Iyini isidlo saseMedithera?
Ukudla kwaseMedithera akuhloswe ukuba kube nokudla kokuncipha; Kunalokho, kuyindlela yokudla okufana nokudla kwalabo abahlala eduze kwaseLwandle iMedithera.
Ukudla kwaseMedithera kunezinhlobo eziningi zemifino, izithelo, ubhontshisi, umquba, uhlamvu olugcwele, amafutha omnqumo, imbewu, amakhambi nezinongo. Kuhlanganisa nezinhlanzi, izinhlanzi zasolwandle, amaqanda, ushizi nezinkukhu, futhi uncoma inyama ebomvu engapheli namaswidi.
Umthelela ekudleni kweMedithera ngokuCognition
- Ukusebenza Okusebenzayo Okuthuthukisiwe
Ucwaningo olwanyatheliswa kuyi- Journal of Nutrition lwathola ukuthi abesifazane abahlala bedla ukudla kwaseMedithera babonisa ukusebenza okungcono kokuziqonda okwamanje. Kodwa-ke abacwaningi balolu cwaningo baphetha ngokuthi lolu hlobo lokudla aluzange luvikele abesifazane ekunqobeni kwengqondo esikhathini esizayo.
Ezinye izifundo zathola ukuthi ukunamathela ekudleni kwaseMedithera kwakuhambisana nokuqonda okuthuthukisiwe kubantu (kokubili amadoda nabesifazane) abangaphezu kweminyaka engu-65, kanye namazinga aphansi okunciphisa ukuqonda.
- Ukunciphisa Ingozi Yezifo Zama-Alzheimer
Ucwaningo oluningi lubonise ukuxhuma phakathi kokulandela ukudla kweMedithera nokunciphisa ingozi ye- Alzheimer's disease .
- Ukunciphisa Ingozi Yokukhubazeka Okujulile Kancane
Ucwaningo luye lwabonisa ingozi enciphise yokuthuthukisa ukukhubazeka okungenangqondo kulabo abambelela ekudleni kwaseMedithera.
Ukukhubazeka okuncane kwengqondo kuyimimoya yokuthi ngezinye izikhathi, kodwa hhayi ngaso sonke isikhathi, iholela ekunciphiseni okungaqondakali nokuxilongwa kwe-Alzheimer's.
- Kuncishiswe Amathuba Okuqhubekela phambili Kusuka Kokukhubazeka Okujulile Okumangalisayo kuya ku-Dementia
Ukucwaningwa okuchazwe ezigabeni ze- Journal of Alzheimer kubonisa ukuthi abantu abanokukhubazeka okuncane okungaqondakali kwakungenakwenzeka ukuba baqhubeke nesifo se-Alzheimer uma beqhubeka nokudla ukudla kwaseMedithera.
Yikuphi okuza kuqala-inkukhu noma i-egg?
Ucwaningo oluthile oluthola ukuthi izinga lobuhlakani ngesikhathi esincane libikezela indlela impilo yokudla umuntu angadla ngayo phakathi kweminyaka yobudala, kanye nezinga lomuntu lokusebenza kwengqondo ekupheleni kwesikhathi sokuphila. Abacwaningi baphetha ngokuthi izinga lokuqala lokuhlakanipha libikezela ukuqonda isikhathi sekwephuzile, kunokudla okuphakathi kokuphila okudala inkumbulo namanye amakhono okuqonda esikhathini esizayo.
Ingabe Ukudla Kwemvelo Kungenza Umehluko?
Ukutadisha okuthakazelisayo kucatshangwa ukuthi ukudla okuhlukahlukene okwenza ukudla kwaseMedithera- uma kuhlukana- kuthinta ukuqonda. Laba baphandi bathola ukuthi ukudla okudinga iMedithera njengendlela yonke akuyona into ebalulekile. Kodwa-ke, lapho ukudla okuhlukene kokudla kwaseMedithera kwakungabodwa, bathola ukuthi ukusetshenziswa okuncane kokudla inyama kanye nemikhiqizo yenyama kwakuhlobene kakhulu nokusebenza okungcono ekuhlolweni kokuhlola ukuqonda nokukhula komthamo wengqondo .
Iziphetho
Nakuba ucwaningo aluvumelani kuzo zonke izici, kubonakala sengathi ukudla okunempilo okunjengokudla kwaseMedithera kuhle kakhulu ebuchosheni bethu-mhlawumbe kokubili ikhono lokuqonda kanye nokunciphisa ingozi yethu yesikhathi esizayo yokucindezeleka komqondo .
Imithombo:
I-American Journal of Nutrition Clinic. 2013 Nov; 98 (5): 1263-71. Ukutadisha okucatshangwayo kweZindlela Zokudla Zokuyeka Ukucindezeleka - kanye namaphethini wokudla aseMedithera kanye nokuguqulwa kwengqondo okuhlobene neminyaka: Ucwaningo lwesiCache County kwiMemori, ezempilo kanye nokuguga. http://www.ncbi.nlm.nih.gov/pubmed/24047922
Epidemiology. 2013 Jul; 24 (4): 479-89. Ukudla kwaseMedithera, umsebenzi wokuqonda, nokudemeka kwengqondo: ukubuyekezwa okuhlelekile. http://www.ncbi.nlm.nih.gov/pubmed/23680940
I-Gerontology yokuhlola. 2013 Dec; 48 (12): 1443-8. Imikhuba yokudla yaseMedithera kubantu asebekhulile: izinhlangano ezinokusebenza kwengqondo kanye nemikhakha yobuchopho. http://www.ncbi.nlm.nih.gov/pubmed/24126083
I-Psychogeriatrics yamazwe ngamazwe. 2013 Sep; 25 (9): 1393-407. Ingabe amaphethini wokudla anethonya lomsebenzi wokuzicabangela ekugugeni? http://www.ncbi.nlm.nih.gov/pubmed/23732046
I-Journal yezifo ze-Alzheimer 29 (2012) 773-782. Ukudla kwe-Polyphenol-Rich in the Diet Mediterranean kunezinhlelo zokusebenza ezingcono kakhulu ezikhungweni ezikhulile ezingxenyeni eziphakeme ze-Cardiovascular Risk. http://iospress.metapress.com/content/w012188621153h61/fulltext.pdf
I-Journal yezifo ze-Alzheimer. 2014; 39 (2): 271-82. Inhlangano yaseMedithera yokudla ngokukhubazeka okuncane okungaqondakali kanye nesifo se-Alzheimer: ukubuyekezwa okuhlelekile nokuhlaziywa kwe-meta. http://www.ncbi.nlm.nih.gov/pubmed/24164735
I-Journal of Nutrition. 2013 Apr; 143 (4): 493-9. Ukunamathela isikhathi eside ekudleni kweMedithera kuhlotshaniswa nesimo somqondo jikelele, kodwa hhayi ukuwohloka kwengqondo, kwabesifazane. http://www.ncbi.nlm.nih.gov/pubmed/23365105
Oldways Preservation Trust. I-Pyramid yaseMedithera yokudla. Kufinyelelwe ngomhla ka-13 Meyi 2014. http://oldwayspt.org/resources/heritage-pyramids/mediterranean-pyramid/overview