle kwentuthu kagwayi, kungase kube nezinye izinto ezingcolisayo zomoya emkhathini ongacasula imimoya yakho futhi zidale izimpawu zesifo sofuba. Akumangazi ukuthi ukukhishwa kwezimoto, izimboni kanye nezitshalo zamandla kuyimbangela enkulu yokuhlaselwa yisifo se-asthma. Lokhu kuyinselelo ethile ngoba abane kwabangu-10 baseMelika bahlala emadolobheni anomoya omubi.
Akuyona nje umoya omubi okwenza ukuthi i-asthma yakho ibuhlungu kakhulu, kodwa ingase ibe negalelo ekuthuthukiseni i-asthma. UMkhandlu Wezokuvikela Wezemvelo ulinganisela ukuthi cishe amaphesenti angama-30 ebuntwaneni besifo somntwana (ngezindleko zamadola ayizinkulungwane ezimbili) ngenxa yokuchayeka kwemvelo.
Eqinisweni, ocwaningweni olulodwa olwenziwe ngaphambili eLos Angeles, CA, kwakukhona ubudlelwane phakathi kokuhlala eduze komgwaqo nokuthuthukiswa kwe-asthma. Amaphesenti angama-10 ama-asthma amacala e-LA ahlala ngaphansi kwamamitha angu-75 emgwaqweni omkhulu. Lokhu kusikisela-kodwa akufakazeli-ukuthi ukungcola komoya nokuhlala eduze nomthombo wayo kuthinta ukuthuthukiswa kwesifo sofuba.
Izingxenye Ezomoya Ezivela Emanzini Nama-Powders
Kodwa olunye uhlobo lokucasula luthuli kanye ne-powder ehlobene nezinto ezithile, ezifana nokukhiya noma imikhiqizo yokuhlanza. Eziningi zalezi ziphukuphuku ze-asthma zihlangene kakhulu emsebenzini noma esikoleni.
Kodwa-ke, ezinye izinhlayiya ezivela emoyeni ezungeze ikhaya, umsebenzi, kanye nesikole nazo zingaholela ezinkingeni. Isibonelo, ngezinye izikhathi abadlali bezinkanyezi abasha basenkingeni bahlangabezana nezinkinga lapho indawo yokudlala noma ipaki abayenza esikhathini esanda kwakunotshani .
Amafutha Amakhemikhali Namaqhinga Aqinile
Olunye uhlobo lwe-asthma oluvuthayo luyimfucumfucu kanye nephunga elinamandla elivela kumakhemikhali athile noma imikhiqizo ongayisebenzisa. Lezi zinkinga zamakhemikhali zihlanganisa izinto ezivamile, izinto zansuku zonke ezifana nokuhlanza izixazululo namafutha, kodwa futhi nezinye izinto ezikhethekile zomsebenzi kanye nazo.
Ungase ube nokuzwela okunomsindo uma ubhekene nokukloloda, ukuvuthwa noma ukuhlakulela amehlo enamehlo ngokushisa. Iziguli eziningi ze-asthma zibika ukuthi izimpawu zabo ziyanda kakhulu ngokutholakala kwamakhemikhali athile noma iphunga elinamandla.
Izibungu
Uma isikhunta sikhona ekhaya lakho, kungenza ukuthi i-asthma yakho ibubi nakakhulu. Ngeke uze wazi ngisho nalapho isikhunta singase sikhule. Noma yikuphi indawo enamanzi futhi emanzi, njengendawo yokugezela, ikhishi, noma ingaphansi, ingakhula isikhunta. Ungase ungakuqapheli ngisho njengesikhunta.
Isibungu singabangela ukuqina kwesifuba , ukukhwehlela, ukuphefumula, noma ukuhamba. Kudingeka ucabange ngokubunjwa ekhaya lakho-uma ubona likhula, ubone ukuguqulwa komzimba, noma unamakha amaningi amaningi, kufanele ulungiswe.
Ungakwazi ukuvimbela isikhunta ngokuhlanza ngokugcwele, ukulungisa ukuvuza, nokuqinisekisa ukuthi awuvumeli amanzi ukuba akhe noma kuphi ekhaya. Uma uthola isikhunta esakhula ekhaya lakho, kuzodingeka uqiniseke ukuthi lezo zindawo zisebenza kahle futhi ukuthi ulungisa noma yiziphi iziphazamiso ezivulekile noma ezinye imithombo yamanzi. Uma udinga ukulungiswa uzofuna ukucabangela inketho "yokumelana nomuthi" ukugwema ukubunjwa kwesikhunta esikhathini esizayo.