Uma uthola ukuthi une- cholesterol ephezulu , ukuqapha amazinga akho e-cholesterol ekhaya kungase kubonakale kukulinga ukwenza. Ngokuhlola i-cholesterol yakho ekhaya, ungabheka lipids yakho ngaphandle kokuya kudokotela wakho. Kodwa ingabe lezi zivivinyo ziyiqiniso ngempela?
Ukuhlolwa kwe-cholesterol yasekhaya kutholakale kuma-pharmacy kusukela ngo-1993. Ukuhlolwa okuningi okutholakala kwezohwebo ku-United States kuye kwahlolwa futhi kuvunyelwa yi-Food and Drug Administration (FDA).
Ukuhlola i-cholesterol yakho ekhaya inikeza izinzuzo ezihlukahlukene, kufaka phakathi:
- Zitholakala kalula. Awudingi i-prescription ukuze uthenge enye yalezi kits. Ukwengeza, ungathola eziningi zokuhlolwa kwe-cholesterol yasekhaya ekhemisini yangakini, esitolo somnyango, naku-intanethi kubathengisi abahlukahlukene.
- Izindleko akuyona inkinga enkulu. Amanye amakhikithi wokuhlolwa kwe-cholesterol ekhaya ayabizi kakhulu ukuthenga.
- Akulungele kakhulu. Ungenza lezi zivivinyo nganoma isiphi isikhathi enduduzo yendlu yakho. Kungaba nenembile. Abaningi abakhiqizi bathi ukuhlolwa kwabo kufinyelela ku-95% enembile uma isetshenziswe kahle.
Nakuba kunezinye izinzuzo ezibalulekile zokusebenzisa ukuhlolwa kwekhaya le-cholesterol, kunezinye izinselelo, futhi. Uma ukhetha ukuhlola i-cholesterol yakho ekhaya, kunezinto ezibalulekile okufanele uzicabangele ngaphambi kokuthenga isitifiketi sokuhlola, kufaka phakathi:
- I lipids ihlolwe. Amathikithi amaningi wokuhlola i-cholesterol ekhaya kuphela ukuhlolwa kwamazinga we- cholesterol . Nakuba lena ipharamitha evame ukulinganiswa, udinga futhi ukukala i-LDL, i-HDL, namazinga we-triglyceride ukuze uthole isithombe esiphelele sempilo yakho ye-lipid. Ukuba nezinga eliphezulu le-cholesterol lingase libonise ukuthi unenkinga, kodwa akukuniki ukuqonda kwangempela ukuthi inkinga ibuhlungu kangakanani. Kunezinkinobho zokuhlola ze-cholesterol ezivivinya amazinga we-cholesterol kuphela, kodwa futhi i- LDL , i- HDL , ne-triglycerides. Uma ufuna umphumela wokuhlolwa ophelele, kufanele ukhethe kit sokuhlola ekhaya esivivinya kuzo zonke lezi.
- Ukuzila ukudla. Njengalapho uthola i-lipids yakho ivivinywa ehhovisi likadokotela wakho, usadinga ukuzila ukudla okungenani amahora angu-8 kuya kwangu-12 ngaphambi kokuba uhlole i-lipids ekhaya. Kuye ngokuthi yini ehlolwe, ukuzila ukudla kungabangela ukuba ufunde okuphakeme kakhulu kunamazinga akho ngempela.
- Izinkinga ezingenzeka ngokuhlolwa. Amanye amakhikithi wokuhlola we-cholesterol asekhaya ayasebenza futhi kungase kube nzima ukuhumusha imiphumela. Uma kungasetshenziswanga kahle, ngeke uthole umphumela onembile. Ngakho-ke, uma unquma ukusebenzisa i-kit yokuhlolwa kwe-cholesterol, kufanele ufunde izikhombisi-ndlela ngokucophelela ngaphambi kokuqala ukuhlolwa.
- Umklamo wokuhlola. Ukuhlolwa kwangaphambili - nezinye izingqikithi zokuhlola ezikhona - zithembele kuhlobo oluthile lokushintsha kombala ekuchazeni imiphumela. Ama-kits wokuhlolwa kwe-cholesterol asele indlela ende kusukela ekuqaleni kwawo-1990, kanti amanye awo angakunika ukufundwa kwe-electronic - ukuthatha ukuqagela kokuhumusha imiphumela yakho. Kumele futhi ukhethe amathikithi wokuhlola avunyelwe yi-FDA kusukela ehlolwe ukuchithwa nokusebenzisa.
- Ngokuhamba kwesikhathi, izindleko zingase zikhishwe. Izikiti zokuhlola ze-elekthronikhi kanye ne-cholesterol test kits ezivivinya i-LDL, i-HDL, ne-triglycerides zingase zibe nezindleko. Ezinye izivivinyo zidinga ukuthi uthumele isampula segazi lakho ukuze ulihlaziye - okungenzeka ukuthi akudingi kuphela imali kodwa futhi namaviki alinde imiphumela yakho. Futhi, ngenkathi ukuhlolwa kwe-lipid okwenziwa ehhovisi likadokotela kufakwe ngaphansi komshuwalense wakho wezempilo, izimali eziningi zemali ngeke zikubuyisele ukuthenga ukuhlolwa kwe-cholesterol ekhaya. Ukwengeza, ngokungafani nezinye izimiso zegazi ezifana ne-glucose, amazinga e-cholesterol awaguquki kakhulu. Ngakho-ke, ukuhlolwa kwansuku zonke noma kwansuku zonke akuqinisekisiwe.
Kungakhathaliseki ukuthi unganquma yini ukuthi unamazinga aphezulu e- lipid ekutheni uhlole i-cholesterol ekhaya, kufanele ulandele umhlinzeki wakho wezempilo bese uhlola i-lipids yakho. Uma uhlolo lwakho lwe-cholesterol ekhaya lunikeza ukuthi amazinga akho e-lipid aphakeme, kufanele nakanjani wenze i-aphoyintimenti nomhlinzeki wakho wezempilo ukuze uthole ukuhlolwa okwengeziwe. Umhlinzeki wakho wezempilo uzobheka ukuthi amazinga aphikisayo aphezulu kangakanani futhi azothatha izinyathelo ezifanele ukukusiza ukuba uthuthukise impilo yakho yezempilo.
> Imithombo:
> Dipiro JT, Talbert RL. I-Pharmacotherapy: Indlela Yokuthola Pathophysiological, 9th 2014.