Izitshalo ze-Ayurvedic ziyingxenye eyinhloko ye- Ayurveda , imithi yendabuko yaseNdiya. Ngokuvamile, odokotela basebenzisa ama-ayurvedic amakhambi ukuhlanza umzimba, ukuqinisa ukuzivikela ezifweni, nokugcina ingqondo, umzimba nomoya ngokulinganisela.
Ezinye izindlela zokuphulukisa kanye namasu (okuhlanganisa ukubhucwa, i- yoga , kanye nokudla okukhethekile) nazo ziyisisekelo semithi ye-Ayurvedic.
Kanye namakhambi ase-Ayurvedic, odokotela bavame ukusebenzisa amanye amafutha nokwelapha okwelapha ukuze baphathe ukugula futhi bakhuthaze inhlalakahle.
Ama-Herbs asekelwa ngokucwaninga
Amakhemikhali angaphezu kuka-600 namakhemikhali angama-250 angashadile afakwe ekhemisi yezokwelapha ze-Ayurvedic. Lezi zixazululo ngokuvamile zihlukaniswe ngezigaba ngokusho kwemiphumela yabo yezempilo, njengokukhululeka kobuhlungu noma ukuqina okukhulu. Ucwaningo lwesayensi seluqale ukuhlola imiphumela yempilo yamakhambi ase-Ayurvedic (amaningi awo manje atholakalayo kakhulu ezitolo zemvelo e-United States).
Nakhu ukubheka ama-ayurvedic amaningi asetshenziselwa ukunikeza imiphumela ehlukahlukene yempilo ocwaningweni:
1) i- Triphala
I-Triphala iyi-formula yama-botanical equkethe amakhambi amathathu e-ayurvedic ahlukene (amla, myrobalan, ne-belleric myrobalan). Ucwaningo lwe-tube-test lubonisa ukuthi i-triphala ingase ihlinzeke ngemiphumela ye-antioxidant futhi iqinise isimiso somzimba sokuzivikela , kanti ucwaningo lwezilwane lubonisa ukuthi imifino ingase ihlehlise amazinga e-cholesterol futhi igweme ukukhula kwezinhlobo ezithile zamangqamuzana omdlavuza.
2) i- Guggul
Imifino ye-ayurvedic evame ukusetshenziselwa ukunciphisa ama-cholesterol amazinga, i-guggul itholakala ukuthi izuze abantu abadala nge-cholesterol ephakeme ngokwesifundo se-2009. Kodwa-ke, isifundo sangaphambilini sathola ukuthi abahlanganyeli bathatha i-guggul amasonto ayisishiyagalombili empeleni babene ukwanda emazingeni abo e-LDL ("bad") cholesterol.
3) i- Boswellia
Ehlanjululwe kusuka emgodini wesihlahla se-boswellia, i-boswellia extract icebile i-boswellic acid (into eboniswe ukulwa nokuvuvukala ). Izilingo ezincane ezincane zemitholampilo zibonisa ukuthi le nsima ye-Ayurvedic ingasiza ekwelapheni izimo ezihlobene nokuvuvukala, kuhlanganise nokulonda kwe-ulcerative , i- asthma , ne-arthritis.
4) Gotu Kola
Izifundo eziningana zibonisa ukuthi i-gotu kola ingasiza ekunciphiseni ukukhathazeka , ukuthuthukisa isimo sengqondo, nokuphatha imithi ye-varicose . E-ayurveda, i-gotu kola ivame ukusetshenziselwa ukunciphisa ukukhathala kwengqondo, ukuphatha i-asthma, nokunciphisa umkhuhlane.
5) iFenugreek
Ngokuvame ukusetshenziselwa ukunciphisa ukucasula ku-ayurveda, i-fenugreek itholwe ngezinga eliphansi le-cholesterol, livikele ekulimazeni kwesibindi esithwala utshwala, futhi igcine ushukela wegazi ekuhloleni (okungase kube usizo ekuvimbeleni nesifo sikashukela ). Kodwa-ke, ucwaningo oluningi kule migomo yezempilo ye-ayurvedic lwempilo luye lwaqhutshwa ezilwaneni kunabantu.
Amapulangwe
Amanye ama-ayurvedic amakhambi angaveza imiphumela emibi noma ahlanganyele nemithi ejwayelekile.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezondlo zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye.
Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Ngenkathi abathengi bebhekene nezingozi ezinjalo lapho bethenga noma yikuphi ukuphasisa kokudla, lezi zingozi zingase zibe mkhulu kakhulu ekuthengeni kwemikhiqizo ye-Ayurvedic equkethe amakhambi ahlukahlukene ngokulinganisa okulinganayo.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Njengoba amakhemikhali e-ayurvedic angase abe yingozi lapho esetshenziswe ngendlela engafanele, kubalulekile ukusebenza nomuntu oqeqeshiwe we-herbalist kunokuba azame ukuzitholela ngezithako ze-ayurvedic.
Ngaphezu kwalokho, kufanele uthintane nomhlinzeki wakho wokunakekelwa okuyinhloko uma ucabangela ukusetshenziswa kwamakhambi ase-ayurvedic ekwelapheni noma yimuphi umuthi wezempilo ongapheli. Ukuzitholela nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
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Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.