Ngenxa yokuthi isenzo sokudla sishukumisa inqubo yokugaya ukudla, kunzima ukuhlanganisa izimpawu zakho ze- IBS ngokudla okudlayo. Kungenzeka ukuthi wazibuza nokuthi unesifo sokungenwa ukudla noma mhlawumbe othile utshele ukuthi kufanele uhambe ngokuhlolwa kokungezwani. Lapha uzothola ukuthi yikuphi ukudla okunomsoco okuyikho futhi okwaziwa ngobuhlobo babo ne-IBS.
Kuyini Ukudla Kwemithi Yokudla?
Umuntu ubhekwa ukuthi unomdlavuza wokudla lapho amasosha omzimba ephendula isisetshenziswa sokudla esivame ukubhekwa njengengozi. Ukudla okunomsoco kuhilela i-antibody ebizwa ngokuthi i-immunoglobulin E (IgE) engalinganiswa ngokuhlolwa kwegazi. Ukwelashwa kokudla kuyinto engavamile kakhulu - ethinta kuphela amaphesenti angama-4 abantu abadala. Kulinganiselwa kokungezwani kokudla ezinganeni eziphakathi kwamaphesenti ayisithupha kuya kwangu-8.
Izimpawu Zokudla Okungezwani Kwezokudla
Izimpawu zokudla okunomsoco ngokuvamile zenzeka zingakapheli amahora amabili okudla ukudla okubangela. Izimpawu zokuphefumula kokudla zihlanganisa:
- Itching
- I-Hives
- Ukushisa
- Ukuvuvukala kwe-Lip
- Ukuqina okunamandla
- Ukuphefumula okunzima
Ezinye izimpawu zokungezwani kokudla zingase zibe yisisu emvelweni:
- Ubuhlungu besisu
- Uhudo
- I-nausea
- Ukuvota
Ingabe Kukhona Ubuhlobo Phakathi Kokudla Kwezilwane Ne-IBS?
Ngokuphambene nombono odumile, iningi labacwaningi kule ndawo liye lafinyelela esiphethweni sokuthi akukho bufakazi obuqhubekayo bokusekela umqondo wokuthi ukungezwani kokudla kwe-IgE okuphazamisekile kudla indima ku-IBS.
Indawo kuphela lapho kungenzeka khona uxhumano luneqembu elincane kakhulu labantu abane-IBS eceleni kwe-atopy. Abantu abane-atopy banezidumbu ezikhiqiza i-IgE ekuphenduleni izimbangela zemvelo ezinjengothuli nempova, mhlawumbe nezifo zokudla. Laba bantu bavame ukuzwa izifo zakudala esizihlanganisa nokungezwani - nesifo se-asthma , i- eczema (i-atopic dermatitis) , ne- hay fever (i-rhinitis ye-allergen) .
Sicela uhlale ukhumbule ukuthi ucwaningo oluphakathi kwe-IBS nesifo se-atopic lungesigaba esinqunyiwe kuphela.
Ingabe Ukuhlolwa Kwezitshalo Zokudla Okungenayo Ukudla Okufanele?
Ukuhlolwa kokuhlolwa kokungaboni kahle kwe-IBS kuvame ukuvivinya ngezigaba eziningi ze-antibodies, ye-IgG. Ngeshwa, kunokuphikisana okuningi ngokuqondene nokunemba kwezivivinyo ezilinganisa i-IgG egazini lakho - futhi yikuphi okushiwo yimiphumela ngempela. Njengoba ukungezwani kokudla kuyinto engavamile, kungenzeka ukuthi akufanele ukutshala imali yakho nesikhathi sakho. Njengoba njalo, lapho ungabaza, buza udokotela wakho.
Kuthiwani Ngokungaboni Ukudla?
Ngenxa yokuthi ukudla okuyiqiniso kokudla kuyinto engavamile, akusho ukuthi ucabanga ukuthi kungase kube nokuxhumana phakathi kokudla okudlayo nezimpawu zakho ze-IBS. Ukubekezelelana kokudla kusho ukuthi umzimba wakho usabela ekudleni, kodwa akusiyo impendulo ye-IgE-mediated response.
Kunezinto zokudla eziningana eziye zabonwa ekuhlolisweni kocwaningo njengalezo ezingabangela izimpawu ezingenakudliwa zokugaya ukudla endaweni encane yabantu abane-IBS:
- Imikhiqizo yobisi ngenxa yokungavumelani ne-lactose
- Ukudla okuqukethe i- fructose
- Imikhiqizo yebolweni (nakuba ingaziwa uma inkinga ikhona noma i-FODMAP fructan.
Ngaphezu kweqembu elingenhla lokudla, kunezinye zokudla ezidumile zokubangela izimpawu ze-IBS , kodwa ngaphandle kwesayensi eyinkimbinkimbi ukuqinisekisa ukukhathazeka okunjalo kokudla.
Kunzima kakhulu ukwenza ucwaningo kule ndawo, ngakho-ke izilinganiso zokuphumelela kokuqeda lokhu kudla ziyahlukahluka kakhulu ekutadisheni ukutadisha. Ukubheka zonke izifundo ezifana nalezi, ukolweni, ubisi namaqanda yizona ezivame ukukhonjwa njengezinkinga.
Indlela Yokuqaphela Uma Ukudla Kuyiyona Inkinga Yakho Ngempela?
Indlela engcono kakhulu yokubona ukuthi ukudla okuthile okubangela izimpawu zakho zokugaya kungukusebenzisa kokudla kokuqeda . Lokhu kuhilela ukulandelela lokho okudlayo, indlela ozizwa ngayo, kanye nanoma yiziphi ezinye izici ezithintekayo ngedayari yokudla ukuze ubheke ukuthi ngabe i-trigger engabonakala ingaziwa yini.
Uzobe usuqedile lokho kudla isikhathi esithile futhi ubone ukuthi kunomphumela onayo ezimpawu zakho. Uma ubona ukuthuthukiswa kwezibonakaliso zakho, kungenzeka ukuthi ubonile ukuzwela. Kodwa-ke, kubalulekile ukufaka kabusha ukudla ngesikhathi esithile ukuze kuqinisekiswe ukuthi kwakuwukuphela kokudla okunye okwenza ngcono izimpawu zakho, hhayi enye into. Yini ofuna ukuyiqaphela ukuthi awuqedi ngokungadingekile ukudla okungesiyona imbangela yezimpawu zakho, njengoba lokho kungakubeka engozini yokuntuleka kokudla okunomsoco.
> Imithombo:
> Cuomo, R., et. al. "I-syndrome ye- british irritable nokudla kokudla" I- World Journal of Gastroenterology 2014 20: 8837-8845.
> El-Salhy, M. & Gundersen, D. "Ukudliwa emathunjini amathumba".
> El-Salhy, M., et. al. "Ukuxhumana phakathi kwamangqamuzana anesisindo kanye nama-gut endocrine amangqamuzana kwiziguli ezine-syndrome esilusizi (Isibuyekezo)" Journal International of Medicine Molecular 2014 34: 363-371.
> Hayes, P., Fraher, M. & Quigley, E. "I-Irritable Bowel Syndrome: Indima Yokudla Nge-Pathogenesis Nokuphathwa" I- Gastroenterology & Hepatology 2014 10: 164-174.
> Mansueto, P., et et. al. "Ukungezwani kokudla emzimbeni we-bowel syndrome: I-case of non-celiac ukuzwela ukolweni" I- World Journal of Gastroenterology 2015 21: 7089-7109.