Uyazi kanjani ukuthi izimpawu zakho zikhombisa ukuthi yisikhathi sokuba wena noma izingane zakho uhlale ekhaya kusuka emsebenzini noma esikoleni? Ngisho noma uyazi ukuthi kuyadingeka ukuthi ubonise, ngisho noma uzizwa sengathi ungadonsela lapho ngaphandle kokuzwa sengathi unomusa, nawe usadingeka ukhumbule ukuthi ungasakazeka futhi ungadlulela noma ngabe yini osebenza nabo noma ofunda nabo .
Nazi ezinye iziqondiso zokunquma ukuthi ungashayela yini ogulayo:
- I-Fever: Uma izinga lokushisa lakho liyi-100.5 degrees F noma ngaphezulu, bese uhlala ekhaya. Ungabuyeli ehhovisi lakho noma esikoleni kuze kufike amahora angu-24 ngemuva kokuba umkhuhlane wakho usuphelile. Umkhuhlane ungomunye wezibonakaliso ezicacile zesifo esithathelwanayo, futhi ukubonisa esikoleni noma emsebenzini kuzokwenza ukuthi kalula kudlule noma yini onayo kwabanye.
- Isikhukhula: Uma ukukhwehlela kwakho kuphakamisa imicucu ye-mucus noma i-phlegm, bese uhlala ekhaya. Ukukhwehlela owomile kulungile ku-office (noma ngabe mhlawumbe kuyadabukisa kakhulu ukuthi izisebenzi zakho zilalele.) Kungakhathaliseki ukuthi unjani ukukhwehlela , faka umlomo wakho ngendwangu yakho, futhi ugcine izandla zakho zihlanza .
- Umkhuhlane : Uma kubuhlungu ukugwinya, ukuphefumula noma ukukhuluma, bese uhlala ekhaya. Uma izwi lakho lingu-raspy noma umphimbo wakho ubuhlungu kancane, khona-ke kulungile ukukhombisa emsebenzini noma esikoleni. Amaconsi amancane angasiza.
- Iphutha le-Runny: Uma kufanele uqhube njalo uphawula ikhala lakho ukuze lihlale licacile, bese uhlala ekhaya. Uma kungcono nje kuphela, futhi unenkinga yokuphefumula, kungenzeka ukuthi kulungile ukuya emsebenzini noma esikoleni. Gcina izandla zakho zihlanza njengoba uqhubeka ukushaya impumulo yakho.
- I -earache : Ngokwayo, i-earache ngeke ibe yingozi kwabanye ngaphandle kokuba usebenze emsebenzini odinga ibhalansi (njengokungathi ungumshayeli webhasi, umshayeli noma umqaphi wesikole.) Kodwa uma i-earache ihambisana nezinye izimpawu of infagion, kuzodingeka uhlale ekhaya.
- Ukuvota: Hlala ekhaya, kunjalo. Futhi uhlale ekhaya amahora angu-24 engeziwe uma usuyekile ukuhlanza.
- Uhudo: Kufana neziqondiso zokuhlanza.
- Ukuhlambalaza: Izinsalela ezithathelwanayo ezifana ne- pink iso zidinga ukugcina ibanga lakho kwabanye. Eminye imfucuza, njenge- MRSA , ingaba yingozi nakakhulu uma ubapha omunye umuntu. Ngakolunye uhlangothi, ukuhlaselwa okuvela eLyme noma ukutheleleka okuthekisiwe okungahambi kahle. Bona udokotela wakho ukuze afunde ukuthi ukushayeka kwakho kudinga ukuthi uhlale kude nomsebenzi noma esikoleni.
Sebenzisa i-Common Sense
Uma usebenza ehhovisi lapho uhlukaniswa khona nabanye, lokho kuzohlinzeka ngokuvikeleka okuthile. Kodwa bambalwa kithi abasodwa. Uma ubamba ama-germs enza ukugula, futhi uthinta isibambo ebhodweni lekhofi, noma izakhiwo endlini yokugezela, noma uvule umshini wokukopisha, noma uthinte ezinye izindawo osebenza nabo noma ofunda nabo ekilasini ukuthinta, khona-ke uzodlulisa lawo magciwane ngisho uma ungaboni abanye abantu phakathi nosuku lwakho.
Uma ungumpheki noma uchitha isikhathi esiseduze nokudla abanye bayodla, uzofuna ukucabangela ukuhlala ekhaya isikhathi eside ngokwanele ukuze uqiniseke ukuthi awukwazi ukungcolisa lokho kudla.
Uma ngabe uyisisebenzi sezempilo noma uchitha isikhathi esiseduze nabanye abaye banciphisa amasosha omzimba (isibonelo, ekhaya labahlengikazi), khona-ke kufanele uhlale ekhaya isikhathi eside ngokwanele ukuze uqiniseke ukuthi awusenasifo esithathelwanayo. I-American Academy of Family Physicians iye yaqala ngisho neziqondiso odokotela ukuze bazi ukuthi bazobiza nini lapho begula.
I-Centers for Disease Control inikeza imihlahlandlela yokuvimba ukusabalalisa kwamagciwane ezikoleni nasemsebenzini.
> Imithombo:
> "Umkhuhlane (Umkhuhlane) Kufaka Isikhathi, I-Avian, i-Swine, Inselele, Nokunye." . Amasevisi Okulawula Nokuvimbela Izifo .
> Isikhathi Sokubiza Ngiguli? (kusuka e-Cornell University)