I-Smart Snacking yezingane ne-Type I yesifo sikashukela
Ukuthola ingane yakho nge- type 1 isifo sikashukela ukuba udle ukudla okunampilo kungase kubonakale kungenakwenzeka. Akukhona nje ngoba kuqala udinge ukwenza lokho abanye abazali abakwenzayo-thola ukudla okuthakazelisayo futhi okunempilo-kodwa udinga ukuthola isiphuzo esizokwenza ngcono noma / noma ukugcina izinga leshukela yengane yengane yakho. Ake sibheke amasu amane angakusiza ukuxazulula le nkinga evamile.
Gcina ukudla okunempilo ku-Hand
Ukuze kube ngcono nakakhulu, izingane zakho zizodla okutholakala endlini yakho. Uma ubeka izinto eziningi zokudla okulula njengokufana nama-chips, amakhukhi, ne-soda, amathuba ukuthi ingane yakho izodla okungaphezulu kwalokhu kudla kunalokho okufanele. Lokhu kungadli nje kuphela okuntuleka kokudla okunomsoco kodwa ukudla okuphezulu kumafutha kanye noshukela kungase kubangele ama-roller-coaster of ups and downs emazingeni egazi le-glucose.
Ukudla okudla okunempilo kwesandla kuqala esitolo. Yenza iphuzu ukuthenga iziqu ezinempilo ezingahle ziphenduke ukudla okulula okunamnandi. Ukunambitha okufana ne-peanut butter on celery, ama-crackers okugcwele okusanhlamvu, noshizi, noma i-yogurt enamafutha aphansi kukhona izindlela ezinhle zokudla okunesisindo esiphucukisiwe. Izithelo ezihlukahlukene kanye nemifino ingavame ukwanelisa ukunxanela kwengane yento enhle futhi enzima uma ivela ngendlela ekhangayo.
Ukuphila kungaba matasa, futhi ungase ulingeke ukuba 'udla okusheshayo' njengemishayo yokudla.
Eziningi zalezi zingabangela ukuhlukunyezwa ngesifo sikashukela, kodwa uma ukhetha ngokucophelela, le miigoqo ingase ibe yindlela enhle esithombeni. Hlola eminye imigoqo ephezulu yesifo sikashukela .
Be Creative
Esikhundleni sokumane nje unikeze ingane yakho i-apula noma indebe yamagilebhisi adle, bakhuthaze ukuba babe nobuciko ngokudla okudla okubaphayo.
Isibonelo, zama ukwakha ikholaji noma ubuso kuphaka lokudla ngokuhlanganisa izingxenye ezincane zokudla okunampilo. I-apula encane elicucile ingenza njengesikhala sobuso; i-dollops encane ye-peanut butter for ear and some shavings off isanqante izinwele. Amantongomane, i-yogurt enamafutha aphansi, i-pepper ebomvu nephuzi, isilimo esidliwayo esinamagatsha anamanzi, ama-crackers okugcwele okusanhlamvu, noshizi angasetshenziswa njengezakhiwo zokwakha izithombe ezidliwayo. Uma uthola izingane zakho ziqale kulo mbono, amathuba okudalwa kokudla angenamkhawulo.
Vumela ingane yakho ukuthi idale ukudla kwayo "okuthakazelisayo" kokudla. Lokhu kusebenza kahle uma uhlinzeka kuphela izithako angadla njengengxenye yokudla okunempilo yesifo sikashukela. Bese-ke ake adale. Kuyamangalisa ukuthi ngezinye izikhathi izingane zidla nini uma ziyi-chef.
Imikhuba Yokudla Okukhethwe Okuthandwayo
Indlela engcono kakhulu yokufundisa ingane yakho ukuba idle impilo enhle ukukhetha ukudla okulula ngokuhlakanipha. Izingane zivame ukudla lokho abakuboniswa abazali.
Enye indlela yokwenza isibonelo esihle ukukhumbula izingxenye zesilinganiso zezingane. Qhathanisa ubukhulu bakho bezingxenye zokudla eziyintandokazi kubo.
Yiba nomkhuba wokuxoxa ngenani lama-carbohydrate asekudleni ngamunye ukuze ingane yakho ifunde ukuhlanganisa ukudla okulula nokuqwashisa ushukela egazini.
Lokhu kuzobasiza futhi baqonde umqondo wokubala kwama- carbohydrate nokuthi kungani kubalulekile ukuba bafunde.
Futhi, fundisa ukubaluleka kokudla kokubambisana kokwaneliseka okwanele nokulawulwa ushukela ophezulu wegazi: ama-carbohydrate kufanele ahlale ehlanganiswe neprotheyini kanye / noma amafutha (ngakho-ke, ama-apple kanye noshizi, ama-crackers ne-butterfly ye-peanut).
Ungalwi Naphezu Kokudla
Izingane zingamelana nokudla okuphuzayo ozifakelayo. Kunalokho, banikeze isilinganiso esithile sokulawula ukudla kwabo ngokunikeza izinqumo eziphilile. Nikeza inombolo encane yezinketho, njenge sandwich ye-peanut butter, ushizi wezinhlamvu noma ukusiza i-yogurt. Lokhu kungukuthi ukungabi nokudla okungenampilo endlini kusebenza ngenzuzo yakho.
Londoloza ukudla okuncane okunempilo okunjenge-soda, chips, nama-cookies ngezikhathi ezikhethekile futhi ukhonza kuphela ngobuncane. Lokhu kuzosiza ukugcina i-palate yengane yakho ihanjiswe ekudleni okunempilo ngaphandle kokubonakala ibambelela kakhulu.
Imibono Engaphezulu Yokudala Ukudla Okunempilo
Uma usuqiniseka ukuthi ukudlala ukudla okunempilo okwenzelwe ingane yakho yesifo sikashukela kuwumqondo omuhle, uzofuna ukuthola ezinye zokupheka. Uma ingane yakho isisindo esivamile noma ngokweqile, ungase ufise ukuqala ngokuhlola ukudla kwesifo sikashukela nge-calories engaphansi kwama-200 .
Noma izingane ezingenaso isisindo somzimba, hlola lolu hlu lwe-A kuya kuZ lwemibono yokudla okunesifo sikashukela .
I-Concern About Sugar
Ukukhathazeka komuntu ngamunye mayelana noshukela egazini lomntwana onesifo sikashukela, kodwa iqiniso ukuthi ezinye ushukela ziyadingeka ekusebenzeni okuvamile kwamaseli. Lokho kusho, kubalulekile ukuthi ungayinaki, futhi ubheke izindlela zokufaka ezinye izithako noma ukunciphisa inani leshukela ku-iresiphi. Eminyakeni yamuva, ukulungiswa okunye "ushukela" sekuye kwavame. Yini okufanele uyenze ngamanye ama-sweeteners angokwemvelo angokwemvelo yesifo sikashukela futhi yiziphi izinzuzo nezingozi zalezi zinketho?
Ukungqubuzana Ngokudla Okunempilo
Ungase uthole ukuxabana komndeni, ikakhulukazi uma izingane zakho ezingezona isifo sikashukela zikwazi ukudla ukudla okulula okudliwa yingane yakho yesifo sikashukela. Ukuze ugweme lokho okungahle kubonakale njengokukhetha, ngokuvamile kuvame ukuba nomqondo omuhle wokunciphisa ukuthenga kwakho kokudla okungenempilo kubo bonke abantwana bakho. Lezi zinguquko zingaba usizo kuzo zonke izingane zakho njengoba ingane evamile manje ithatha ushukela okuningi kunokubhekwa njengempilo.
Ngezansi kokudla okunempilo kwabantwana abanesifo sikashukela
Ukunambitha kuyindlela enhle kokubili kokuqinisa ushukela wegazi wengane yakho nokuphatha ukudla kwakhe. Emphakathini wethu, ukudla okudlayo kuvame ukuhambisana nezinto eziphezulu ushukela, kodwa abantu badla ukudla okulula okunempilo eside ngaphambi kokudla okucutshungulwa kanye namaphakheji okulula okuza.
Ukuhlela ukudla okulula okunempilo kungathatha isikhashana futhi ngezinye izikhathi imali eyengeziwe, kepha uma ulinganisa lokhu ngokubhekeleka kokungakusizi ingane yakho ukudla okunempilo, ukutshalwa kwezimali kufanelekile.
Ukuthenga ukudla okunempilo kungaba yinselelo kubazali uma umntwana ejwayele ukudla okudla okuyishukela okuphezulu. Emva kwakho konke, uma ingane yakho isenenkinga yesifo esingelapheki, ingase ibe nomuzwa wokuhlukumeza ukumphika ukudla okuthandayo kakhulu. Enye indlela yokunqoba ukwesaba kwakho "ukujezisa" ingane yakho ngokunciphisa ukudla okuthandayo, kuthatha isikhashana ukuhlola i- swaps enempilo ekudleni kwesifo sikashukela . Lokhu kungamsiza futhi athole injabulo ekudleni futhi. Ukuhlinzeka ngokukhetha okuningi kunika amandla ingane yakho ukuba iqale ukwenza izinqumo ezinempilo namuhla.
> Imithombo:
> Edwards, D., Noyes, J., Lowes, uL. Spencer, uL., noJgory. Inselele eqhubekayo: Ukubuyekezwa okuhleliwe okudidiyelwe kokungenelela, izithiyo, kanye nabagqugquzeli Ukufeza Ukuzinakekela Okuphelele Kwezingane Nezingane Ezincane Abantu abane-Type I Diabetes ku-Izilungiselelo zezeMfundo. BMC Pediatrics . 2014. 14:28.
> Kliegman, uRobert M., uBonita Stanton, uSt Geme III uJoseph W., uNine Felice. Schor, uRichard E. Behrman, noWaldo E. Nelson. UNelson Bookbook of Pediatrics. I-20th Edition. Philadelphia, PA: Elsevier, 2015. Phrinta.
> Patton, S. Ukunamathela ekutheni Ukudla Ngentsha Ngesifo Soshukela. I-Journal ye-American Dietetic Association . 2011. 111 (4): 550-555.