Ukudla izinja ezishisayo njalo kungandisa ingozi yomdlavuza wekoloni . Kungenzeka ukuthi izindaba ezingamukelekile (baseMelika badla izinja ezibusayo eziyizigidi ezingu-7 phakathi kweSikhumbuzo nosuku lomsebenzi). Thola ukuthi isixhumanisi phakathi komdlavuza wekoloni nezinja ezishisayo futhi unganciphisa ingozi yakho.
Hot Dogs kanye Colon Cancer
Izifundo eziningi ezihlolisisa ukuxhumana phakathi kokudla inyama nomdlavuza we-colon ingozi ibe nemiphumela ephikisanayo.
Abanye bathi ukudla inyama kubangela umdlavuza wekoloni, abanye abakwenzi. Kodwa lapho ucwaningo luye lwaba uhlobo lwezinyama-ikakhulukazi, olucutshungulwayo, olubhemayo, oluphulukisiwe, nolwamafutha anomsoco-kube khona impendulo ecacile.
Ukudla njalo izinja ezishisayo (nezinye ezicutshungulwayo, ukubhema, ukuphulukiswa, ukudla okunomsoco) kukhulisa kakhulu ingozi yomdlavuza wekoloni, kanye nezinye izinhlobo zomdlavuza. Ukujoyina izinja ezishisayo kulesi sigaba kukhona ezinye izinsalela, i-salami, i-bacon, inyama yasemini, ne-jerky.
Kuningi Kangakanani?
Uma kuziwa engozini yomdlavuza we-colon, kunzima ukwazi kahle ukuthi zingaki izinja ezishisayo kakhulu kakhulu. Njengesiqondiso, ochwepheshe bezempilo abafunda lesi sihloko bathole ukuthi ukudla ama-ounces angaphezu kweyodwa nengxenye yenyama echithwe ngosuku, okubandakanya izinja ezishisayo, kwandisa kakhulu ingozi yokufa ngenxa yanoma yisiphi isizathu, kuhlanganise nokufa ngenxa yomdlavuza wekoloni, amanye amagciwane, nesifo senhliziyo.
Izinja ezishisayo ezijwayelekile (hhayi "izinyawo ezinyawo") cishe ama-ounces amabili.
Ngakho, inja eshisayo ngosuku ingaba yiningi kakhulu. Futhi uma udla ezinye izinhlobo zezilwane ezicutshungulwayo, khona-ke kuzodingeka ukuthi uzibhekise ekufakeni kwakho konke.
Izinja ezishisayo ngokulinganisa
Uma unesithakazelo ekunciphiseni ubungozi bekholoni kanye nezinye izifo zomdlavuza, ungakhulumi ngesifo senhliziyo, izinguquko ezimbalwa ezilula zizokwenza ubuqili.
Awudingi ukugwema konke ukudla kwezilwane. Ukunciphisa inani lempilo oyidlayo, kufaka phakathi nezinja ezishisayo, kuzokwenza ngcono impilo yakho. Inzuzo eyengeziwe? Uzothuthukisa impilo yeplanethi, futhi.
Nazi ezinye zezindlela zokudla inyama encane (nokudla ukudla okunempilo okusekelwe ezitshalweni):
- NgoMsombuluko onoMgqibelo : Ngobusuku obunye ngesonto, zama ukwenza isidlo semifino ngokuphelele. Sebenzisa lokhu njengesizathu sokulula amakhono akho okugcoba bese uzama ukudla okusha kanye nokupheka okuhlukile.
- Ukubuyisela Isixazululo : Kusukela esikhathini esithile kuze kube yisikhathi, amaprotheni asetshenziselwa izitshalo, njengamabhontshisi, inyama. Zama isobho se-bean; ama-burritos, ama-enchiladas, nama-tacos; i-chili; i-pasta izitsha; kanye nama-casseroles. Izinja ze-Veggie nama-brats kuyindlela enhle futhi. Uma unezinkumbulo ezimbi zalokhu kudla, yazi ukuthi le mikhiqizo ithuthukise ngokumangalisayo ukunambitheka nokuthungwa eminyakeni yamuva. Zama futhi ungase uzimangaze ngokuthi uzijabulela kangakanani.
- Hamba ubuhlanga : Zama ukudla kobuhlanga okwemvelo, okufana namaNdiya, amaThai, amaShayina, namaMexico. Imikhiqizo yezinhlanga iphinde ihlanganise ukudla okusha nokuhlukile okungase kungakujwayele, kodwa ukuthi ungathanda uma ubazama.
- Amaprotheni Amandla : Abantu abaningi bayaqiniseka ukuthi ngaphandle kokudla ngeke bafinyelele emaprotheni, kodwa lokhu akulona iqiniso. E-United States, cishe wonke umuntu uthola amaprotheni amaningi kunokuba adinga. Ukudla inyama ngokudla okulodwa noma ngosuku ngeke kukubeke engozini yokuntula amaprotheni.
- Ukulinganisela Umlingo : Uma uthanda izinja ezishisayo, asikho isizathu sokukhathazeka. Noma yiluphi uhlobo lwenyama lungaba yingxenye yokudla okunempilo, uma nje uqala ukudla kwakho konke emifino, izithelo, okusanhlamvu okugcwele, nobhontshisi. Uma ungeke uhlanganyele nezinja ezishisayo, zigcine kanye noma kabili ngeviki kakhulu. Ungabuye ujabulele inyama enhle, engahlosiwe inyama, kanye nenhlanzi nenkukhu. Khumbula ukuthi isayizi yokukhonza ama-ounces amathathu.
Imithombo:
Larsson SC, Wolk A. "Ukusetshenziswa kwenyama kanye nengozi yomdlavuza wokubala: ukuhlaziywa kwe-meta-analysis of prospective studies." I-International Journal of Cancer 2006 119: 2657-2664.
Sinha R, Cross AJ, Graubard BI, Leitzmann MF, Schatzkin A. "Ukutholakala Kwezinyama, Nokufa: Ukufundwa Okulindelekile Kwangaphezu Kwesiqingatha Sezigidi zabantu." I-Archives of Medical Internal 2009 169: 562-571.