Ukusetshenziswa, Izinzuzo Zempilo, nokuningi
I-cassava (i- Manihot esculenta ) isitshalo ngezinye izikhathi esetshenziselwa ukwelashwa kwemithi. Impande yesitshalo nayo isetshenziselwa ukwenza i-tapioca, isitashi esitholakala ku-puddings nokunye ukudla. Kuthiwa ukukhipha i-cassava efomini lokuxhasana kokudla kunikeze izinzuzo ezihlukahlukene zezempilo, kubandakanya ukuzala okuthuthukisiwe.
Umsuka wesitshalo se-cassava uqukethe amanani amaningi okudla, okufaka i-calcium ne- vitamin C.
Amaqabunga esitshalo, okwamanje, atholakale aqukethe amaprotheni, i-carotene, ne- lysine .
EyakwaMelika eNingizimu Melika, i-cassava ingenye yemithombo yomhlaba edla kakhulu kakhulu yama-carbohydrate.
Ukusetshenziswa
Eminye imithi, i-cassava isetshenziselwa izimo ezihlukahlukene. Kanye nokuzala okuthuthukisiwe, izimangalo zezempilo ze-cassava zihlanganisa ukuvimbela umdlavuza nokuphathwa kwezimo ezilandelayo:
I-cassava nayo ihloswe ukunciphisa ukuvuvukala nokwandisa amandla.
Emithi yokwelapha, izimpande ze-cassava zisetshenziswa ngqo esikhumbeni (ngokuvamile ngesimo se-poultice) ukugqugquzela ukuphulukiswa kwamanxeba kanye nezilonda.
Ukwengeza, ngezinye izikhathi isisitsi se-cassava sisetshenziswa njengesithako se-vitamin C.
Amapulangwe
Isitshalo se-cassava singakhipha i-cyanide (i-substance engaba yingozi) uma idliwe ngendlela ephelele. Nakuba ukulungiswa kahle kwe-cassava kuqeda ukutholakala kwe-cyanide, ukulungiswa okungalungile kungaholela ekwenzeni ubuthi be-cyanide.
Izimpawu ze-cyanide poisoning zifaka phakathi ikhanda, ukukhathazeka nokuxubana.
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kwe-longterm noma ukusetshenziswa okuvamile kwama-supplementary diet containing containing cassava.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi.
Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe ngokusebenzisa izithako ngokuphepha lapha .
Ezinye izindlela
Nakuba ukusekelwa kwezesayensi ekusetshenzisweni kwemithi yemvelo ekwelapheni ukwelashwa okungenamkhawulo kulinganiselwe, ezinye izifundo zokuqala zisho ukuthi lezi zitshalo njenge- maca zingase zibe nemiphumela yokukhuphula.
Ngaphezu kwalokho, ukugcoba umzimba kungasiza ukuthuthukisa ukuzala. Ngenkathi ucwaningo olwenziwe nge- acupuncture ne-fertility luye lwaveza imiphumela ehlangene, umbiko wango-2011 oshicilelwe kuyi-Chinese Journal of Integrative Medicine wathola ukuthi "iningi lezifundo ezikhona zikhombisa umphumela omuhle wokwenza umzimba ngendlela yokwelapha."
Ukuze uthole usizo ekuvimbeleni umdlavuza, kubalulekile ukugwema ukubhema, ukunciphisa ukuphuza utshwala, ukulandela ukudla okulinganiselayo (kuhlanganise nokudla okuphezulu kwezithelo nemifino, kanye nemithombo yokudla yama-antioxidants namafutha enempilo anjenge-omega-3 fatty acids), ugcine isisindo esinempilo , usebenzise umzimba njalo futhi unciphise ukukhanya kwelanga.
Kukhona nobufakazi bokuthi izinto ezithile zemvelo zingase zibe nezinzuzo zokulwa nomdlavuza. Lezi zinto zihlanganisa itiye elihlaza , i-resveratrol, i- garlic , ne- turmeric . Ngaphezu kwalokho, ezinye izifundo zibonisa ukuthi ukulondoloza amazinga aphezulu kavithamini D kungasiza ukuvikela ezinye izinhlobo zomdlavuza.
Lapho Uzoyithola khona
Ngokuvame ukuthengiswa ngefomu le-capsule noma le-powder, i-cassava ingathengwa kwezinye izitolo zokudla nezitolo ezikhethekile emikhiqizo ye-herbal. Izithako zokudla eziqukethe i-cassava nazo ziyatholakala ukuze zithengwe ku-intanethi.
Izwi elivela
Ucwaningo lokuqala luveza ukuthi i-linamarin (isakhi esitholakala emangcwabeni) ingaba nezakhiwo zomdlavuza.
Ngokwesifundo se-2002 esivela kuyi-Journal of Gene Medicine, isibonelo, ukuhlolwa kwamagundane kunqume ukuthi i-linamarin ingasiza ekubhubhiseni izicubu.
Kodwa-ke, ukuvivinywa kwemitholampilo ukuhlola imiphumela yokulwa nomdlavuza we-cassava okwamanje ayitholakali, kanti ucwaningi jikelele mayelana nezinzuzo zezempilo ezingase zibe khona kuncane kakhulu.
Ngenxa yokuntuleka kocwaningo olusekelayo ngemuva kwezinzuzo zezempilo ze-cassava, akukwazi ukunconywa njengamanje ukwelashwa okujwayelekile kwanoma yisiphi isimo. kufanele kuphawulwe ukuthi ukuzitholela izimo nge-cassava nokugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi yempilo.
Imithombo
I-American Cancer Society. "I-Cassava." Novemba 2008.
I-Castellanos R, i-Altamirano SB, i-Moretti RH. "Izimpawu zokudla okunomsoco we-cassava (i-Manihot esculenta Crantz) yamaprotheni amaqabunga agxila ekutholeni i-ultrafiltration ne-thermocoagulation e-acidic." Plant Foods Hum Nutr. 1994 Jun; 45 (4): 357-63.
U-Cortés ML, u-García-Escudero V, uHughes M, Izquierdo M. "I-Cyanide effect effecter of the linamarase / linamarin killer-suicide isifo ukwelapha uhlelo." J Gene Med. 2002 Jul-Aug; 4 (4): 407-14.
I-Huang DM, i-Huang GY, i-Lu FE, i-Stefan D, u-Andreas N, u-Robert G. "Ukukhishwa kwesikhumba sokungasebenzi: ingabe ukwelapha okuphumelelayo?" I-Chin J Integr Med. 2011 Meyi; 17 (5): 386-95.
I-Jørgensen K, i-AV Morant, i-Morant M, i-Jensen NB, u-Olsen CE, i-Kannangara R, i-Motawia MS, iMøller BL, i-Bak S. "I-Biosynthesis ye-cyanogenic glucosides linamarin ne-lotaustralin emangcwabeni: ukuhlukaniswa, ukuhlukaniswa kwamakhemikhali, kanye nokufanekisa kwe-CYP71E7, i-oxime-metabolizing enzyme ye-cytochrome P450. " Plant Physiol. 2011 Jan; 155 (1): 282-92.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.