Ukuphila kahle Nge-Multiple Sclerosis
Kungenzeka ukuthi kunezimo eziningi lapho uzizwa ungenamandla phezu kwe-MS yakho kanye nokulimala okwenziwe emzimbeni wakho. Kodwa ngokuthola ulwazi ngesifo sakho, ukuzama impilo enempilo, ukwamukela ukulinganiselwa kwakho, nokuvumela abathandekayo ukuba babelane ngomthwalo wakho we-MS, ungathola amanye alawo mandla emuva-futhi ekugcineni uphile kahle nge-multiple sclerosis.
Ukuthola Ulwazi Nge-Multiple Sclerosis
Ukuthola ulwazi nge-MS kuzokusiza ukuba ube umlingani ekunakekeleni kwakho kwe-MS, kanye ne-neurologist yakho kanye nayo yonke ithimba lakho lezempilo le-MS.
Lokho okushiwo, ukufunda nge-MS yakho akusho ukuthi kufanele ufunde zonke izinselele zaso (ngaphandle uma ufuna futhi). I-MS kanye ne-biology ngemuva kwayo kunzima kakhulu, ngisho nasosayensi abaningi nodokotela abaningi. Esikhundleni salokho, qala ngezinto eziyisisekelo ze-MS , njengezimpawu ezivamile, nokuthi zitholwa kanjani futhi ziphathwa kanjani.
Njengoba ufunda kabanzi mayelana nesifo sakho esingapheli, uzothola iqiniso ngemuva kwezimiso ezingalungile ze-MS.
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Indlela Yokwakha Ukulinganisela Kwe-Multiple Sclerosis
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Ukwazi ukuthi yiziphi izitofu ezilungile kubantu abane MS Kungaba Ukuphila-Ukulondoloza
Isibonelo, ungase umangale uma ufunda ukuthi i- MS ayithinti ukuzala noma ukwandisa amathuba akho okuba nenkinga yokukhulelwa. Ngaphezu kwalokho, i- MS ayiwona isigwebo sokufa , futhi imisebenzi efana nokuvivinya umzimba ingakuthuthukisa impilo yakho nge-MS. Lolu lwazi lungabanikeza amandla, okuvumela ukuba wenze izinqumo ekuphileni ngokusekelwe kumaqiniso, hhayi amanga.
Ngaphezu kokufunda nge-MS, ungathola ulwazi ngokusebenzisa uxhumano nabanye. Izindaba ezinhle ukuthi kunezinhlangano eziningana ezinokwethenjelwa ze-MS , njenge-National MS Society, ezinikeza amaqembu asekela. Imithombo yezokuxhumana, njenge-Facebook ne-Pinterest, ezinye izindlela zokuxhumeka kumphakathi wakwa-MS.
Lokhu kuthiwa, ukufunda noma ukukhuluma nabanye ngesifo sakho kungaba nzima futhi ulingise izintambo zenhliziyo yakho noma omthandayo. Thatha kancane futhi wenze konke ongakwenza. Ukunakekela i-MS yakho wuhambo, futhi lokhu kufaka phakathi indlela osebenza ngayo futhi ufunde ngayo.
Ukudala indlela yokuphila enempilo
Esinye sezici ezinzima kunazo zonke ze-MS ukungaqiniseki kwayo. Abantu abane-MS abazi njalo ukuthi bazozizwa kanjani, njengokungathi ukuphindaphindiwe kuzoba yini, noma ngabe izimpawu ezingapheli ezifana nokukhathala noma ubuhlungu bungonakalisa umsebenzi wabo noma izinhlelo zomphakathi.
Lokhu kuthiwa, kunezici eziningi zokuphila ukuthi umuntu one-MS angakwazi ukulawula. Lokhu kuhlanganisa nokuqinisekisa ukulala okuwanele nokudla okulinganisela kahle, ukugwema ukubhema, ukubhekana nokuphefumula nokucindezeleka, nokubandakanyeka kwezokwelapha zokwelapha njenge- yoga .
Nazi ezinye zezindlela eziqondile zendlela yokwenza ngcono impilo yakho nokuphila ngenkathi uhlala ne-MS:
- Ukucindezeleka kanye ne-MS
- I-Mind-Body Therapies ne-MS
- Ukudla kanye ne-MS
- Ukulala ne-MS
- Ukucindezeleka kanye ne-MS
- Ukuyeka ukubhema kanye ne-MS
- Ukukhulelwa kanye ne-MS
- Amaholidi kanye ne-MS
Ngaphandle kwe-MS ethinta impilo yakho yansuku zonke, izophinde ithinte ubudlelwane bakho nabanye njengomlingani wakho, izingane, abangane, amalungu omndeni kanye nabasebenza nabo emsebenzini. Izindaba ezinhle ukuthi lokhu kuthinta akudingeki kube yinto engalungile. Kunezindlela zokuphatha kahle ubudlelwane bakho, ngisho naphakathi kwezinselele eziningi zesifo sakho.
Khumbula, ukunakekelwa kwe-MS yakho kuyigugu eliyigugu, kodwa ekugcineni, ungaphila ngokugcwele nangenjabulo nayo. Ungakhathazeki uma izinsuku ezithile uzithola uzikhungathekile yizimpawu zakho ze-MS futhi udliwe nendlela yokuziphatha. Ungumuntu, futhi kuvamile ukuba ukhathazeke futhi uzizwe unemizwa emibi ngezikhathi ezinjengokuthukuthela, ukudabuka, noma ukuzithoba.
Uma kuthiwa, uma lezi zinsuku ziba njalo, kungase kube isibonakaliso sokufinyelela usizo oluvela kudokotela wakho, isazi sengqondo sokuqeqesha, umeluleki ongokomoya, noma umngane oseduze.
Ukuba uMmeli Wakho
Indlela i-MS yakho ezwa ngayo noma ebonakala ngayo ihlukile kakhulu kumuntu ngamunye.
Isibonelo, ungasebenzisa i-scooter ngenxa ye- spasticity emilenzeni yakho futhi ukhathazeke ngezinkinga zokufinyeleleka emphakathini wakho. Noma ungase uhlupheke izinkinga zokukhuluma ze-MS futhi ugweme izimo zenhlalo ngenxa yalo.
Noma kunjalo, abanye bangase babhekwe "izimpawu ezingabonakali" ezihlanganisa ukukhathala, ubuhlungu, ukucindezeleka, noma ukuphazamiseka okuphazamisayo-izimpawu ezingabonakali kwabanye njengokuthi, zithi, ukuhamba noma izinkinga zenkulumo.
Kungakhathaliseki ukuthi yikuphi, ukuvuma ukulwa kwakho kwe-MS nokwamukela ukulinganiselwa kwakho kuyisinyathelo esibalulekile sokuqala ukuba ngummeli wakho. Lokho kusho ukuthi ukuba ngummeli wakho kungaba nzima.
Isibonelo, mhlawumbe ubhekane nokukhathala okuhlobene ne- MS okukushaya amandla okuyigugu okudingayo ukunakekela izingane zakho nomsebenzi, ukudala imizwa yokukhungatheka nokukhungatheka. Amasu okubhekana nokuphika okunempilo anganciphisa kakhulu lokho kukhathala, kodwa ukuthatha isinyathelo ukugcina amandla akho kubalulekile futhi. Lokhu kusho ukuthi ngezinye izikhathi kunciphisa imihlangano yomphakathi noma yomndeni ukuze ukwazi ukuphumula.
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Indima Yokufutheka Nge-Multiple Sclerosis
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Iyini Idivayisi Yokusiza Yokuhamba Nge-Multiple Sclerosis?
Ngezinye izikhathi abanye bangase bangakuqondi ukukhathala kanye nemiphumela yalo-futhi kulungile. Kudingeka bazilungiselele futhi bafunde ukwamukela isifo sakho ngakho konke okwenzayo.
Funda ukulalela umzimba wakho futhi uthembele ezithombeni zakho. Yiba nomusa kuwe futhi usebenzise kahle ekunakekeleni kwakho kuqala-abanye bayokulandela. Kubuye kube nomqondo omuhle ukufuna isiqondiso esivela kwethimba lakho lezempilo le-MS ngokuhamba ngezinkinga zomphakathi nezomzwelo zezimpawu zakho ze-MS.
Kwabathandekayo Kwalabo abane-MS
Kungakhathaliseki ukuthi ungumnakekeli oyinhloko womuntu one-MS, noma ngaphezulu kokubandakanyeka kokuphila komuntu othandekayo usuku nosuku, uyingxenye yohambo lwabo lwe-MS. Lokhu kungaba yinselele, ikakhulukazi njengoba ufisa ukunciphisa izimpawu zomuntu omthandayo kanye / noma ukukhathazeka ngekusasa lakhe.
Izindaba ezinhle ukuthi kunezindlela zokusiza abathandekayo abane-MS , kungakhathaliseki ukuthi basanda kutholakala, babhekana nokuphindaphindiwe, noma bamane babe nosuku olubi. Ngokwesibonelo, ukukhuluma ngozwela kuyindlela enhle yokwenza othandekayo wakho azizwe kangcono. Izibonelo zezitatimende zozwela zithi, "Ngiyaxolisa kakhulu ukuthi uhamba ngalokhu" noma "Ngiyabona ukuthi usezinhlungwini eziningi namuhla."
Kubalulekile ukuqonda ukuthi othandekayo wakho nge-MS akalindele ukuthi ulungise izimpawu ezingathandeki noma uphulukise isifo sakhe. Ukwazi ukuthi othile ulalele futhi uyakhathalela-ukuthi awayedwa ekuhluphekeni ngokomzimba noma ngokomzwelo-yilokho okubaluleke kakhulu. Ukukhunjulwa okulula noma indlebe yokulalela kuhamba ngendlela ende.
Njengomthandayo nge-MS, udinga ukukhumbula ukuzinakekela wena, ikakhulukazi uma ungumnakekeli noma umlingani wakho. Unesidingo sangokwenyama nangokwengqondo, futhi udinga ukuphumula, ukuphumuza, kanye nokuphuma ngokomzwelo (njengeqembu lokusekela noma umngane) ukuxoxa ngokukhathazeka futhi ugcine ingqondo yakho ku-MS.
Izwi elivela
Ngolwazi, ukuziphatha ngemikhuba yokuphila enempilo, ukumemezela komuntu siqu, nosizo lwabanye, ungazwa futhi uphile kahle ne-MS. Khumbula, i-MS yakho iyisiqeshana sempilo yakho, kodwa hhayi i-pie yonke.
> Imithombo:
> Büssing A et al. Ukwaziswa kokubonga, ukwesaba nobuhle empilweni phakathi kweziguli ezine-multiple sclerosis kanye nezifo zengqondo. Imiphumela ye-Health Qual Life . 2014; 12: 63. Imiphumela ye-Health Qual Life . 2014; 12: 63.
> Hadgkiss EJ, Jelinek GA, Weiland TJ, Pereira NG, March CH, van der Meer DM. Ukubambisana kokudla ngekhwalithi yokuphila, ukukhubazeka, nokuphindaphindiwe kwesilinganiso esibonelweni samazwe angaphandle abantu abane-multiple sclerosis. I-Nutr Neurosci . 2015 Ngo-Apr; 18 (3): 125-36.
> I-RW, uPilutti LA. Ingabe ukuzivocavoca umzimba kunesifo se-multiple sclerosis? Uchwepheshe we-Rev Neurother. 2016 Aug; 16 (8): 951-60.