Yini enhle enhliziyweni yakho nayo ivame kakhulu ebuchosheni bakho. Ukuqonda uxhumano lwekhanda lomzimba kubalulekile ekuthuthukiseni impilo yakho yonke, kanye nokunciphisa ingozi yokugula komqondo .
I-Connection Between Health Heart and Brain
Abacwaningi baqhubeka bethola ukuhlangana phakathi kwezempilo nenhliziyo yobuchopho. Isizathu esisodwa lokhu lokhu kuyiqiniso ngoba ukugeleza kwegazi kubaluleke kakhulu ekusebenzeni okuhle kobuchopho.
Isikhathi ngasinye lapho inhliziyo yakho ishaya, cishe ama-20-25% wegazi lawo amaphampu anikezwa ebuchosheni. Igazi lithwala i-oxygen edingekayo ebuchosheni ukuze isebenze kahle. Igazi liphinde linike ama-carbohydrate, amafutha, ama-hormone, i-vithamini, nama-amino acids ebuchosheni, konke okunikeza ubuchopho ngamandla okudingeka ucabange ngokucacile futhi ukhumbule ulwazi.
Uma izitsha zegazi zengozi zonakalisiwe noma uma inhliziyo yakho ingasebenzi kahle, ubuchopho bakho bunenkinga enzima ukuthola isidlo kanye ne-oksijeni okudingayo. Izindebe zegazi ezincane zivimbela igazi ukugeleza ukuya ebuchosheni, futhi amangqamuzana obuchopho azofa ngaphandle kokunikezwa kwegazi okwanele.
Ngokusho kwe-Alzheimer's Association, "Noma yisiphi isimo esonakalisa inhliziyo yakho noma imithwalo yegazi kungathinta igazi lakho." Ucwaningo luye lwabona ukuthi ukutholakala kwesifo senhliziyo kwandisa ingozi kokubili komfutho we- dementia kanye nesifo se-Alzheimer's . Ukwengeza, isifundo esivela kuVanderbilt University Medical Canter saphetha ngokuthi abahlanganyeli abanempilo yezinhliziyo ezimbi babenamathuba amaningi okuphindwe kabili ukuthuthukisa izinkinga zenkumbulo .
Izinkinga zokugeleza kwegazi kuya ebuchosheni zingakwandisa ingozi yokuhlukunyezwa, okungathinta ukuqonda futhi ukwandise ingozi yokugula komqondo.
I-athikili emaphephandabeni i- Clinical Epidemiology ibhekisele ezifundweni eziningi ezathola ukuhlanganiswa phakathi kokukhubazeka okucatshangelwayo kanye nemibandela elandelayo:
- Isifo se-artery Coronary
- Ukuhlaselwa kwenhliziyo
- Isifo sikashukela
- Umfutho wegazi ophezulu
- Ukukhuluphala
- I-cholesterol ephakeme
- Isifo se-Mitral valve
- Ukuhluleka kwenhliziyo
Olunye ucwaningo lwathola ukuthi abantu abanokukhubazeka okuncane okungaqondakali babengase bakwazi ukuqhubekela phambili ekudemeni kwengqondo uma benenkinga yempilo. (Labo abanokukhubazeka okungaqondakali kahle banomngcipheko okhudlwana wokuthuthukisa u-dementia, kodwa abanye abantu abane-MCI bahlala bezinzile ngokuhamba kwesikhathi.)
Indlela Yokuthuthukisa Inhliziyo Yakho Nempilo YeBongo
- Ungabhemi.
- Gcina ingcindezi yegazi enempilo.
- Vimbela futhi uphathe isifo sikashukela.
- Ukudla kwezempilo isikhathi eside.
- Ukuzivocavoca .
- Qapha i-cholesterol yakho nolunye ulwazi lwezempilo.
Izindaba Ezinhle
Nakuba ucwaningo olwengeziwe luthola uxhumano phakathi kokungalungi kwempilo yenhliziyo nokukhubazeka kwengqondo, ucwaningo luye lwabonisa nokuhlanekezela: ukugcina inhliziyo enempilo ibambelele engozini enciphise yokugula kwengqondo nokuhamba kancane kwesifo se-Alzheimer's.
Isifo senhliziyo-ngenkathi sihlotshaniswa ngokucacile nengozi enkulu yokudemeka kwengqondo-into ongathinta ukukhetha kokuphila. Ngamanye amazwi, ngokungafani nomlando noma umlando womndeni, ungaba nokulawula okuthile kwezempilo enhliziyweni. Ungenza ukukhetha okunempilo nokwenza kanjalo, cishe unciphise ingozi yokudemuka kwengqondo.
Imithombo:
I-Alzheimer's Association. I-Alzheimer's and Health Health Spotlight: I-Heart Health and Brain Health. Novemba 2014.
I-Alzheimer's Association. Yiba Nenhliziyo Ehlakaniphile.
I-American Heart Association. Vikela Inhliziyo Yakho, Vikela Ubuningi Bakho. Dec 4, 2014.
Ukujikeleza, 2015; 131: 1333-1339. I-Epidemiology Nokuvimbela. I-Low Cardiac Index Ihlangene Nesigameko Sokuhlaselwa Kwesifo Sokugula kanye ne-Alzheimer's Illness.Isifundo Senhliziyo Ka-Framingham.
Epidemiology yezokwelapha. 2013; 5: 135-145. Isifo senhliziyo siyinto engozini yokuphefumula komqondo.
University of Washington. I-Neuroscience yezingane. I-Blood Supply of the Brain.
I-Vanderbilt University Medical Center. Ukutadisha kubonisa ukuthi umsebenzi omningi wezinhliziyo ungaba yingozi enkulu yesifo se-Alzheimer's. Mashi 3, 2015.