Ukushisa okuvamile kuyisifo esivame kakhulu emhlabeni-sonke sithola ukushisa ngezikhathi ezithile. Ngenkathi bengakwazi ukugwema ngokuphelele, ngiyazi kahle ngokushesha uma ngigula, umcabango wami wokuqala uwukuthi, "ngizozizwa nini ngami?" Ngandlela-thile, ngiyaqiniseka ukuthi angiyedwa kuphela. Ngenkathi imiphepho engeyona imithi ejwayelekile kunazo zonke ezivela lapho, akekho ofuna ukuthola eyodwa-futhi uma unayo, ufuna nje uzizwe ungcono.
Ngenhlanhla, ukushisa ngokuvamile kuphila isikhathi esifushane, futhi iningi lethu lilulame kubo ngaphandle kokwelashwa kwangempela noma izinkinga. Uma ubanda, izimpawu zingashintsha futhi ubude bokugula kwakho abukwazi ukubikezela, kodwa amakhaza amaningi ahlala phakathi kwezinsuku ezingu-7 kuya kwezingu-10. Noma kunjalo, bangakwazi ukuhlala noma kuphi kusukela ezinsukwini ezimbili kuya emavikini amabili.
Isikhathi Sokuqhathaniswa KwamaCold Eside Kangakanani?
Ngemuva kokuba uthola igciwane elibandayo, izimpawu ngokuvamile ziqala ukuvela ezinsukwini ezimbili kuya kwezingu-3 kamuva. Lokhu kubizwa ngokuthi yisikhathi sokukhushulwa . Zonke izifo zinezinkathi zokugxilwa kodwa zizohlala isikhathi esingakanani ngokuya ngezizathu.
Amaqanda ahlala isikhathi eside kangakanani?
Uma unomkhuhlane usuleleka, okusho ukuthi ungasakaza kwabanye abantu. Ama-cold cold ngokuvamile asakazwa ngamaconsi, uma uphazamisa, ukhwehlela, noma ukukhipha umqubu noma umquba emzimbeni wakho. Igciwane lihlala kulezi zinhlayiya futhi likwazi ukuhlala ezindaweni ezingaphandle komzimba amahora amathathu.
Lokhu kusho ukuthi ungakwazi ukusakaza igciwane kumuntu ongenawo empeleni ngokuthinta ubuso noma ukukhipha noma ukukhwehlela kokuthile okuzobe kuthinta kamuva.
Abantu basakazeka kakhulu ngemvula evamile ngezinsuku ezintathu kuya kwezingu-4 emva kokuba izimpawu zivele kodwa zingasakaza igciwane ngamasonto amathathu.
Izingane zivame ukutheleleka kakhulu kunabantu abadala. Baphinde bagule ngemikhuhlane kaningi ngenxa yokuthi abazange bakhulele amagciwane amaningi njengabantu abadala.
Izimpawu Ezibandayo
Uma uthola umkhuhlane, cishe uzoba nezimpawu eziningana eziza futhi zihambe, okusho ukuthi ngeke ube nazo zonke ngesikhathi esisodwa futhi abanye ngeke ube nhlobo. Izimpawu ongase uzizwe uma ubanda zifaka:
- Ukubamba
- Isikhukhula
- Umphimbo obuhlungu
- Amanzi Emanzi
- Ukunambitha Amehlo, Ubuso, I-Nose noma Inhlanzi
- Izinwele
- Ukukhathala noma Ukuzwa Ukhathele
- I-Fever - evame kakhulu ezinganeni kunabantu abadala
Ngenkathi kungenzeka ukuthi awutholi zonke lezi zimpawu njalo lapho ugula ngomkhuhlane, uzothola ezinye zazo.
Yini Ebangela I-Common Cold?
Yikholelwa noma cha, ayikho igciwane elilodwa elibangela izimpawu ezibandayo. Kukhona ngempela amagciwane angaphezu kuka-200 (okungenani) aholela ezimpawu esizibiza ngokuthi "izimpawu ezibandayo." Lezi zifo ezingaphezulu zokuphefumula zinzima ukugwema, ikakhulukazi phakathi nezinyanga ezibandayo.
Ngokuphambene nezinkolelo ezithandwayo-nezintombi zabadala-izikhuhlane azibangelwa ukushisa kwezulu noma ukushintsha kwezinga lokushisa ngaphandle. Nakuba amagciwane abangela ukuba basakaze kalula kulezi zimo, isimo sezulu sodwa asinabo obangela izimpawu ozizwayo uma ubanda.
Kuphela kulawo amakhulu amakhulu amagciwane angakwenza lokho.
Ukwelashwa kwamaCold
Ayikho ikhambi lokushisa okuvamile, ngakho-ke ukwelashwa kubandakanya ukukhulula izimpawu zakho. Kunezinhlobo eziningi zemithi ngaphandle lapho kuthiwa kunciphisa izimpawu ezibandayo. Abanye babo bangasiza futhi abanye ngeke.
Ukubona ukuthi yikuphi okulungile kuwe kungaba yinto ekhohlisayo uma kunezinketho eziningi kangaka. Kungcono ukuthatha imithi yokwelapha kuphela izimpawu onayo, ngakho-ke awuthathi imithi ongayidingi, engabangela imiphumela engadingekile. Nakuba imithi eminingi yezifo ibonakala isheshe futhi ilula, unake izithako kulokho okuthathayo.
Uma ungafuni ukuthatha imithi noma ufuna ezinye izindlela zokuzizwa ungcono, kunezinto eziningi ongayenza ezingahileleki ukugwinya iphilisi. Ukuthola ukuphumula okuningi nokuhlala u-hydrated kuyizinto ezimbalwa ongayenza ukuze ululame emakhazeni akho ekhaya . Ungase futhi uzame u- saline ukufiphaza ukuxubana noma ukusebenzisa i- neti ebhodini ukuze ususe i-mucus ngaphandle kwezoni zakho. Mane ukhumbule ukuthi usebenzise amanzi ase-distilled noma ngaphambilini abilisiwe uma uhlambulula isono sakho ukuze ugweme ukutheleleka okukhulu kakhulu.
Izwi elivela
Ekugcineni, ubanda bakho kufanele buphele cishe ngesonto. Uma usenayo izimpawu ngemuva kwalokho-futhi ikakhulukazi uma ziqhubeka zimbi ngaphezu kokungcono-thintana nomhlinzeki wakho wezempilo ukuze uthole ukuhlolwa. Kungenzeka ukuthi izimpawu zakho zibangelwa enye into ngaphandle komkhuhlane noma usuqale olunye uhlobo lokutheleleka. Ngenkathi imikhuhlane eminingi isuka yedwa, uma une-infection ehlukile, ungadinga ukwelashwa okuqhubekayo.
> Imithombo:
> I-Library Kazwelonke Kazwelonke Yezokwelapha. Izikhungo zezempilo zikazwelonke. Cold Common. I-MedlinePlus 17 Jun 13.
> I-American Lung Association. Amaqiniso Ngama-Cold Common.