Kungaba ukudideka nokukhungathekisa ukuthola ukwelashwa okungcono kakhulu kwe-fibromyalgia yakho. Ngokuvamile, ezinye izindlela zokwelapha azisebenzi, kanti ezinye zisebenza kancane futhi azibheki nazo zonke izimpawu zakho. Ingabe kukhona ukwelashwa okungcono kakhulu kwe-fibromyalgia?
Ngezokwelapha ezitholakalayo, ayikho indlela yokusho ukuthi yikuphi ukwelashwa okulodwa kwe- fibromyalgia "okungcono kakhulu." Enye yezinto ezimbalwa odokotela abavame ukuvumelana ngazo ukuthi kudingeka basebenzise izinhlobo eziningana zokwelapha nokuthi umuthi wokwelashwa kufanele uhlotshaniswe necala ngalinye.
Ukwenza ngokwezifiso ukuphathwa kwe-Fibromyalgia
Inkinga enkulu lapha ukuthi i-fibromyalgia ayiyona isayizi eyodwa-ifanele-sonke isimo. Umuntu ngamunye unenhlanganisela yakhe eyingqayizivele yezibonakaliso nezimbangela zesifo. Abaningi abacwaningi bakholelwa ukuthi i-fibromyalgia empeleni iqukethe ama-subgroups amaningana, futhi uma ama-subgroups ehlonishwa kahle, izosiza udokotela wakho ukuba atuse ukuthi yiziphi izindlela zokwelapha ezingakusiza.
Kuze kube yileso sikhathi, umuntu ngamunye kufanele ahambe ngenqubo yokuhlola ukuze abone ukuthi yiziphi izindlela zokwelashwa ezifanele. Ungalindeli isimangaliso kunoma iyiphi into eyodwa, kodwa bheka ukuthuthukiswa okubalulekile kusuka eziningana ukuthi, ngokuqinisekile, ekugcineni kuzoba nenguquko enkulu endleleni ozizwa ngayo. Uma uzama izidakamizwa noma ukwesezela okuthuthukisa izimpawu eziningana ngamaphesenti angu-5, zibheke njengokunqoba futhi ubuke ezinye izindlela zokwelapha.
Yiziphi izinketho zakho zokwelashwa?
Sinezinketho eziningi ezitholakala uma kuziwa ekwelapheni.
- Imithi yokwelashwa : Izidakamizwa ezintathu zivunyelwe i-FDA ye-fibromyalgia, kodwa odokotela banquma nabanye abaningi. Basebenza kwabanye bethu kodwa hhayi kubo bonke, nemiphumela emibi ingaba yinkinga.
- Izithako : Ezinye zicwaningwa kahle futhi ezinye azikho, kodwa abantu abanalo mzimba bathatha izithako eziningi ezihlukahlukene. Nakuba zingasebenza, kubalulekile ukuthi ubukele imiphumela emibi, futhi.
- Izinguquko zokudla : Abanye abantu banezinzwa zokudla, ezingabangela izinkinga eziningi. Kubalulekile ukuba udle ukudla okunempilo futhi ubone ukuthi ukudla okuhlukile kukuthinta kanjani.
- Amazinga okuvivinya umzimba / umsebenzi : Uthola ukuthi ukuzithemba ngokweqile kukukwenza okuningi, kubi kakhulu. Abaningi bazibuza ukuthi umzimba ungasiza kanjani. Isihluthulelo senza kube kufanelekile kuwe.
- Ukwamukela umzimba: Le ndlela yokwelashwa ehlukile ithola ukwamukelwa okwengeziwe kwe-fibromyalgia. Akuwona wonke umuntu, kodwa kusiza abanye.
- Ukuzibulala nokunye komzimba : Kunezinhlobo ezahlukene zezindlela zomzimba ezitholakala, futhi ezinye zazo zibonisa isithembiso sokulawula izimpawu ze-fibromyalgia.
- Ukukhululwa kwemvelo : Olunye ucwaningo lubonisa izinkinga nge-fascia yethu (inethiwekhi yomzimba wonke yezicubu ezixhumeneyo.) Ukwelashwa okugxile ekuxazululeni izinkinga eziyinkimbinkimbi.
- Ukwelashwa kokuziphatha okunengqondo : Lokhu ukwelashwa kwengqondo kusiza ngezifo eziningi zempilo, ikakhulukazi kulabo abadinga usizo ukwenza izinguquko zokuphila ngendlela efanele nokubhekana nokugula okungapheli.
- Ukucindezeleka : Ukucindezeleka kusenza sibe sibi nakakhulu, ngakho-ke kubalulekile ukufunda izindlela eziwusizo zokubhekana nazo.
- Izinguquko zokuphila : Lesi isigaba esikhulu esingasimangalisa ukubhekana nazo, ngakho-ke uzame ukuthatha into eyodwa ngesikhathi.
Kungase kudingeke ukuthi usebenzise izinto ezivela ezigabeni eziningi ukuze uthole ukukhululeka okukhulu.
Inqubo yokuhlola ingathatha isikhathi eside, amandla amaningi, futhi, ngezinye izikhathi, iningi lemali. Kufanele ulindele izithiyo endleleni, futhi. Ukukhokhela konke lokhu, noma kunjalo, kunganciphisa izimpawu zakho ngokwanele ukuthuthukisa indlela ozizwa ngayo, indlela osebenza kahle ngayo, kanye nekhwalithi yakho yokuphila.
> Imithombo:
> Goldenberg DL. Ukusebenzisa ukunakekelwa kwemithi eminingi ukuphatha i-fibromyalgia. Journal of Psychiatry Clinical. 2009 Meyi; 70 (5): e13.
> UMarcus DA, et al. Kufaka phakathi izinhlobonhlobo zezinhloso ezibekwe umphumela wanikeza umbono obanzi wemiphumela yokwelashwa kwe-fibromyalgia: imiphumela yokubukezwa okubuyiselwayo kwe-multidisplinary treatment. Ukunakekelwa kwama-musculoskeletal. 2013 Jul 23. [Epub ngaphambi kokuphrinta.]