Ahhh yebo, yoga. Izwe lokwelula, ukuphefumula, ukufika, ukujuluka nokuguqa ezindaweni ezingavamile.
Linda umzuzu nje. Ukuhleka kwe-yoga?
Kuyini Ukuhleka Yoga?
Ukuhleka kwe-yoga akufani neze-yoga, kodwa kunezinto ezifanayo. Umgomo wokuhleka yoga ufana negama lisho: ukuhleka.
Ukuhleka i-yoga kuyindlela ephayona ngo-1995 nguDkt. Madan Kataria, udokotela waseNdiya waseMumbai.
Iqembu lakhe lokuqala lalinabantu abahlanu kulo ababehlangana epaki futhi bahleka ndawonye. Ekuqaleni baxoxela amahlaya kanye nezindatshana komunye nomunye ukuze bakhuthaze ukuhleka, kodwa izinto zabo zamahlaya maduze baphela. UDkt. Kataria wanquma ukuzama ukuzama ukuhleka okungaxhomeki kunoma yisiphi isizathu kodwa wasatshalaliswa. Umkakhe, owayengumfundisi we-yoga, wanezela umqondo wokufaka ukuphefumula kwe-yogic, ngakho-ke u-yoga wokuhleka wazalwa. Ngokusho kweLaughter Incorporated , manje kunezinhlangano ezingaphezu kuka-7000 zokuhleka emazweni angu-70 ahlukene.
Umqondo oyinhloko ngemuva kokuhleka koga ukuthi umzimba awuwazi umehluko phakathi kokuhleka kwangempela nokuhleka kwenkohliso, futhi ungazuza izinzuzo kokubili. Ukuhleka ngaphandle kwesizathu kugcizelelwe.
Ukuhleka kwe-yoga kuhlanganisa ukuhleka nokuphefumula kwe-yogic, ngokubizwa ngokuthi i-pranayama. Umfundisi, esimweni esifana nesigaba sokuzivocavoca, angase aqale ngokuhoxisa amalungu ngokuhleka kwenkohliso.
Umqeqeshi weklasini angasebenzisa ukuxhumana kwamehlo futhi "ukudlala okufana nengane" ukuguqula ukuhleka okungalungile kube ukuhleka kwangempela okuthekisayo.
Umgomo wokuhleka i-Yoga cishe imizuzu engu-15-20 yokuhleka okuqhubekayo okuqhutshwa ngezikhathi ezithile lapho i-yogic pranayama yokuzivocavoca umzimba iholwa khona.
Ingabe Ukuhleka Kwama Yoga Kungasetshenziswa Kulashwa Kwemfucuza?
Ukuhleka kwe-yoga kuyithuba elihle kubantu abanesifo se-Alzheimer noma ezinye izinhlobo zokudemuka komqondo ngoba abantu akudingeki bakwazi ukuzwa iphuka lika-joke lokuhleka.
Njengoba inkumbulo , ikhono lokuthola amagama kanye namakhono okuxhumana omuntu onokuphefumula komqondo kungaphumeleka, umqondo wokuhleka ngaphandle kwesizathu uhambisana kahle.
Okushiwo Ucwaningo
Kunezifundo eziningana ezishicilelwe ezibonisa ukuthi ukuhleka (kodwa hhayi ngokukhethekile ukuhleka koga) kuzuzisa abantu abane-dementia. Isibonelo, isifundo esisodwa siphetha ngokuthi izinzuzo zokuhleka kwabakhileyo ekhaya abahlengikazi abanezinkinga zokugula komzimba zazifaniswa nokuphumelela kwemishanguzo ye- antipsychotic ukuze bakwazi ukunciphisa ukufutheka, kodwa ngaphandle kwemiphumela emibi engase ibe yingozi.
Izinkomba eziningana ze-anecdotal inthanethi zixoxa ngokuphumelela kwe-yoga yokuhleka kubantu abanesifo sengqondo sokucindezeleka futhi bakhulume isimo sengqondo esithuthukisiwe nokuziphatha okulandela amaseshini. Kodwa-ke, angikwazi ukuthola izifundo ezenzelwe ngokwesayensi ngokukhethekile kwi-yoga yokuhleka nokusebenza kwayo nabantu abane-dementia.
Ukuhleka i-yoga kuyindlela yokusebenzisa ukuhleka, futhi ukuhleka kuye kwaboniswa ukuze kuzuze abantu abane-dementia. Ngakho-ke, kuyilapho kuqaphela ukuntuleka kocwaningo lwesayensi okuqondene nokuhleka kwe-yoga kubalulekile, kubonakala sengathi lolu hlobo lwe-yoga lungabazuzisa abantu abane-dementia.
Yiqiniso, njenganoma iyiphi indlela yokwelapha ukugula komqondo, kufanele ukhulume nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo olusha.
Imithombo:
Isikole saseMelika sokuhleka i-Yoga. Ukuhleka kwabadala: I-Boon for the Elderly.
Isikole saseMelika sokuhleka i-Yoga. Umlando nokuziphendukela kwe-yoga yokuhleka.
I-Bio Med Central Complementary Alternative Medicine. Ukuhleka nokuhleka njengemithi ehambisanayo neminye yemingcele ye-dementia. 2010; 10: 28.
BMJ. I-Sydney Multisite Intervention of laughing Bosses kanye ne-Elder Clowns (SMILE) yokufunda: ukuhlolwa kwamagatsha okuhlaziywa ngokuhlelekile kwama-humor therapy emakhaya asebekhulile.
Ukuhleka Kuhlanganiswe. Kuyini ukuhleka yoga?
Ukuhleka kweJoga Australia. Kuyini ukuhleka yoga?