Uma uye wahamba ngekhefu le-supplement yokudla okunomsoco we-ekhemisi yangakini noma isitolo sokudla sezempilo maduzane, mhlawumbe uqaphele izinhlobo eziningi ze-spirulina emashalofini. I-Spirulina iphinde ibe yinto eyengeziwe ethandwayo esetshenziselwa ukwelapha izimo ezihlukahlukene zezempilo. Ngenxa yembala yayo, i-spirulina nayo isetshenziselwa idayi eluhlaza okwesibhakabhaka ekudleni nokudla okunye.
I-Spirulina empeleni iyigama elijwayelekile elimboza izinhlobo eziningi ze-algae eluhlaza okwesibhakabhaka ehlala emanzini ahlanzekile, ahlanzekile. Kuzo zonke izinhlobo ze-spirulina, kunezinhlobo ezimbili ezivame ukusetshenziselwa ukudla kanye nezithako:
- I-Spirulina platensis (i- Arthrospira platensis )
- I-Spirulina maxima (i- Arthrospira maxima )
Olunye ucwaningo luye lwahlola ukusetshenziswa kwe-spirulina ekwelapheni izifo ezithile ezifana nokukhathala, ukukhuluphala, izinga lokushukela egazini kanye nezimo ezithile zesistimu yomzimba-konke okuneziphumo ezixubekile. Kukhona nobufakazi bokuthi i-spirulina ingasiza ekuthuthukiseni iphrofayela yakho ye-lipid ngokukhulisa amazinga wakho we- HDL nokunciphisa i- LDL yakho, i- cholesterol yakho yonke , ne- triglycerides .
Ingabe i-Spirulina Isebenza Ukunciphisa I-Cholesterol?
Kunezinhlobo ezimbalwa zezifundo ezenzelwe ukuthi kubonise isithembiso sika spirulina ekugcineni amazinga akho e-cholesterol ne-triglyceride aphilile. Iningi lezo zifundo zazinenani elincani labahlanganyeli ababevame ukuphilile.
Kodwa-ke, kwakukhona izifundo ezimbalwa ezibandakanya abantu abanezinga eliphezulu le-cholesterol noma isifo sikashukela.
Nakuba kunezifundo ezimbalwa ezingazange zithinte umthelela omkhulu emazingeni e-lipid, kunezinye izifundo eziye zabona umphumela omuhle we-cholesterol kanye ne-triglycerides. Kulezi zifundo, abantu bathatha noma yikuphi u-1 gram kanye no-10 amagremu we-spirulina isikhathi esithile phakathi kwamasonto amabili nonyaka owodwa.
Abantu abathatha i-spirulina babona:
- Kuze kube ngamaphesenti angu-10 wehla emazingeni azo wonke ama-cholesterol.
- Noma kuphi phakathi kwamaphesenti angu-3 kuya ku-13 ukwanda kwamazinga we-HDL ye-cholesterol.
- Amazinga e-Triglyceride ancipha okungenani amaphesenti angu-16.
- Kuye kwahlelwa ngamaphesenti angu-11 kumazinga we-LDL ye-cholesterol.
Le miphumela ayibonakali ukuthi ingumthamo noma isikhathi esinqunyiwe-okungukuthi, ukuthatha i-spirulina kumthamo ophakeme noma isikhathi eside akusho ukuthi kunomphumela omkhulu kunamazinga wakho we-cholesterol noma ama-triglyceride.
Naphezu kwemiphumela emihle ebonwe ezifundweni, azikho ulwazi oluningi ngokuqondile ukuthi i-spirulina ithinta kanjani amazinga akho e-lipid. Ucwaningo oluthile lubonisa ukuthi izingxenye ze-spirulina, kuhlanganise ne-C-phycocyanin ne- gamma-linolenic acid , ingaba nomthwalo wemfanelo. Kucatshangwa ukuthi amaprotheni, i-C-phycocyanin, isebenza ngokuthinta i-lipid metabolism, kuyilapho i-gamma-linolenic acid ingase ithinte indlela i-lipids eyenziwa ngayo emzimbeni.
Ingabe Kufanele Ungeze i-Spirulina ku-Arsenal Yakho Yokunciphisa I-Cholesterol?
Isigwebo sisekhona ukuthi ngabe i-spirulina kufanele isetshenziswe yini ukuze ukwehlise amazinga wakho we-cholesterol ne-triglyceride, kodwa izifundo eziqhutshwa kuze kube manje ziye zabonisa imiphumela emthembisayo. Ngenxa yobuningi bezinyosi kanye nezikhathi ezenziwa i-spirulina ezikoleni, kunzima ukukhomba umthamo oqondile okufanele uwuthathe ukuze ube nomphumela kwi-lipids yakho.
Ukwengeza, izithako zamanje emakethe ziyahlukahluka emalini ye-spirulina nge-supplement. Kukhona nokukhathazeka kokungcoliswa kwesimbi enzima, kuye ngokuthi kuphi futhi kanjani ukuvunwa kwe-algae eluhlaza okwesibhakabhaka.
Uma unesithakazelo ekusebenziseni i-spirulina ukwehlisa lipids yakho, qiniseka ukuthi uxoxisana nalokhu nomhlinzeki wakho wezempilo kuqala. I-Spirulina ingase ihlanganyele neminye imithi oyithathayo noma ishintshe izimo ezithile zezokwelapha ezifana nesifo sikashukela kanye nokuphazamiseka ngegazi lokuvala. Umhlinzeki wakho wezempilo uyoba kuhle uma uneza i-spirulina njengengezela, noma angase asikisele omunye, indlela evezwe kangcono yokunciphisa lipids yakho.
> Imithombo:
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Park HJ, Lee YJ, Ryu HK et al. Ucwaningo olulawulwe ngokuphindaphindiwe, oluphindwe kabili, oluhloswe nge-placebo lokuthola imiphumela ye-spirulina kumaKorea asebekhulile. I-Ann Nutr Metab 2008; 52: 322-328.
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I-Torres-Duran PV, uFerreira-Hermosillo A, u-Juarez-Oropeza MA. Imiphumela yokulwa ne-antihyperlipemic kanye ne-antihypertensive ye-Spirulina maxima esampula evulekile yabantu baseMexico: umbiko wokuqala. I-Lipids Health Dis 2007; 6:33.