Izimbangela & Imiphumela
Sibutsetelo
Ukuzwela kokukhanya nokuzwakala komsindo ku- fibromyalgia (i-FMS) nokugula okungapheli (i- ME / CFS ) kuye kwasungulwa ngokwesayensi kusukela ekuqaleni kwawo-1990, kodwa kusencane futhi kungabonakali ukwenza izinhlu zempawu. Qinisekisa ukuthi awodwa wedwa ekuhlangabezaneni nalesi sibonakaliso!
Lapho ngivame ukuthatha izingane zami ekunakekelweni kwansuku zonke, ngakusasa ekuseni umsindo wawuzongishaya njengodonga lwezitini.
Ngomzuzwana, ngingaba nobuhlungu, isicashu, isizungu, ukuthuthumela, nokuhlaselwa kwe-panic. Ngaphezu kwesisodwa, kwakudingeka ngibize ogulayo ngenxa yalokho. Nginokuhlangenwe nakho okunjalo ngezikhanyisi ezikhanyayo noma ezikhanyayo, noma ngezichasiselo ezibukwayo ngokujwayelekile.
Izimbangela
Asazi izimbangela zokuzwela nokukhanya komsindo, kodwa ngokuvamile zibizwa ngokuthi "ukuguqulwa okujwayelekile". Lokhu kusho ukuthi imizimba yethu ihlala isilumkile. Kubuye kube uphawu lwe-post-traumatic disorder disorder.
Ukuzimela ngokweqile kuzuzisa abantu ezimweni ezingase zibe yingozi, njengamasosha noma amaphoyisa, ngoba uhamba ngezinyathelo eziningana futhi usiza ngokuphendula okubuhlungu.
Ku-FMS naku-ME / CFS, noma kunjalo, ukuguqulwa kwamagciwane kusithinta. Asazi ukuthi kungani, kodwa amathuba afaka phakathi:
- Ukungahleleki kwesistimu
- Izinkinga zokucindezeleka (izinkinga ze- HPA axis )
- I-neurotransmitter dysregulation
- Izinga lokucindezelwa kwegazi
Izimpawu Zokuziphendulela Okujwayelekile
Izimpawu ezijwayelekile zokuziphendulela zihlanganisa:
- Ukukhathazeka
- Ukushaya kwenhliziyo okusheshayo
- Ukuthuthumela
- Ukuphefumula okusheshayo noma okusebenzayo
- Ukuphunga
- Ukuthukuthela
- Ukukhathala
- Ukuphazamiseka kokulala
Ukwelapha
Kuze kube manje, asikho ucwaningo olubonisa ukuthi imithi ethile yokwehliswa kwehlisa ukukhanya nokuzwakala komsindo ku-FMS naku-ME / CFS.
Kubantu abane-PTSD, ukwelashwa kokukhathazeka okuhlobene nokuzigodla komuntu jikelele kungabandakanya ukwelulekwa kwempilo yengqondo nemithi, ikakhulukazi izidakamizwa zokucindezeleka.
Le mithi iyindlela yokwelapha evamile ye-FMS ne-ME / CFS.
Izithako zokukhathazeka nokucindezeleka zingakusiza ukubhekana kangcono nokuzwela ukukhanya nokuzwakala komsindo. Abanye abantu nabo bayazuza ekunakekelweni okunjenge- massage noma kwe- acupuncture .
Ukubhekana
Ukuzwela kokukhanya nokuzwakala komsindo kungaba nomthelela omkhulu empilweni yakho. Ungazigwema izimo ezithile futhi ukwesabe, okwenza ukhathazeke. Kungabasiza futhi ekuhlukaniseni umphakathi, okuvamile kubantu abane-FMS noma i-ME / CFS, futhi kungadala ukucindezeleka .
Ezinye izindawo zisebenza ezindaweni ezinzima ukukhuthazela. Ngangivame ukuba ngumkhiqizi wezindaba zethelevishini, okwakusho ukuhlala ngaphansi kwegridi yokukhanyisa egumbini elinama-TV amaningi kanye namafoni wokukhala. Ngahamba ngiphumelele ekuhlaselweni ukuze ngihlaselwe ukukhathazeka njalo. Nganquma ukushiya umsebenzi. Abanye abantu bangakwazi ukuthola indawo efanele yokuhlala ukuze kuncishiswe umthelela walesi siqinisekiso.
Ungase ukwazi ukuqeda noma ukugwema imithombo eminingi yomsindo ogqamile nokukhanya, kodwa cishe awukwazi ukuqeda konke. Izinto eziningana ezilula zingakusiza ukuthi ubhekane nokuzwela kokukhanya nokuzwakalayo empilweni yakho yansuku zonke:
- Izibuko zelanga kufanele kube ngaphandle.
- Uma izibani ze-fluorescent zikunikhathaza, izibuko zokukhanya ezingenalutho noma isigqoko esinomphetho singasiza.
- Esikhathini somsindo onomsindo, ama-earplugs noma ukulalela umculo kuma-headphones kungasiza abanye abantu.
- Ukuphefumula okujulile kanye nezinye izindlela zokuphumula kungakusiza ukuba uthole iziqephu zokuziqhenya ngokweqile ngenxa yokukhanya nomsindo.
- Fundisa umndeni wakho nabangani mayelana nomthelela wokukhanya nomsindo okukuwe ukuze baqonde izicelo zakho ukuvala izibani noma ukuvala ivolumu.
- Uma isikrini sakho sekhompyutheni sikhathaza, zama ukulungisa ukukhanya nokuphambene.
Kuyasiza nokuba uqaphele ukuthi yiziphi izimo ezingase zikukhathaze futhi uzilungiselele ngokwengqondo nangemithi yokwengeza kanye / noma imithi.
Imithombo:
I-Beh HC. Iphephabhuku lesifo se-nervous and mental. 1997 Jan; 185 (1): 55-8. Imiphumela yokucindezeleka komsindo kwiziguli ezingapheliyo zokukhathala syndrome.
Dohrenbusch R. et al. Zeitschrift fur Rheumatology. 1997 Dec; 56 (6): 334-41. I-Fibromyalgia njengesiyaluyalu senhlangano yokuqonda? Ukuhlaziywa kwe-acoustic stimulus processing kwiziguli ezinezinhlungu ezandayo.
Komaroff AL. I-Ciba Foundation Symposium. 1993; 173: 43-54; ingxoxo 54-61. Isethulo semitholampilo ye-syndrome engapheliyo yokukhathala.
Mhlawumbe M, Emond A, Crawley E. Archives ezifweni nasebuntwaneni. 2010 Apr; 95 (4): 245-9. Ama-phenotypes we-chronic fatigue syndrome ezinganeni nakubantu abasha.
UMcDermid AJ, Rollman GB, McCain GA. Ubuhlungu. 1996 Aug; 66 (2-3): 133-44. Ukuziphendulela ngokujwayelekile ku-fibromyalgia: ubufakazi bokukhulisa okuzwakalayo.
UPetersel DL, uDoror V, uCheung R. Ucwaningo lwe-neuroscience. 2011 Jan; 89 (1): 29-34. Ukukhulisa okuphakathi kanye ne-fibromyalgia: ukuphazamiseka kokucubungula ubuhlungu.
Watson NF, et al. I-arthritis ne-rheumatism. 2009 Sep; 60 (9): 2839-44. Izimpawu nezimpawu ze-neurologic ku-fibromyalgia.
I-Waylonis GW, i-Heck W. American iphephandaba lezokwelapha kanye nokuvuselelwa. 1992 Dec; 71 (6): 343-8. I-Fibromyalgia syndrome. Izinhlangano ezintsha.