I-Q & A yokudla okunomsoco
Ukuphuza ubisi ngokuqinisekile ngeke kuphulukise isilonda sakho, nakuba kungase kwenzeke kancane ubuhlungu uma isilonda sidabukisa kakhulu esiswini esingenalutho. Kodwa, hhayi isikhathi eside.
Emuva phezulu. Yiziphi Ngempela Izilonda ZasePeptic?
Isilonda se-peptic iyisifo esivulekile emgodini wesisu noma i-duodenum, okuyingxenye yokuqala yomathumbu amancane. Izilonda zingalimaza kakhulu, ikakhulu uma isisu singenalutho.
Ezinye izibonakaliso zesilonda zibandakanya ukuqhuma, ukushaya isisu , ukugcoba, ukuhlanza nokulahlekelwa isisindo. Uma isilonda siphula ngokwanele ukuthi siphunga, umuntu angase abe nama-black tarry esitokisini.
Abantu ababevame ukucabanga izilonda babangelwa ukucindezeleka, kodwa njengoba kuvela, ukucindezeleka akubonakali kungabalulekile. Isizathu esivame kakhulu sesilonda ngokungalingani kwamanye amaju esithombeni okuthiwa i-pepsin abangelwa ukutheleleka ngamagciwane okubizwa ngokuthi i- H. pylori , noma ukusebenzisa isikhathi eside izidakamizwa ezingekho-steroidal eziphikisayo ezifana ne-aspirin, naproxen, ibuprofen, engaphezu kwe- imithi yokuphikisana. Ezinye izidakamizwa ezingela-steroidal ezilwa nokuvuvukala zingase zidale izilonda. Ukungalingani phakathi kwe-pepsin nesisu se-acids kulimaza ubude obukhulu be-mucosal esiswini noma i-duodenum futhi umphumela uyisifo esibi esiyibiza ngokuthi isilonda.
Njengoba ukudla kungena esiswini, kuyamangalisa ukukholelwa ukuthi kukhona ukuxhumana phakathi kokudla okuthile noma iziphuzo futhi ube nesilonda.
Ukudla okukhethekile akubangeli izilonda, kodwa i-caffeine no-alcohol ingenza izimo zibe zimbi nakakhulu.
Kungani Ngangitshelwe Ukuphuza Ubisi Ukuze Ngenze Isilonda Sami Scono?
Kwaphela iminyaka eminingi, abantu abanezilonda zamapulisi batshelwe ukuthi baphuze ubisi obuningi futhi ukuthi kuzoqeda isisu futhi kusize ukuphulukisa izilonda. Kodwa, lokho akulona iqiniso ngaso sonke isikhathi.
Kungase kusize emaminithini ambalwa kodwa ubisi luvusa nesisu sakho ukukhiqiza i-hydrochloric acid futhi okungenza izilonda zilimaze kabi.
Awudingi ukugwema ubisi (ukukhonza noma amabili ngosuku kuhle), kodwa ukuphuza ubisi olungaphezulu ngeke kusize ukuphulukisa isilonda.
Akubonakali ukuthi kukhona ukudla okuqondile okusheshisa ukuphulukiswa kwezilonda; kuthatha isikhathi nemithi. Kodwa njalo kungenzeka ukuthi ukudla okunye kuthukuthelisa isilonda kunabanye, ngakho-ke kuwumqondo omuhle ukuyeka ikhofi, itiye, i-cola, ushokoledi, utshwala, nezithelo zezithelo kuze kube yilapho isilonda siphulukiswa. Kwezinye izimo, iziguli zesilonda zingase zingakhululeki ngokunciphisa inani lepipi elimnyama, i-garlic, ne-chili powder elisetshenziselwa ukudla noma etafuleni.
Ukudla isikhathi kungenza umehluko. Ezinye iziguli ziye zabika ukunciphisa ubuhlungu uma beqa phakathi kokudla-ukudla okudliwayo ngoba ukudla kancane kancane kunciphisa inani le-esiswini elikhiqizwa usuku lonke. Isisu esincane esingaphansi sisho ukucasuka okuncane.
Ngaphandle kwalokho, kuncike kumuntu ngamunye. Uma ukudla okungafakiwe kungabonakali isisu sakho, kufanele uzigweme kuze kube yilapho isilonda sesiphululile.
Uma kungenjalo akukho izincomo ezithile zokudla. Eminyakeni eminingi edlule, abantu abanezilonda babekwa ezidlweni zokugcoba kuze kube yilapho izilonda zabo ziphulukiswa, kodwa akudingekile.
Iseluleko esingcono kakhulu engingazinikeza ukukhuluma nomhlinzeki wakho wezempilo mayelana nanoma yimiphi imibuzo ongayithola mayelana nokudla nokudla ngenkathi ukwelashwa.
Imithombo:
> I-American College ye-Gastroenterology. Izifo ze-ulcer Peptic.
> Amasevisi Okulawula Nokuvimbela Izifo. I-Helicobacter Pylori ne-Peptic Ulcer Illness
> Iklinikhi yaseCleveland. "Izifo Zase-Ulcer Peptic."
> Maher AK. "Imenyu Yokudla Elula." I-Eleventh Edition, eHoboken NJ, eU.SA: Wiley-Blackwell Publishing, ngo-Okthoba 2011.
> UMnyango WezeMpilo NezeNhlangano ZaseMelika, i-National Digestive Diseases Information Clearinghouse. H. Pylori no-Ulcers Peptic.