Ama-hemorrhoids asithinta izigidi zabantu ngonyaka ngamunye. Kwabanye-ikakhulukazi labo abakhuluphele ngokweqile, abakhulelwe, noma abanezinkinga zokugaya ezifana nesifo sofuba esiswini (IBD) -Ingxaki ingaba yinto engapheliyo iphendukela ekudleni konke. Ukuthatha indlela ephelele yokunakekelwa ngenhloso yokunciphisa ubuhlungu obuseduze nokuvuvukala, kuyilapho ngokunciphisa ukuhambisa imfucuza ngobumnene ukuvimbela ukucindezeleka nokuphindaphinda kungakusiza ekusizeni ukuthi ubhekane nakho.
Physical
Izinto ezimbili eziwusizo kakhulu ongayenza ukuze usize umzimba wakho usize ngokwayo uma kuziwa ezigodini zenza izihlalo zibe lula ukudlula nokugcina indawo ethintekile ihlanzekile.
Lubricate Izitokisi Zakho
Ukudla okuphezulu-fiber yisisombululo esikhulu sesikhathi eside sokuqothulwa. Kodwa ukuze uthole usizo oluningi ngokushesha, ungasiza ukugcoba izitokisi zakho ngokuxuba isipuni noma amafutha amaminerali amabili ngeglasi elingama-four kuya kwangu-8 ounce we-prune juice. Ngisho noma uvinjelwe kakhulu, gwema ukuthatha isilinganiso esingaphezu kwesisodwa ngosuku, njengoba lokhu kungabangela izitshalo zamanzi.
Okubaluleke nakakhulu, hlala kahle ngokuphuza okungenani izibuko ezinkulu ezingu-8 ngosuku (noma cishe u-gallon isigamu). Gwema ikhofi, utshwala, neziphuzo ze-caffeinated, ezingamisa isikhala futhi zingabangela ukuchama okuningi ngokweqile.
Thola Izinto Ukuhamba
Abanye abantu bathola usizo ngokusebenzisa isikhwama se- enema noma ibhola le-douche elithengiwe esitolo sezidakamizwa phakathi kuka-R10 no-R15. Ngokugcwala ukugcwalisa i-rectum ngamanzi afudumele, ungakwazi ukukhulula ngisho nezigqoko ezinzima, izibhamu. Qaphela ukuthi ungagcwaliseli i-rectum, njengoba lokhu kungakwazi ukwelula izicubu ezivele zivuthayo.
Uma une-hemorrhoid yangaphakathi, udinga ukunakekelwa okuningiliziwe futhi usebenzise i-lubricant esekelwe ngamanzi ukuze unciphise ibhuloho emgqeni. (Ungalokothi usebenzise ukhilimu osondayo noma u-lotion, ongagxuma futhi ubangele ukucasula.)
Ngaso sonke isikhathi qiniseka ukuthi ugeza kahle isikhwama se-enema noma ibhola le-shower, ngaphakathi nangaphandle, phakathi kokusetshenziswa (noma ukulahla njengokuqondiswa).
Hlanganisa Ukuhlanzeka Okuhle Okuhle
Kubalulekile ukugcina indawo yakho emaceleni ihlanzekile, ikakhulukazi ngemuva kokunyakaza kwamathumba. Uma unama-hemorrhoids amaningi noma amaningi kakhulu, ungathenga ibhodlela lokunisela le-perianal esitolo sezidakamizwa cishe u-$ 10 noma usebenzise noma yiliphi ibhodlela elihlanzekile, elibonakalayo onalo (njengamabhodlela amanzi ezemidlalo).
Ukukhipha amanzi afudumele endaweni ethintekile akusizi nje kuphela ukuhlanza isikhumba kodwa kunomthelela oduduzayo, wokwelapha. Khona-ke ungalandela ngokugaya i-anus nge-tolette enomanzi noma umntwana oshenayo ukusula kuze kuhlanzeke ngokuphelele.
Lapho ugeza noma uhlamba, gwema izinsipho ezidliwayo noma ukuhlanza okunonya, okungacasula futhi kumise isikhumba. Uma ngabe kukhona, vele ugeze endaweni yangasese ngobumnene ngamanzi alula noma ngokushayela noma usebenzisa okunamathiselwe kwe-hose hose.
Emva kwalokho, dab isikhumba somile futhi usebenzise i- aloe vera gel ngokuqondile kwi-hemorrhoid ngebhola likotini. Amafutha ahlanzekile e-vitamin E noma amafutha kakhukhunathi angasiza futhi, aphuculise futhi anciphise ukuvuvukala konke ngesikhathi esisodwa. Gwema ukhilimu noma ama-lotions aqukethe lawa mafutha njengoba angabacasula.
Kuyawusizo
Ukwenza izinguquko emisebenzini yakho yansuku zonke nokufaka imikhuba emisha kungakusiza ukuba unciphise ukungakhululeki, kokubili endlini yokugezela nangaphandle.
Thatha i-Bath Sitz
I- sitz bath isisombululo esiwusizo esingasiza ekunciphiseni ubuhlungu obukhulu, ukuhlushwa nokuvuvukala.
Ubhavu ngokwayo yi-tubs epulasitiki ongayithenga esitolo sezidakamizwa cishe u-R10. Ihambisana nesitsha sezindlu zangasese futhi singagcwaliswa ngamanzi afudumele nezinye izithako ezifana nosawoti we-Epsom, i-witch hazel, noma i-baking soda. Isenzo nje sokuhlala emanzini afudumele kusiza isimo sempendulo yokuvuvukala komzimba futhi sincishise ukuvuvukala kwendawo kanye nobuhlungu.
Hlanza njalo ukugeza kwe-sitz, ngokufanele ngesisombululo sezipuni ezimbili ze-bleach kuya engxenyeni yamanzi, bese usisusa ngaphambi kokusetshenziswa. Qinisekisa ukuthi ugcwalisa ibhuloho elifudumele, hhayi elishisayo, amanzi futhi ugobe imizuzu engu-15 ukuya kwangu-20 kuphela ukuvimbela ukushisa okuphezulu kwesikhumba.
I-sitz bath ingenziwa nasebhasheni. Uma usuqedile, gweba ngobumnene indawo evulekile ngendwangu elithambile kuze kube yilapho.
Sebenzisa i-Pack Pack
Ngendlela efanayo ukuthi iphakethe leqhwa linganciphisa ukuvuvukala okubangelwa ukulimala kwezemidlalo, iphakethe leqhwa elibekwe esigodini sinciphisa ukuvuvukala okukhulu kwemithanjeni ye-hemorrhoidal.
Iqhinga ngamaphakheji e-ice ukungalokothi uwabeke ngqo esikhumba esingenalutho noma uwashiye endaweni eyodwa isikhathi eside. Ukwenza kanjalo kungabangela ama- frostbite futhi kungalimaza izicubu zesikhumba.
Esikhundleni salokho, faka indwangu yokuhlanza ehlanzekile noma ithawula ekhishini phakathi kwe-pack yeqhwa nesikhumba sakho bese usishiya khona isikhathi esingaphezu kwemizuzu engu-15. Ngesikhathi kulungile ukuthi isikhumba sizizwe kancane, kufanele ususe iphakethe uma uqala ukuzwa ukuzwa okubukhali, okubuhlungu.
Uma ungenayo iphakethe leqhwa, iphakethe lama-peas aqhwaqwe ngethawula lingenza futhi iqhinga.
Hlala Ngokunethezeka
Indlela ohlala ngayo inempembelelo enkulu ekutheni ululame kangakanani ekuphefumuleni kwama-hemorrhoids.
Cabanga ngomzuzwana okwenzekayo uma uhlala endaweni enzima. Umfutho owenziwe emisipha emihle yezinyawo ungabangela ukuba basakaze futhi basule. Lokhu, futhi, kuhlanganisa izicubu zezindawo ezibalwe ngamanxeba kanye namagceke, okubangela izivunguvungu ezivele zivulekile ukuze zikhuphuke nakakhulu. Uma ujwayele ama-hemorrhoids, ukuhlala esihlalweni esinzima isikhathi eside kungadala ngisho nesimo.
Zenzele umusa futhi uthole umcamelo otholile noma umthamo we-"donut" ongasetshenziswa ukuhlala kuwo. Lokhu okugcina, ikakhulukazi, kusiza ukuhlanganisa, kunokuba ilula, izicubu ze-anorectal futhi zingatholakala ezitolo eziningi zezidakamizwa zezingu-dollar ezingu-10.
Shintsha Isikhundla ku-Toilet
Uma usendlini yangasese, cabanga ukuphakamisa izinyawo zakho ngesitatimende sesinyathelo. Ngokuphakamisa amadolo akho ngaphezu kwezinyathelo zakho, ushintsha i-angle ye-rectum yakho futhi unike izithamela indlela engaphezulu yokuphuma emzimbeni.
Futhi, gwema ukuhlala endlini yangasese isikhathi eside uma unomzimba. Ukuvulwa okubanzi kwesihlalo kukhuthaza ukucindezeleka kokuzibulala futhi kungenza ama-hemorrhoids akho ahluke kakhulu. Esikhundleni salokho, vuka uphinde uhambele ukusiza ukuvuselela amabilini, noma, kangcono okwamanje, uthathe uhambo olude nxazonke.
> Imithombo:
> Sun, Z. noMigaly, J. "Ukubuyekezwa kwezifo zeHemorrhoid: Ukunikezwa nokuPhathwa." Ukwelashwa kwe-Clin Colon Rectal Surg. 2016; 29 (1): 22-29. I-DOI: 10.1055 / s-0035-1568144.
> Isikhungo Sikazwelonke Sesifo Sikashukela kanye Nezinkinga Zokugaya Nezinso (i-NDDKD). "Ukudla, Ukudla, Nokudla KwamaHemorrhoids: Yini okufanele ngiyidle uma nginezinyosi?" UBethesda, eMaryne; Okthoba 2016.