Ingabe Unayo Nje I-Paraphasia Engokoqobo?
Yini Ebangela Amathuba Okuqala?
Uma uke wabhekana nezikhathi eziphezulu - igama elingelamithi lokugwinya kwengqondo - awuwedwa. Eminyakeni embalwa eyedlule, ngangithengisa ukudla futhi ngisanda kuthulisa ikhadi lami lokubambisa. Umshini wangibuza iPIN yami, engangingene kuyo izikhathi eziningi ngaphambili, futhi ngangiqhwaza. Angikwazi ukuyikhumbula impilo yami. Njengoba i-cashier engibheka kimi njengokungathi ngangingase ngizibone isela, ngisula ngokushesha ukuthengiselana futhi ngishintshela ekhadini lesikweletu elingafuni iPIN.
Ugogo washona ngesifo se-Alzheimer's . Njalo unina. Ubaba uneminyaka engama-70 futhi akabonisi izibonakaliso zesifo, kodwa unina nogogo wakhe abazange bahlakulele kuze kube sekupheleni kweminyaka engu-80. Asazi ukuthi ngabe lesi sifo sizohlasela izizukulwane ezintathu noma ngaphezulu ngokulandelana.
Ngisho noma ngabe ngisemkhatsini we-30s lapho ngifaka i-PIN yami ye-debit, angikwazi ukusibuza ukuthi kukhona yini okungalungile ngempela nami. Ngicabanga ukuthi ngisemncane kakhulu ukubiza lokho okwenzeke ngesikhathi esiphezulu, kodwa empeleni, yilokho okwakungokoqobo.
Nganginalo ukulala-nginqatshelwe futhi ngigcizelela lolo suku - izinto ezimbili ezingabangela lezo zikhathi eziphakeme ezesabekayo. Ngemva kwamasonto ambalwa, ngabuyela esitolo, kodwa manje ngangizolile futhi ngiphumule. Ngikhumbula i-PIN yami ngaphandle kwe-hitch.
Ngokuhamba kwesikhathi, ubuchopho buvame ukubhekana nokulahlekelwa kwememori ehambisana nobudala . Lokhu kwenzeka ngezizathu eziningi, njengokunciphisa kuma-neurotransmitters nobukhulu bobuchopho , okungenza kube nzima ukulalela nokucubungula ulwazi.
Abantu abanokukhubazeka kokukhumbula iminyaka ejwayelekile ubudala, ngokuvamile bayakwazi ukukhokhela lezi zinguquko ngokusebenzisa izinhlu nezinye izinsiza zememori . Ngamanye amazwi, izikhathi eziphezulu azivimbi ukusebenza kwansuku zonke.
Uhlobo olujwayelekile lomzuzu ophezulu lunalo igama lesayense: i- realal paraphasia . Yilapho lapho siphambukisa khona igama ngokufaka omunye umsindo esikhundleni somunye.
Ukukhohlwa okwesikhashana amagama, izinamba zefoni noma ukuthi kungani wakhuphukela phezulu ("Ngangizothola ini?") Nazo zikhathi ezivamile ezivamile.
Ingabe I-Moment Senior noma Isibonakaliso Sokudemeza?
Uma izikhathi eziphezulu zikwenza kube nzima ukuphatha izindaba zansuku zonke, zingase zibe izimpawu zokuxwayisa zakudala zesifo se-Alzheimer noma enye ukugula komqondo. Uma ucabanga ukuthi izikhathi zakho eziphezulu zihamba ngaphesheya kwezingxenyana ezincane kanye neziqephu ezithile, qiniseka ukubona udokotela ukuze izimpawu zakho zihlolwe. Kukhona izimbangela eziningi zezimpawu zakho, kodwa indlela kuphela yokuthola ukuthi kwenzekani ukuthi ube nokuphenya okuphelele.
Okukhathazayo ukuthi kunzima ukwazi ukuthi izikhathi eziphezulu ngeke zithuthuke yini ngaphezu kwalokho okujwayelekile noma ukuthi izikhathi eziphezulu ziqala yini into embi nakakhulu. Kukhona nokuthi kungenzeka ukuthi lezi zikhathi eziphezulu ziyizibonakaliso zokukhubazeka okuncane okucatshangelwayo (MCI) , indawo ephakathi phakathi kokulahlekelwa kwememori ehambisana nokudala kanye nokuwohloka komqondo. Yingakho kubalulekile ukubhala ngezikhathi eziphezulu ngokuhamba kwesikhathi futhi ubuze abanye ukuthi bakutshele ukuthi baqaphele ukuthi izikhathi ziba njalo.
Ukunciphisa Amathuba Aphezulu
Umphakathi wethu ophuthumayo cishe ukwandisa amathuba okuba nezikhathi eziphezulu.
Ukwenyuka kwezenhlalakahle kwenza kube nzima ukugcina amaqiniso, ngoba asinikezi lutho olulodwa lwemininingwane yethu. Futhi, ukukhathala nokucindezeleka abaningi bethu abakutholayo ngoba sisebenza ngokweqile, sinciphisa ikhono lethu lokugxila futhi sinake imininingwane.
Nazi ezinye iziphakamiso zokunciphisa izikhathi zezikhathi eziphezulu:
- Yenza into eyodwa ngesikhathi.
- Qaphela ukuthi izinto zibukeka kanjani, iphunga, ukunambitha nokuzizwa, kanye nokuthi kwenzekani, ukuze ukhumbule into ngezindlela eziningi.
- Buyisela izinkumbulo engqondweni yakho ukuze uziqinise.
- Thola ukulala ngokwanele.
- Funda amasu okulawula ukucindezeleka.
- Ukunciphisa i-clutter yengqondo ngokusebenzisa amakhalenda, izinhlu kanye namagajethi njengabasizi be-digital (PDAs)
- Zama ukusebenzisa izinkumbulo zamakhompiyutha (iminemoniki)
Izwi kusuka
Izikhathi eziphezulu zingesabeka, kodwa isikhathi esiningi ziwumphumela wendlela yokuguga ejwayelekile yokuguga. Ngaphandle uma bephazamisa ikhono lakho lokuphatha imisebenzi yansuku zonke, izinguquko ezimbalwa zokuphila kufanele zikusize uguqule izikhathi zakho eziphezulu ekucindezeleni ngezikhathi ezithile.
Imithombo:
U-Beck, M. (Meyi 27, 2008). Isayensi ngemuva 'kwezikhathi eziphakeme.' I-Wall Street Journal Online. http://online.wsj.com/article/SB121155964904517695.html
Doraiswamy, PM, Gwyther, LP, & Adler, T. (2008). Uhlelo lwe-Alzheimer's action plan: The guide 'ochwepheshe ukutholakala best kanye nokwelapha izinkinga inkumbulo. I-New York: USt. Martin's Press.
I-National Institute yokuguga. Ukukhohlwa: Ukwazi ukuthi uzocela nini usizo. Ngo-Ephreli 27, 2017. > https://www.nia.nih.gov/health/publication/forgetfulness
-Uhlelwe ngu-Esther Heerema, MSW