Ubuhlungu bomunwe buvamile. Izimpawu zingaba umphumela wokulimala okunzima , kufaka phakathi iminwe ephukile kanye ne-sprains, noma izimo ezingapheli , njenge-arthritis. Uma usuwazi imbangela yomunwe womunwe wakho, unganquma ukuthi yiziphi izinyathelo ezingathathwa ukuze ukhethe isimo sakho.
Ama-Fractures
Izinsalela zezinhlamvu ziza ezinhlobonhlobo eziningi nobukhulu. Amanqina amaningi omunwe anemithi elula kanti abanye bangadinga ukwelashwa. Okubaluleke kakhulu ukuthi ukuphulwa komunwe kutholakala kahle, ngakho-ke uhlelo oluhle lokuphulukisa lungasungulwa.
Ukuhlunga nokudilizwa
Ukulimala kwamazinyo nokudilizwa yizinto ezivame ukulimala . Kokubili ukulimala nokudonswa kwemvelo kubangela ukulimala emigogodleni esekela izixhumanisi zomunwe- ekulimazeni okungaphezu kakhudlwana, kungahle kube khona ukuhlukaniswa, okudinga ukuba umunwe "ubuyiselwe endaweni" noma "unciphise." Iziguli ezine-sprain noma i-dislocation zivame ukuqaphela ukuvuvukala komunwe noma ukuqina kwezinyanga emva kokulimala.
Isigqoko seMidlalo
Isigxobo somlindi womdlalo siwumphumela wendlela ethize yokuhlukaniswa kwesithupha. Kulo ukulimala, i-ulnar collateral ligament yesithupha isonakaliswe. Leligamente ivimbela isithupha ukuba singasondeli kude nasesandleni. Ngokuvamile lolu hlobo lokulimala kwe- ligament kudinga ukuhlinzwa. Igama lendabuko yalesi simo livela ekulimaleni kokuzingela kwe-English-yingakho ibizwa ngokuthi Isigqoko seMidlalo. (Abantu abaningi bacabanga ukuthi leli gama livela emdlalweni wezinyawo njengama-goali ngokuvamile agcina lokhu kulimala, kodwa uMgcini weMidlalo ngempela uyigama lokuzingela.) Abanye abantu bayabiza lokhu ukulimala kwe-Skier's Thumb.
I-Arthritis Yengane
Amajoyina ayindawo emzimbeni wakho lapho amathambo amabili ehlangana ndawonye. I-arthritis yinkinga ebangela ukulimala ezindaweni ezijwayelekile zokujoyina. Kunezinhlobo ezimbili ze-arthritis ezithinta kakhulu iminwe: i- osteoarthritis ne-rheumatoid arthritis. Iminwe ingenye yezindawo ezivame kakhulu zokugula i-arthritis ukuthinta abantu. Futhi nakuba abantu abane-arthritis ye-hip ne-knee bangase badinga ukwelashwa okungajwayelekile kaningi, umuthi wesifo samagciwane ngokuvamile uvame ukukhathazeka okubuhlungu njengoba abantu bekhula.
I-Thumb Arthritis
I-arthritis yesithupha iyabonakala ngesikhathi esisodwa esitholakala phansi kwesithupha-lapho isithupha sidinga khona isikhonkwane. Leli qoqo, elibizwa ngokuthi i-carpometacarpal (CMC), libalulekile uma uzama ukubamba noma ukuchofoza. Isifo samathambo sivame kakhulu kwabesifazane kunamadoda futhi sanda emvamisa ngaphezu kweminyaka engama-40.
Faka iminwe
I-Trigger ngomunwe yinkinga evamile ebangela ubuhlungu nokufakela amathenda eminwe. Inkinga eyenzeka esigulini esivela ngomunwe ngenxa yezintambo zeminwe nomgogodla lapho lezi zithoni zihlala khona. Ukwelapha kungahlukahluka kokubona, ukuphumula, ukugoqa, ukujova, nokuhlinzwa. Izindaba ezinhle ukuthi kukhona ukwelashwa okufanelana nezithakazelo zomuntu wonke.
I-Mallet Finger
Umunwe we-mallet ukulimala esiceleni somunwe. Ngokuvamile, umuntu osekela ukulimala komunwe uchaza "ukugaya" umunwe wabo. Emva kokulimala kwenzekile, lowo muntu angase aqaphele ukuthi abakwazi ukuqondisa ngokugcwele iphuzu lomunwe. Ukwelapha cishe kungenziwa ngaso sonke isikhathi ngeqhwa. Ingxenye enzima yukuthi ubukhazikhazi bufuna ukuhlala njalo ngenxa yamasonto ayisithupha ngaphandle kokususwa. Kuphela amacala angavamile kuyadingeka inqubo yokuhlinzwa.
I-Jersey Finger
Ijezi ngomunwe ukulimala kwi-tendon ye-flexor yomunwe. I- flexon tendon idonsa umunwe phansi entendeni yesandla uma uthola izinsizi ze-flexor ze-forearm. Ukulimala kwenzeka engxenyeni yomunwe futhi ngokuvamile isithoni siyabuyela emuva komunwe noma ngisho nasendendeni yesandla.
Ukulimala Kwendandatho
Ukulimala komunwe ngenkathi ugqoke amabhande omshado noma ezinye izinto zokugqoka emunwe kungaholela ezinkingeni ezinkulu. Ngisho nokulimala okubonakala sengathi kuncane kungase kube nezinkinga ezibucayi uma ubukhulu bokulimala akubonakali. Uma ukulimala kwenzeka ngenkathi kugqoke ubucwebe, futhi kukhona umbuzo wokulimala kwezicubu ezithambile kufaka phakathi ukugeleza kwegazi emunwe, kuyadingeka ukwelashwa ngokushesha.
Ukuthunjwa
Ukukhishwa kwamazinyo kukhona ukulimala okukhulu okungabangela ushintsho oluphawulekayo ekwenzeni imisebenzi ngezandla zakho. Ngakho-ke, uma umunwe wakho unqanyuliwe, odokotela abahlinzayo bangase bazame ukufaka idijithi ehlukanisiwe. Akuzona zonke iminwe okufanele zixhunywe kabusha, kodwa kufanele ube nokuhlolwa okusheshayo ukuze uthole ukuthi kufanele ukwelashwa okufanele kangakanani kokulimala kwakho.