Ukuthatha umhlalaphansi nokulindela impilo
Umhlalaphansi uzwakala kahle: akekho umphathi, yenza okufunayo, ukuhamba, njll, kodwa ingabe umhlalaphansi ulimaza impilo yakho kanye nokuphila kwakho? Lona umbuzo omuhle, futhi impendulo incike (ngicabanga) ngalokho okushoyo ngokuthatha umhlalaphansi.
Ukuthatha Umhlalaphansi Ekuqaleni = Ukufa Kwangaphambili?
Sonke singaphupha kuphela ngomhlalaphansi. Kuzwakala kuhle: ukuphepha kwezimali kanye nesikhathi sokwenza noma yini oyifunayo.
Ingabe umhlalaphansi ngaphambi kwesikhathi umqondo onempilo, noma kunjalo? Ucwaningo lwenkampani ye-Shell Oil lubheke kulowo mbuzo futhi bathola ukuthi abantu abahlala umhlalaphansi abaneminyaka engama-55 babesecishe kabili ingozi yokufa uma kuqhathaniswa nabantu abahlala umhlalaphansi abaneminyaka engama-60. Nansi imininingwane:
- Lolu cwaningo luhlolisise ukusinda kwabasebenzi abangu-839 ababeshiya umhlalaphansi kwabasebenzi abangu-55 no-1929 ababeshe umhlalaphansi ema-60 futhi bawaqhathanisa nabasebenzi abangu-900 ababeseneminyaka engu-65 ubudala.
- Isixhumanisi phakathi kokuthatha umhlalaphansi ngaphambi kwesikhathi nokufa kwangaphambili kwakukhulu kumadoda. Eqinisweni, amadoda asetshenziselwa umhlalaphansi angama-55 anengozini yokukhuphuka enkulu kunezingu-80% kunabesifazane abahlala emhlalaphansi ngo-55.
- Abantu abahlala umhlalaphansi ema-60 behluke kunabantu abahlala umhlalaphansi abaneminyaka engama-65 ubudala, ngokuphathelene nobungozi bokufa.
- Kungenzeka ukuthi abantu abahlala umhlalaphansi ku-55 banempilo embi (ngakho-ke bakhetha umhlalaphansi ngaphambi kwesikhathi).
Ukuthatha umhlalaphansi eminyakeni engu-60, akuyona inkinga yempilo
Esinye isifundo sathola nokuthi ukuhlala emsebenzini eminyakeni engu-60 kubonakala sengathi akuthinti impilo.
Esicwaningweni se-Whitehall II abacwaningi balandela izinceku zikaBritish Civil. Lokhu kubanika ukufinyelela kwi-database enkulu yemininingwane yezempilo nemininingwane yabantu. Kube khona amakhulu ezinfundo ezivela kule database futhi omunye wabo ubheke umthelela wokuthatha umhlalaphansi eminyakeni engu-60 empilweni. Nakhu abathola:
Abantu abahlala umhlalaphansi abaneminyaka engu-60 banomsebenzi ofanayo wezempilo nomzimba njengabantu abafana nabo ababesebenza.
Eqinisweni, impilo yengqondo yomhlalaphansi yathuthuka kancane ngemva kokuthatha umhlalaphansi. Ngakho-ke ngokusho kwalolu cwaningo, ukuthatha umhlalaphansi eminyakeni engu-60 akuyona into eyingozi noma yehle kuwe.
Ukuthatha umhlalaphansi eGrisi
Akuzona zonke izindaba ezinhle, noma kunjalo, ngomhlalaphansi. Kwesinye sezifundo ezenziwe kahle kakhulu (izibalo) zokuthatha umhlalaphansi kanye nempilo, abacwaningi bathola ukuthi ukuthatha umhlalaphansi kwaba nomthelela omubi empilweni. Lolu cwaningo lwabheka amadoda angu-16 827 eGreece angakaze atholakale enesimo sezempilo, njengesifo sikashukela, isifo, umdlavuza noma isifo senhliziyo. Kwaqhathanisa amadoda ahlala umhlalaphansi emadodeni asebesasebenza (khumbula, akekho kubo owayenenkinga enkulu yempilo ekuqaleni kocwaningo). Ithole ukuthi abaqashile babe nokwanda kwama-51% emngciphekweni wokufa (emva kokulawula izinto, njengengcebo, imfundo, isimo somshado, njll). Iningi lokwanda kwengozi yokufa lalihlanganiswe nesifo senhliziyo kanye nempilo yegazi.
Ingabe Kufanele Ngisuse Umhlalaphansi Wami?
Kuthiwani nje ngokungahlali phansi? Kunezifunda lapho abantu bephilile futhi basebenze kahle nasebudala. Kulezi zindawo, akuyona into engavamile ukuba oneminyaka engu-90 ubudala ahambe ngamamayela amaningana ngosuku, asize engadini futhi anakekele abazukulu.
Abantu babonakala bekhula kahle ezindaweni, njenge- Okinawa , Valley Valley , neVilcabamba . Kulezi zifunda, umqondo wokuthatha umhlalaphansi nje awukho. Abantu bahlala bekhuthele baze bakhulile kakhulu. Ngokuyisisekelo, baya, bahambe, bahambe bese bedlula. Ababona isikhathi eside sokugula okungapheli noma ukukhubazeka. Abacwaningi abaningi bakholelwa ukuthi ukungabikho komhlalaphansi kulezi zindawo (kanye nokudla) yizizathu eziyinhloko abantu abadala kakhulu lapho. Yenza umhlalaphansi wakho ufanane nempilo yabo, futhi nje ungase ugweme ezinye zezinkinga zempilo ezihlobene nobudala ezijwayelekile kubantu abadala.
Indlela Yokuthola Umhlalaphansi Onempilo
Yonke le ngxoxo mayelana nokuthatha umhlalaphansi kanye nempilo iyinhloko.
Okubalulekile empilweni yakho yilokho okwenzayo emzimbeni nasemqondweni wakho. Uma uthatha umhlalaphansi futhi uhlala nxazonke usuku, impilo yakho izoba yinkinga. Uma uthatha umhlalaphansi futhi uthatha i-gym ngenkathi udla amathani ezithelo nemifino, impilo yakho izoba ngcono. Abantu abasebenza bangaba nempilo embi uma behlala usuku lonke bese becindezeleka, ngakho ukhohlwe ukuthi umhlalaphansi uphilile noma cha - bheka imikhuba yakho yansuku zonke futhi unqume ukuthi yiziphi ezidinga ukuthuthukiswa. Nasi uhlu ukuze uqalise:
- Izithelo Nemifino: Kudingeka udle phakathi kwezinsimbi ezingu-5 no-9 zezithelo nemifino nsuku zonke. Lena inqubo yakho yezinombolo zokudla okunomsoco. Ungakwenza lokhu ngokumane wengeze ama-servings amabili ngosuku lwakho njalo ngesonto. Ekupheleni kwenyanga, uzoba khona.
- Ukuzivocavoca: Udinga ukuzivocavoca nsuku zonke. Okukhethayo ekusebenzeni kwakho kuzoxhomeka empilweni yakho nasezintshisekelo zakho. Qinisekisa ukwenza izinhlobo ezahlukene zokuzivocavoca ukwakha amandla, ukuguquguquka, impilo yempilo kanye nesilinganiso.
- Health Brain: Ingqondo yakho idinga ukuzivocavoca futhi. Thola izindlela zokugqugquzela ubuchopho bakho ekufundeni izinto ezintsha futhi ugcine ama-cubbubu angakhula lapho.
- Ukuphumula: Ungakhohlwa ukuphumula. Abanye abantu abacindezelekile kakhulu engazi ukuthi bayasemhlalaphansi. Bavele badlulisele ukucindezeleka kosuku lokusebenza emisebenzini yabo yokuthatha umhlalaphansi. Thola indlela ehlelekile yokuphumula nsuku zonke. Zama lolu hlelo lokuzindla ukukusiza ukuba uphumule futhi unikeze ubuchopho bakho emsebenzini ngesikhathi esifanayo.
- Ukulala : Bonke abantu abadala kudingeka balale phakathi kwamahora angu-7 no-9 njalo ebusuku. Njengoba ukhula, lokhu kuba nzima, ikakhulukazi uma uthatha imithi noma unempilo. Qeqesha umzimba wakho ukuba ube namakhono ahle kakhulu okulala, futhi ugweme imikhuba emibi yabantu abathile abahlala umhlalaphansi (okungukuthi, ukuthatha isikhathi eside).
- Ubudlelwano: Ubuhlobo bakho nabantu bungakusiza ukuthi uphile isikhathi eside. Qinisekisa ukukhulisa ubungane bakho nobuhlobo bomndeni. Uma ungaphandle kwabangani nomndeni, cabanga ngokuzithandela - kuyindlela enhle yokuhlangana nabantu futhi uthole izinzuzo zezempilo ebuhlotsheni nabo.
Imithombo:
U-Christina Bamia, u-Antonia Trichopoulou, noDimitrios Trichopoulos. Ukuguga Ekutheni Umhlalaphansi Nokufa Kwisibonelo Esijwayelekile Sabantu - Isifundo se-Greek EPIC. I-American Journal of Epidemiology 2008 167 (5): 561-569.
I-Tsai et al, "Ukuhlala emhlalaphansi kanye nokuphila isikhathi eside kwezezimboni: ukutadisha amaqembu amaningi," i-BMJ, eshicilelwe ngo-Okthoba 20, 2005.
G Mein, P Martikainen, H Hemingway, S Stansfeld, M Marmot. Ingabe umhlalaphansi ulungile noma omubi ekusebenzeni kwezempilo kwengqondo nokwenyama? I-Whitehall II isifundo se-longitudinal sabasebenzi bakahulumeni. BMJ. 2003; 57: 46-49.