Ukuzizwa Ukucindezeleka Kuzizwa Njani?
Uma ungakaze uhlangane, ungase ungazi ukuthi uzizwa kanjani manje ukukhwabanisa noma cha. Ungathola izimpendulo ezithile lapha.
Okungafanele Ukwenze Uma Unesifo Esibuhlungu Ebusuku
Uma uhlushwa isifo senhliziyo, uyazi ukuthi lezo zibonakaliso zokukhukhumeza zikwenza uzizwe kanjani. Ukuhlwa kungakwenza uzizwe ungcono kakhulu. Ungafunda ukuthi AKWENZEKA ukwenzela ukuvimbela ukushaya inhliziyo ngaphambi kokuba uqale, futhi uvumele ukuthi ulale.
Imibuzo Ebuzwa Ngokuphindaphindiwe Ngokuphathelene Nesisu
Naphezu kwegama, ukuqubuka kwenhliziyo akuhlangene nenhliziyo. Inkinga yokugcoba yinkinga yokugaya eyenzekayo lapho isisu se-asidi sithintana nombhede we-esophagus, ebangela ukucasula. Thola izimpendulo zemibuzo evame kakhulu ngokukhwabanisa.
Izingozi Zengozi Yokuphefumula Inhliziyo
Into ebungozi yinto eyandisa amathuba okuthola isifo noma isimo. Kuyafana nokuqothuka kwenhliziyo. Ezinye zezici eziyingozi zokuphuza ukuphuza ingase zingaphezu kwamandla ethu, njengesinye isimo sezokwelapha. Ezinye izici, ezifana nemikhuba ethile yokuphila, zingaguqulwa ukuze zisize ukunciphisa ukutholakala kwezibonakaliso zokuphuza.
Kungani Ngisabhekene Nokuphefumula?
Usuyisisindo sakho esihle, ubelokhu ulandela ukudla okuphansi-asidi, ukugwema ukudla okungabangela ukuphuza, futhi uthatha ama-antacids - kodwa usenayo isifo senhliziyo. Kungani?
Abesifazane Nesisu
Abesifazane abanenhliziyo yokuvuthwa kaningi ngaphezu kwamadoda, ngaphandle kwesimo esisodwa: Ukukhulelwa.
Abesifazane bangathatha ukuvimbela ukushaya kwenhliziyo.
Amathiphu Okusheshayo Wokuvimbela Ukuvuthwa Kwesifo Esithile
Amathiphu alandelayo azokusiza ukuthi ugweme ukuqhuma kwesinye isikhathi. Uma lezi zinyathelo zingasebenzi, noma kunjalo, noma ukushaya kwenhliziyo kwakho kugcina ukubuya, okwenza izikhathi ezimbili noma ngaphezulu ngesonto, khuluma nodokotela wakho. Ungase ube nesimo esingathí sina kunokuba nje uguqulwe.
Ingabe Ukuqhathaniswa Kakhulu Kunciphisa Ithuba Lokuba Nomlilo?
Ingabe isisindo sithinta amathuba akho okuba nesifo sengqondo?
Imithi Engabangela Ukugubha Inhliziyo
Ngenkathi sivame ukucabanga ngokudla okunye njengokubangela ukuphuza ukuphuza, imithi ethile ingabangela nokuphuza.
Ingabe Kukhona Umuthi Wokuphefumula?
Ingabe ukuphuza kungaphulukiswa noma kuphulukiswe nje?
Ukukhuluma Nodokotela Wakho Nge-Heartburn Yakho
Kuqala nini ukuguqulwa kwesibonakaliso okuthile okubaluleke nakakhulu, futhi kufanele ukhulume nini nodokotela ngalokhu?
Ukugcina i-Diary Heartburn Diary
Uma uhlushwa ukushisa, kubalulekile ukuthola ukuthi yini ebangela ukushaya kwenhliziyo yakho. Lokhu kungenziwa ngokugcina idayari ye-heartburn.
Kungashintsha ekudleni kuvimbela ukuqubuka kokuhlwa ebusuku?
Ukuqubuka kokuhlwa ebusuku, kungakhathaliseki ukuthi ngezikhathi ezithile noma ngezikhathi eziningana ngeviki, kuyinkinga cishe engamaphesenti angu-80 abahlukumezekayo. Ukuhlala ubusuku bonke, ukuhlukunyezwa, akusebenzi. Kubantu abaningi, imbangela yokukhwabanisa kwabo ebusuku kubangelwa emuva kokudla kwabo, nokuthi badla kanjani, emini.
Utshwala kungenza ngiphumelele. Kungani?
Ufika ekhaya kusukela ngosuku olucindezelayo emsebenzini, futhi ube nengilazi yewayini ukukusiza ukuba ungadluli. Ngeshwa, emaminithi ambalwa kamuva usuke uhlushwa ukuqubuka kwenhliziyo.
Kungani?
Ngingazivocavoca Ngaphandle Kokuphefumula?
Nakuba umzimba othile ungase udale iziqephu ze-heartburn, kunendlela yokuzivocavoca ezokwenza ukwazi ukushisa ama-khalori ngaphandle kokudala ukushisa kwenhliziyo.
Ukuphuza Inhliziyo Nalokho Okudlayo
Ukudla okunye kungenza ngcono izimpawu zakho zokuphuza, futhi kungcono ukukhawulela noma ukugwema ngokuphelele lezo zokudla neziphuzo eziholela ku-reflux acid. Leli shidi lingakusiza wenze ukhetho lwakho.
Amathiphu Okuvimbela Inhliziyo Ephezulu Okuyishumi
Kukhona izinguquko ezilula zokuphila ongakwenza futhi amathiphu ongayilandela lokho kuzokusiza ukuvimbela ukushaya kwenhliziyo.
Ukuphila Kwezinguquko Ezingavimbela Ukushisa Ukushisa / I-Aclux Acid
Izimpawu zesifo sokuphuza ingavame ukukhululeka uma abagulayo benza izinguquko ezimbalwa zokuphila.
Landela lezi ziphakamiso eziyishumi zokunciphisa kakhulu ukubonakala kwezimpawu ze-acid reflux.
10 Ukuguquka Kwendlela Yokuphila Yokuvimbela I-Reflux Yengane Yomntanakho / Isikhathi Esingahle Siphakamise
Izinsana eziningi ziye zachitha izinkinga ezingadingi ukwelashwa. Ebhekwa ngokuthi "ama-spitters ajabulisayo," izimpawu zabo zivame ukuphela ngemva kwezinyanga eziyisithupha kuya kweziyisishiyagalombili. Nokho, kwezinye izinsana, izimpawu zabo ziyisibonakaliso sento engathí sina, futhi zidinga ukwelashwa.
Ukususa Ukushaya Kwesifo Sebusuku
Abesilisa abayisishiyagalolunye kwabayishumi abanesifo senhliziyo bezwa izimpawu ebusuku. Amathiphu okumele ulandele ukuxazulula ukukhwabanisa ebusuku.
Izinyathelo Zokuvimbela Izinkinga Ezihlobene Nezinhliziyo
Kunezinkinga eziningana zesikhathi eside se-heartburn / acid reflux, kuhlanganise nesifo se-Barrett nesifo somdlavuza we-esophageal. Kodwa-ke, kukhona izinyathelo eziyisithupha ongazithatha ezinganciphisa amathuba akho okuthuthukisa enye yalezi zinkinga.
I-Holiday Heartburn - Amathiphu Okulawula Lo Mkhuba Ongewona Owusizo
Uma uhlushwa isifo senhliziyo, uyazi ukuthi ukushaya kwenhliziyo kungenzeka ukuthi ukhokhe ukuvakashelwa okungavumelekile emkhosini wakho weholide. Ukusiza ukuqinisekisa ukuthi ukushaya kwenhliziyo akuhlali kulo nyaka, zama amathiphu alandelayo.
Amathiphu Wokulawula I-Heartburn yamaHholide
Uma uhlushwa isifo senhliziyo, uyazi ukuthi ukushaya kwenhliziyo kungenzeka ukuthi ukhokhe ukuvakashelwa okungavumelekile emkhosini wakho weholide. Ukusiza ukuqinisekisa ukuthi ukushaya kwenhliziyo akuhlali kulo nyaka, zama amathiphu alandelayo.
Ukuvimbela i-Holiday Heartburn
Uma uhlushwa isifo senhliziyo, uyazi ukuthi kungenzeka ukuthi ukhokhele ukuvakashelwa okungavumelekile emkhosini wakho weholide. Ukuze usize ukuqinisekisa ukuthi ukushaya kwenhliziyo akuthinti imikhosi yakho, zama lawa macebiso.
Amathiphu weholide wezingane ezine-GERD
Naphezu kwezintandokazi zezinsuku zezinsuku zingabangela, kubantwana abaningi abanesifo se-reflux ye-gastroesophageal (GERD), lokhu kungase kungabi yinto yokudlela ejabulisayo kubo. Abazali bangakwazi ukujabulisa izingane zabo ngeholide ngezingane eziphethe amathiphu alandelayo.
Amathiphu Okuqeda Ukuphuza Kwesifo Sebusuku
Abesilisa abayisishiyagalolunye kwabayisishiyagalolunye abanesifo senhliziyo abazwa izimpawu ebusuku. Kodwa ukuhlala ubusuku bonke ukuvimbela ukukhwabanisa akuyona into ewusizo kakhulu. Nazi amathiphu amaningana okukusiza uzizwe ungcono futhi uthole ukuphumula okuhle ebusuku - mahhala ukuguquka kwenhliziyo.
Ukuvimbela ukushisa kwenhliziyo yasehlobo
Ihlobo yisikhathi sama-picnics nokudla okusheshayo nokulula. Kungase futhi kube yisikhathi sokwanda kwenhliziyo. Ukwazi ukuthi yikuphi ukudla okungaholela ekutheni ukuphuza kwakho, ukudla kwakho, nokuthi ungakuvimbela kanjani ukuguquka kwenhliziyo kungakusiza ukunciphisa lezo ziqephu zokugubha.