Ungakholelwa Yonke Iseluleko Sezokwelapha Otholayo ku-Social Media
Imithombo yezokuxhumana ingaba yindlela enhle yokuxhumana nabangani futhi wabelane ngemicabango yakho nemizwa yakho nezwe. Kuyamangalisa ukwabelana ngolwazi, kodwa akuwona wonke lolo lwazi oluthembekile.
Eqinisweni, i-adage yakudala "ayikholelwa konke okufundayo" kuyiqiniso ikakhulukazi uma kuziwa emithonjeni yezenhlalo kanye ne-intanethi.
Ukuthunyelwa okwabiwe okwabelana nabantu abasebenzisa imithombo yezenhlalo kwenza isimangalo sokuthi inhlanganisela yesinamoni nobusi ingaphulukisa - phakathi kwezinye izinto - ukushisa okuvamile.
Kufakwe ohlwini olude lwe "izinzuzo" zalolu remedy yisimangalo:
AMAKHAYA: Labo ababhekene nokushisa okuvamile noma okubandayo kufanele bathathe uju olulodwa olushukela oluphuzile nge 1/4 spoon sinamoni powder nsuku zonke izinsuku ezintathu. Le nqubo izokwelapha ukukhwehlela okungapheli , kubanda, futhi, kucacise izono, futhi kuyamnandi futhi!
Ingabe Kukhona Iqiniso Kule Phambi?
Ayikho ikhambi lokushisa okuvamile . Kungukugula okubangelwa amagciwane okubangelwa yinoma iyiphi inombolo yamakhulu amagciwane futhi akukho mgomo wokuvimbela wona noma imithi yokwelapha. Ngokuvamile imifino ihlala phakathi kwezinsuku ezingu-3 kuya kwezingu-10, ngakho-ke imithi yokwelapha kungenzeka ukuthi ayikho ekugcineni ngoba izimpawu zizohamba zodwa cishe nje noma imuphi umuthi uzoqala ukusebenza.
Ngokuqondene nesinamoni noju, kungenzeka ukuthi sekusetshenziselwe izimbangela ezinomkhuhlane kanye nezifo zomkhuhlane amakhulu eminyaka, kodwa akekho ubufakazi besayensi bokuthi banakho ikhono lokuphulukisa umkhuhlane.
Abanayo izindawo zokuvimbela i-antiviral ezizozivumela ukuba zibulale igciwane njenge -cold common .
Izinzuzo zoju
Nakuba uju lungelapheki umkhuhlane, lunezinzuzo futhi lunganciphisa izimpawu ezithile ezibandayo ezibandayo.
Ucwaningo lwakamuva lubonise ukuthi uju lungasetshenziswa ukukhulula umkhuhlane nokukhwehlela.
Lapho befunda izingane ngezimpawu ezibandayo, abacwaningi bathola ukuthi ukuthatha uju empeleni kwakuphumelela kakhulu ekunciphiseni ukukhwehlela ezinganeni futhi kwalinganiswa kahle phakathi kwabazali babo kunokuba imithi yokukhwehlela yayinjalo.
Ukuphuza itiye elifudumele noma amanzi enoju elixubene nayo kuyindlela ephumelelayo yokuphuza imilenze.
Inothi elibalulekile: Uju alufanele lunikezwe ingane engaphansi kwezinyanga eziyi-12 ubudala ngoba ingabangela ukungena kwe-botulism - isifo esibulalayo.
- Izinsana, Uju kanye Nengozi Ye-Botulism
I-Cinnamon ayisebenzi
Nakuba isinamoni ngokuvamile ibhekwa njengokuphephile, abukho ubufakazi bokuthi kuphumelela ekuvinjeni noma ekuphulukiseni noma yiluphi uhlobo lokugula.
Kufanele isetshenziswe ngokucophelela njengoba abanye abantu bangase babe ne-allergenic futhi izinhlobo ezithile (ikakhulukazi i-Cassia cinnamon) zinempahla engabangela igazi elincane. Khuluma nomhlinzeki wakho wokunakekelwa kwezempilo uma uhlela ukuthatha amanani amakhulu noma izithako zesinamoni noma yimuphi omunye umuthi wamanzi noma wemvelo. Ngisho nemithi yokwelapha yemvelo kanye nemithi yamakhemikhali inengozi futhi ingabangela imiphumela emibi.
Izwi elivela
Nakuba kuzwakala kulula futhi ethembisayo, abukho ubufakazi bokuthi inhlanganisela yesinamoni nobusi ingaphilisa umkhuhlane ovamile. Asikho isayensi esenza isipele lesi simangalo.
Ungcono ukulinda igciwane bese uzama ezinye izinketho eziqinisekisiwe ukuze uthole ukuphumula kusuka ezinkomba zakho . Kunezinketho eziningi zemvelo zokukhulula izimpawu zakho uma ungafuni ukuthatha imithi. Ngisho nezinhlanzi ezilula zama-nasal zingasiza ngekhala eligcwele kakhulu. Ekupheleni nokho, kuzodingeka ulinde igciwane ukuba ligijime inkambo.
> Imithombo:
Paul IM, Beiler J, McMonagle A, Shaffer ML, Duda L, Berlin CM Jr. "Umphumela uju, dextromethorphan, futhi akukho ukwelashwa ekukhwehleleni kokuhlwa ebusuku kanye nekhwalithi yokulala yokukhwehlela izingane nabazali babo." I-Arch Pediatr Adolesc Med. 2007 Dec; 161 (12): 1140-6. I-PubMed. Ilabhulali Kazwelonke Yezokwelapha yase-US.
I-Cinnamon. Ama-Herbs at Glance 12. Isikhungo Sikazwelonke Sokwelashwa Okuqedile Nokunye. Izikhungo zezempilo zikazwelonke. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.