Ungathola unyaka wonke obandayo, kodwa abantu abaningi bacabanga ukuthi izinyanga zasebusika ziyisikhathi esibandayo. Sivame ukushisa lapho isimo sezulu sishisa futhi sichitha isikhathi esiningi singena endlini sisebenzisa ama-germs nabanye abantu. Amagciwane abangela amakhaza nawo asakazeka kalula kalula emoyeni, emoyeni okhulayo. Ngokuvamile, lokhu kusho inkathi ebandayo eqala isikhathi esithile ngasekuqaleni kukaSepthemba bese iphetha isikhathi esithile ngo-Ephreli e-United States.
Noma kunjalo, lokhu akusho ukuthi isimo sezulu esibanda ngokwayo sisenza sigule. Ukwehliswa isikhathi eside emazingeni okushisa okubanda kungabangela izifo ezinzima ezifana ne-hypothermia , kodwa abukho ubufakazi obunamandla bokubonisa ukuthi izinga lokushisa elibandayo lingakunikeza umkhuhlane. Ukuvezwa kwegciwane kuphela okubangela ukuba amakhaza avamile akwazi ukwenza lokho.
Kunezizathu eziningana zokuthi kungani amakhaza evame kakhulu phakathi nenkathi ebandayo.
- Abantu basebenzisa isikhathi esiningi endlini futhi basondelane komunye nomunye ebusika.
- Izingane zisesikoleni futhi zihlanganyela ama-germs nezinye izingane eziningi kunezikhathi eziningi ehlobo.
- Amagciwane abangela amakhaza avamile asakazeka kalula kalula emoyeni abandayo, emoyeni omile.
- Amadayimane ethu asetsheni phakathi nobusika (ngenxa yomoya okhulayo), okuvumela ama-virusi abandayo ukuthi abambe futhi asenze sigule kangcono kunakho konke ezinyangeni zasehlobo nasehlobo.
Kodwa-ke, ngenxa yokuthi amakhaza avame kakhulu uma isimo sezulu sibanda, akusho ukuthi amakhaza abangelwa ukushisa kwezulu .
Amagciwane asenza sigule, hhayi ukushisa ngaphandle.
- Imibuzo: Unayo I-cold or the Flu?
Indlela Yokugwema Izinkukhu Ngenkathi Yomswakama
Geza izandla zakho
Uyazi ukuthi ungageza kanjani izandla zakho? Uqinisekile ukuthi wenza kahle? Isenzo esilula siyingxenye ebaluleke kakhulu yokuzigcina wena nalabo abakuzungezile bephilile.
Sithinta ubuso bethu izinkulungwane ngezikhathi futhi sithinta izinto ezindaweni zethu ngisho nangokwengeziwe. Ukugeza lawo magciwane ezandleni zakho kubalulekile ukuwagcina emzimbeni wakho.
Vala isikhala sakho
Uma ugula nokukhwehlela, sebenzisa umlenze wakho ukumboza umlomo wakho uma ukhwehlela. Uma ukhwehlela ezandleni zakho, usakaze amagciwane kukho konke okuthintayo bese kuthi kunoma ubani omunye ongathinta lezo zinto ngemva kwakho. Ukushintsha indlela omboza ngayo ukukhwehlela kwakho akuyona leyo nkinga futhi kwenza umehluko omkhulu ekusakazeni kwamagciwane.
Amathiphu Wokuhlala Unempilo Emsebenzini
Abaningi bethu bachitha iningi losuku lwethu emsebenzini futhi okungaphezu kwalokho okusho ukuvezwa kwabanye abantu. Ngenxa yezidingo zempilo yethu ematasa, iningi lalabo bantu abazizwa sengathi banesikhathi sokuthatha izinsuku ezigulayo lapho bengaguli kahle, ngakho-ke bafika ehhovisi futhi basakaza amagciwane abo kubo bonke abantu. Nakuba ungase ungakwazi ukuvimbela abantu abagulayo ehhovisi lakho, kunezinyathelo ongazithatha ukuze unciphise amathuba okubamba noma yikuphi ukugula abanakho.
Amathiphu Wokuhlala Unempilo Lapho Uhamba
Emile, umoya wendiza evuselelwe, ukufinyeleleka okungenasiphelo kwensipho namanzi nokuchayeka kubantu abaningi abangabazi (namagciwane abo) kungenza konke kugula uma uhamba kahle.
Bheka ukuthi ungenzani ukuze unciphise ingozi yokugula uma uhamba.
Ukuhlala Unempilo Uma Ilungu Lomndeni Ligula
Mhlawumbe kunzima kunokuba uhlale unempilo emsebenzini noma uma uhamba ukugwema amagciwane ekhaya lakho lapho ilungu lomndeni linomkhuhlane owodwa noma owodwa. Uma ucabanga ngezikhathi ozozithinta izinto ezifanayo ekhaya lakho, kungenakwenzeka ukugwema amagciwane, kodwa kunezinto ongayenza ukuze uzame.
Ingabe Kufanele Ushaye Ugulayo?
Uma ungomunye walabo bantu abanomsebenzi omningi ongakwenza kunamahora ngosuku, mhlawumbe unzima nesinqumo mayelana nokuthi kufanele uhlale ekhaya yini emsebenzini uma ugula noma cha.
Uma unenkinga yokunquma ukuthi yikuphi okukhethwa kukho okungcono, funda lesi sihloko. Kuzokusiza ukunquma ngokusekelwe ezintweni eziningi okudingeka uzicabangele.
Izwi elivela
Kungenzeka ukuthi abantu bazolahla ubanda obubandayo eminyakeni ezayo, naphezu kobufakazi obuphikisayo. Nakuba abantu abaningi begula ngemikhuhlane phakathi nezinyanga zasebusika, ukushisa ngaphandle akuyona imbangela eqondile yalezi zifo. Inkathi yesikhubekiso iwela phakathi nezinyanga ezibandayo ngenxa yezizathu ezibhalwe lapha, futhi mhlawumbe ezinye esingazazi ngisho namanje. Noma kunjalo, kubalulekile ukukhumbula ukuthi ungathola umkhuhlane nganoma yisiphi isikhathi sonyaka!
Imithombo:
"Cold Common". Ulwazi Lomonde Nomvakashi. I-Ohio State University Wexler Medical Centre.
"Isizathu Esivamile Cold". Isikhungo Sikazwelonke Sokungezwani Komzimba Nesifo Esithathelwanayo 20 Meyi 11. Izikhungo Zikazwelonke Zempilo. UMnyango WezeMpilo waseMelika kanye Nezinsizakalo Zabantu.