Ukuqapha Ukuvimbela Izidakamizwa Zokunciphisa I-Cholesterol
Uma umisa imithi ukuze unciphise i-cholesterol yakho, ingabe lokho kukulimaza? Imithi ye-cholesterol ehlisa izinzuzo, kodwa nayo ibuye nemiphumela embalwa emibi, njengemithi eminingi. Lokhu kungaholela ekuzibuze ukuthi kuwufanele yini.
Kwezinye izimo, kungenzeka ukuthi uthatha imithi ye-cholesterol unyaka noma ngaphezulu. Udokotela wakho uthi amazinga akho egazi aphelele futhi uzizwa uhle.
Ingabe ukuhlala emithini yakho yezidakamizwa kuyadingeka ngempela?
Ukugcina i-Cholesterol Ukuhlola
Ngisho nokudla okuphelele nokuvivinya umzimba njalo, abantu abaningi basadinga imithi yokugcina ama-cholesterol awo ehlola futhi avimbele ingozi yokuhlaselwa yinhliziyo noma isifo sohlangothi . Uma imithi imisiwe, i-cholesterol ingabuyela emazingeni angenampilo, iphakamisa ingozi yokuthuthukisa isifo senhliziyo .
Abantu abangamaphesenti angama-70 abantu abane-cholesterol ephezulu banesifo senhliziyo, ngisho noma bengenayo ezinye izinto ezihlobene nobungozi. Laba bantu bangase bangakwazi ukuthola i-cholesterol yabo ezingeni eliphilile ngaphandle kwemithi, ngisho nokudla okunamafutha aphansi nokusebenza okwenziwe ngokomzimba .
Izingozo zokuma
Ngamanye ama-nye abantu bahlakulela imiphumela emibi lapho bethatha imithi ye-cholesterol , njengama-cramps acindezelayo noma ama-muscle. Uma lokhu kwenzeka, thintana nomhlinzeki wakho wezokunakekelwa kwezempilo ngokushesha.
Lemiphumela emibi ngezikhathi ezithile ibonisa isimo esingase sibe yingozi. Ezimweni eziningi, ukushintshela kumuthi ohlukile, noma ukushintsha indlela oyithatha ngayo, unganciphisa noma ususe imiphumela emibi.
Imali yokwelapha ingaba enye into engavimbelayo. Ngokuvamile, abantu abathwala imithi ye-cholesterol nabo bathatha amaphilisi amaningana nsuku zonke ukuze baphathe izimo ezinjengomfutho wegazi ophezulu noma isifo sikashukela .
Izindleko zemithi eminingi zinganezela ngokushesha. Lokhu kungabangela abanye abantu ukuba bayeke ukuthatha imiyalelo ebonakala ibalulekile. Nakulokhu, khuluma nodokotela wakho. Ezimweni eziningi, imithi yokwelapha ingahle ibekiwe futhi lokhu ngokuvamile kubiza kakhulu.
Ngisho nabantu abanezinhloso ezinhle bangakwazi ukukhathala ngokuthatha imithi eminingi unyaka nonyaka. Abanye bangase bafise ukushintsha imishanguzo yezokwelapha eminye imikhakha yemvelo, njengama- supplement fiber . Nakuba ezinye izindlela zokwelashwa azifundi kahle, ezinye zingase zibe izinqumo ezifanele kwabanye abantu. Uma unesithakazelo kwenye yalezi zinketho, noma uma ucabanga ukuyeka noma ukushintsha imithi yakho, qiniseka ukuthi ukhuluma nodokotela wakho kuqala.
Izinzuzo Zokuqhubeka
Ezinye izimo azikwazi ukuphathwa ngokuphumelelayo ngaphandle kwemithi. Ucwaningo lubonisa ukuthi imithi yokunciphisa i-cholesterol inganciphisa amathuba okuhlasela kwesifo senhliziyo noma ukushaya isifo ngamaphesenti angu-13.
Uma uye wakwazi ukusika amazinga wakho we-cholesterol, kodwa ukhetha ukuyeka ukuthatha imithi yakho, yonke leyo minyaka yokusebenza kanzima ingase isulwe kahle. Uma amazinga akho e-cholesterol ekhuphuka phezulu, uzophinde usengozini enkulu yokuthuthukisa ukuhlaselwa yinhliziyo noma isifo sohlangothi.
Kuyoba njengokungathi ungakaze uthathe noma imuphi umuthi we-cholesterol. Amazinga e-cholesterol kumele ahlale ephansi ukuvikela isifo senhliziyo.
Ngisho noma amazinga e-cholesterol asevele evamile, imishanguzo ye-statin- evimbela ukukhiqizwa kwe-cholesterol esibindi-kunciphisa ingozi yokuhlaselwa yinhliziyo noma ukushaya isifo kubantu abanezinye izinto eziyingozi. Lezi zihlanganisa ukucindezelwa kwegazi eliphezulu noma ukuhlaselwa kwenhliziyo kwangaphambili noma isifo sohlangothi.
Ngaphandle kokunciphisa amazinga e-cholesterol, izitembu nazo zisiza ukwenza i-plaque ibeke imali eningi kakhulu futhi enamandla kakhulu. Lokhu kugcizelela amapulangwe ngakho-ke abancinci ukuphumula ezindongeni zokugqoka futhi bahambe ngegazi, lapho bangabangela ukuvinjelwa enhliziyweni noma ebuchosheni obungabangela ukuhlaselwa yinhliziyo noma ukushaya isisu.
Nakuba izindlela zokwelapha zemithi noma zemvelo zingase zinciphise i-cholesterol, zingase zinganikezeli leli zinga lokuvikela njengemithi yesimiso somthetho.
Izwi elivela
Uma njalo uthatha imithi yakho ye-cholesterol nsuku zonke futhi amazinga akho e-cholesterol aphansi, qhubeka nomsebenzi omuhle. Yazi ukuthi unakekela umzimba wakho kahle. Okubaluleke nakakhulu, uma unemibuzo mayelana nemithi yakho, qiniseka ukuthi ubuza udokotela wakho. Ukwenza kanjalo kuzokusiza ukuba uhlakulele kahle ukuthi kungani imithi ngayinye ibalulekile kuwe.
> Imithombo:
> Benjamin EJ, et al. Izifo Zenhliziyo Nezibalo Ze-Stroke-2017 Ukuvuselelwa. Ukujikeleza . 2017; 135 (10): e146-e603. i-doi: 10.1161 / i-CIR.0000000000000485
> Rosensen RS, Freeman MW. Imfundo yeziguli: Izinketho zokwelapha eziphakeme kakhulu (ngaphezu kwezisisekelo). UpToDate . 2017.
> I-Turchin A. Imibuzo elandelayo yeStatin Emva kokuphendula okubi kanye nemiphumela yeziguli: isifundo seqembu. Ama-Annal of Medicine yangaphakathi. 2017; 167 (4): 221-227. i-doi: 10.7326 / M16-0838.