Okubalulekile kwe-Common Cold & Flu
Ngezinye izikhathi amagama athi "kubanda" nethi "umkhuhlane" asetshenziswa ngokungafani uma ehluke ngempela. Zombili izifo zingakushiya uzizwe unomusa, kepha ungayitshela kanjani umehluko phakathi komunye? Futhi okubaluleke nakakhulu, ungakunqanda kanjani izimpawu zakho?
> Bheka indlela umkhuhlane owenza ngayo umonakalo wakho emoyeni.
Mayelana neCold Common
Ngokwesilinganiso, abantu baseMelika bazoba nemikhuhlane emibili kuya kwemibili ngonyaka, kanti izingane zizofika phakathi kuka-6 no-10.
Ukushisa okuvamile kuyisifo esivame kakhulu e-United States namuhla, futhi yisona sizathu esivame kakhulu sokuvakashelwa udokotela, kodwa asikho ukwelashwa kwalo.
Izimpawu
Izimpawu zesifo ngokuvamile zihlala phakathi kwezinsuku eziyisikhombisa nezinsuku eziyishumi. Izimpawu ziqala kancane bese zikhula kancane kancane ezinsukwini ezimbalwa ezilandelayo. Ngenkathi umkhuhlane ungakushiya uzizwe ukhululekile, ngokuvamile awunzima ngokwanele ukuphazamisa imisebenzi yakho yansuku zonke.
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Izimpawu ezivamile zihlanganisa:
- ukuxubana
- ukukhwehlela
- i-runny noma i-nosey eyiphundu
- amehlo anamehlo noma amanzi
- Umphimbo obuhlungu
- uzizwa ukhathele
- ikhanda
- umkhuhlane (okuvamile-okuvame kakhulu ezinganeni)
Uma izimpawu zakho zihluke kakhulu kunalezo ezibalwe ngenhla, cishe unokunye ukugula noma ukutheleleka.
Ukuxilongwa
Abantu abaningi abaya kudokotela ukuze bathole ukuthi banomkhuhlane. Ngisho noma uyenzayo, kuyotholakala ngokusekelwe ezimpawu zakho nokuhlolwa ngokomzimba, hhayi yiziphi izivivinyo ezikhethekile, nakuba ezinye izivivinyo zingase zisebenze ukulawula ezinye izimbangela zezimpawu zakho.
Ukwelapha
Ngenxa yokuthi amakhaza ayigciwane, angeke aphathwe ngama-antibiotic . Imithi yokushisa engaphezu komzimba ingasiza ekunciphiseni izimpawu, kodwa "kuphela" ukwelashwa kweqiniso kuphela ukuvumela ukushisa kubambe inkambo yayo.
Kuzophela ngokwakho phakathi nesonto.
Uma uke wehla "indawo ekhukhulayo neyomkhuhlane" endaweni ekhemisi yangakini noma esitolo sokudla, uyazi ukuthi kunemithi eminingi lapho ebiza ukuthi iyona ezokwenza uzizwe ungcono. Kungaba mkhulu futhi iqiniso liwukuthi, akekho kubo oyokuphilisa. Abanye babo bangase bakusize ukulethela ukuphumula kusuka ezimpawu zakho, kodwa into kuphela ezokwenza ukuba bahambe yisikhathi. Yiqiniso, lokho akusho ukuthi akufanele uthathe noma iyiphi yazo. Sinomhlahlandlela ophelele wemithi ebandayo engakusiza ukuthi ubone ukuthi yiziphi izinketho ezihamba phambili kuwe nezibonakaliso zakho.
Kukhona nezindlela zokukhululeka zemithi zokuzisiza uzizwe ungcono uma ubanda (noma umkhuhlane). Ukugijima i-humidifier, ukuhlanza amasinasi akho nge-saline, ukuphuza uketshezi okucacile okwedlulele nokuthola ukuphumula okwengeziwe kungakusiza uzizwe ungcono kangcono.
Mayelana ne-Flu
Ukhuhlane lubangelwa igciwane lesandulela ngculazi. Kunezinhlobo eziningi zemithonjeni, futhi ihlala iguqule, idala ama-subtypes amasha nezinhlobonhlobo.
Nakuba kunezinhlobo ezintathu eziyinhloko zemfucuza -A, B, no-C kuphela kuphela umkhuhlane A no-B obangela izimpawu zempukane zonyaka. I-CDC ilinganisela ukuthi amaphesenti angu-5 ukuya kwangu-20 aseMelika awela phansi ngo-friwu ngonyaka. Kungaba isifo esibi kakhulu esitshela izimpilo zabantu abayizinkulungwane ngonyaka.
Izimpawu
Izimpawu zesifo ngokuvamile ziqala kancane. Ungase uzizwe unesihlungu ukuqala noma ube nomphimbo onzima. Ngokuphambene nalokho, umkhuhlane uyakunqoba kanzima futhi konke ngesikhathi esisodwa. Abantu abaningi bayichaza ngokuthi banomuzwa wokuthi "bahlaselwa iloli." Nakuba izimpawu ezibandayo nezomkhuhlane zingase zibe okufanayo, izimpawu zesifo somkhuhlane zikhulu kakhulu futhi zihlukile.
Izimpawu zamagciwane zihlanganisa:
- umkhuhlane
- ikhanda
- umzimba we-aches
- ukukhathala okukhulu
- ukukhwehlela
- Umphimbo obuhlungu
- ukucinana okuncane-impumulo noma impumu egijima
- ukuhlanza kanye / noma isifo sohudo (lokhu kuvamile kubantu abadala, kwenzeka njalo kaningi ezinganeni)
Ukuxilongwa
Uma ucabanga ukuthi ungaba nomkhuhlane, ukufuna usizo lwezokwelapha ekuqaleni kungenza umehluko. Kukhona izivivinyo ukuthi umhlinzeki wakho wokunakekelwa kwezempilo angakwenza ukuze anqume ukuthi ngabe izimpawu zakho zibangelwa umkhuhlane kanye nemithi yama-antiviral ongayithatha uma unayo.
Abantu abathile basengozini enkulu yezinkinga ezivela emkhuhlane futhi kufanele baqale ukwelashwa ngokushesha ngangokunokwenzeka ukuvimbela izimpawu ezinzima, izinkinga, noma ukunakekelwa esibhedlela. Phakathi kwalabo abasengozini enkulu kunabesifazane abakhulelwe, abadala asebekhulile, izingane ezingaphansi kweminyaka engu-5 kanye nabantu abanezifo ezingelapheki ezifana nesifo senhliziyo, isifo se-asthma, noma isifo sikashukela. Uma ungaqiniseki ukuthi ngabe isimo sakho sempilo sikubeka engozini enkulu yokuphefumula, khuluma nomhlinzeki wakho wezempilo ngaphambi kokuba ugula, ngakho-ke uzoba necebo uma uthuthukisa izimpawu zethukhu.
Ukwelapha
Umkhuhlane awukwazi ukuphathwa ngama-antibiotics, kodwa ungavinjelwa nomgomo wokugoma wonyaka. Nakuba imishanguzo yegciwane ayiwona amaphesenti angu-100 aphumelelayo, yizona eziyisivikelo esihle kunazo zonke esinawo ngaleli gciwane. Imithi ye-antiviral ingasiza ukunciphisa isikhathi somkhuhlane uma uthola futhi kungakusiza ukuvikela kuso uma uthola umuntu ophethe umkhuhlane. Le mithi itholakale ngodokotela kuphela, ngakho-ke kuzodingeka ubone umhlinzeki wakho wezempilo ukuze abathole.
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Uyini Umehluko Phakathi Kwesikhumba Esikhiqizayo Nengenakukhiqiza?
Zibuye ziphumelele ngempela kuphela uma ziqala phakathi kwamahora angu-48 okuqala kokuqala kwezimpawu zakho. Uma ulinda kuze kube usuku lokugula ezintathu noma ezine, cishe akunakwenzeka ukwenza umehluko.
Ngaphandle kwemithi yokuvimbela imishanguzo yegciwane lesandulela ngculazi, imithi ye-OTC ebandayo kanye nomkhuhlane ingasiza ekunciphiseni izimpawu zakho. Ukuthatha isisindo sokuphulukisa ubuhlungu / i-fever reducer efana ne-Tylenol (i-acetaminophen) noma i-Motrin (ibuprofen) ingasiza ngemfiva nezinhlungu eziningi nezinhlungu ezithwala umkhuhlane. Ama-decongestants nama-expectorants angasiza ngokukhwehlela nokuxubana. Nakuba le mithi ingelapheki ukugula kwakho, ingasiza ngezimpawu, ngakho-ke awuzizwa unzima kakhulu.
Indlela Yokutshela Uma I-cold or Flu
Ukunquma ukuthi kuyabanda noma umkhuhlane akudingeki ube nzima. Uma wazi ukuthi yini ongayibheka, ungase utshele ukuthi unomkhuhlane noma umkhuhlane uma ubona izimpawu. Kubaluleke kakhulu ukuqaphela izimpawu ezinjenge-flu futhi wazise udokotela wakho emahoreni angu-24 okuqala. Uma ungathatha i-Tamiflu noma enye imithi yokwelapha i-antiviral zingakapheli amahora angu-48 ekuqaleni kwezimpawu, umkhuhlane ungase ube mfushane noma ungaphansi kakhulu. Mane ukhumbule, uma izimpawu zikushaya kanzima futhi zishesha, mhlawumbe umkhuhlane. Uma beqala kancane bese behamba kancane kancane, kungenzeka ukuthi kubanda kakhulu.
Izwi elivela
Akekho ophilile ngaso sonke isikhathi. Ngisho nempilo enhle phakathi kwethu ithola amakhaza ngezikhathi ezithile. Lezi amagciwane zizungezile futhi azikwazi ukugwema. Noma kunjalo, ukwazi ukuthi yini ongayilindela nokuthi yini okufanele ukwenze uma ugula kungakusiza ukuba ululame ngokushesha ngangokunokwenzeka.
Imithombo:
I-CDC. Umkhuhlane: Okufanele Ukwenze Uma Ugula. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/flu/takingcare.htm. Ishicilelwe ngo-May 26, 2016.
Cold Common. http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.
Amaqiniso abalulekile nge-Influenza (Flu) | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. http://www.cdc.gov/flu/keyfacts.htm.