Uma isikhathi sebandayo nesomkhuhlane kwenzeka ngesikhathi sokuwa nobusika, kungani abantu besagula ehlobo? Nakuba zingavamile ezinyangeni ezifudumele, kubanda ngempela akuyona into engavamile nanoma yisiphi isikhathi sonyaka.
Ukushisa kwehlobo kusuke kuvamile, nakuba kwenzeka kaningi kangako ekuwa nasebusika.
Isizathu
Izinkukhu zibangelwa amagciwane, hhayi isimo sezulu , ngakho-ke zingenzeka nganoma yisiphi isikhathi sonyaka.
Zivame kakhulu phakathi nezinyanga ezibandayo ngoba igciwane liyakwazi ukusabalalisa kalula emoyeni obandayo, omile. Abantu bavame ukuhlala ezindlini eziningi phakathi nezinyanga zasebusika, okusho ukuthi bangase babe nokunye ukuhlushwa kwabanye abantu namagciwane abo. Kodwa lokho akusho ukuthi akukwenzeka phakathi nezinyanga ezifudumele. Amagciwane abangela amakhaza ahlala njalo.
Izimpawu
Izimpawu ezibandayo zasehlobo azifani neze nezimpawu ezibandayo nganoma yisiphi esinye isikhathi sonyaka. Okuvamile kuhlanganisa:
- Iphutha le-Runny
- Ukubamba
- Izinwele
- Umphimbo obuhlungu
- Isikhukhula
- Amehlo enamanzi
- Amehlo enamehlo , impumu noma umphimbo
Uma izimpawu zakho zihluke kakhulu kulezi, cishe unesifo esithile. Ungaba nohlobo oluthile lokutheleleka ngegciwane noma ngisho nemithi yonyaka .
Ukwelapha
Ukwelapha ukushisa ehlobo (ngeshwa) akulula noma kulula kunokwelapha noma kunini esinye isikhathi sonyaka. Ayikho ikhambi emakhazeni, kepha kunemithi eminingi ye-over-the-counter ukusiza ukwenza izimpawu zakho zibe nzima.
Kunezinhlobo eziningi zokwelashwa okungewona imithi ongazama ngakho.
Yiqiniso, ukucabanga ukuthi yikuphi okulungile kuwe kuyingxenye ekhohlisayo. Uma ukhetha ukuthatha imithi, thola izimpawu ezikukhathazayo futhi uthole imithi ethatha lezo - futhi lezo kuphela - izimpawu. Awudingi imithi ephethe izimpawu ongenayo.
Uma ungathanda ukungathathi imithi, kusekhona izinketho zokusiza ukukhulula izimpawu zakho. Ama-hunidifiers , i- saline spray kanye netiti ze-neti yizinto ezimbalwa ongazama ukuzisiza uzizwe ungcono.
Ukuvimbela
Ukuvimbela amakhaza kuhlale kuyindlela ekhethwayo. Nakuba kungenakwenzeka njalo, kunezinyathelo ongazithatha ukuze ukwandise amathuba akho okugwema ukushisa okuvamile , kungakhathaliseki ukuthi kuyini inkathi.
Ukugeza izandla zakho kuyindlela ephumelela kakhulu ongayithatha ukuze ugweme ukugula nganoma yisiphi isifo esivamile. Geza kahle ngesipho namanzi afudumele okungenani imizuzwana engu-20. Bese uqinisekisa ukuthi uyomisa! Abantu abaningi abazi ukuthi kubaluleke kangakanani lesi sinyathelo.
Sebenzisa i-Sanitizer yesandla
Uma ungenayo ukufinyelela kwensipho namanzi, ukusebenzisa i-sanitizer ye-hand kuyinto engcono kakhulu.
Ingabe Usizo Lwe-multivitamini?
Ama-multivitamini avame ukudayiswa njengento ebalulekile kuwo wonke umuntu kanye nenketho enkulu ukukusiza ukuthi uhlale uphilile. Kodwa-ke, kuye ngokuthi impilo yakho nokudla, lokhu kungase kwenzeke noma kungabi yiqiniso. Bona ukuthi i-multivitamini ikulungile yini.
Abaningi bethu bathatha ama-germs ehhovisi kubasebenzi bethu lapho befika emsebenzini begula. Ngenkathi indlela engcono kakhulu yokugwema lawo magciwane kungaba kulabo abasebenza abagulayo ukuba bahlale ekhaya, mhlawumbe ngeke kwenzeke.
Bheka ukuthi yini ongayenza ukuze unciphise amathuba okubamba ukugula kwehhovisi.
Imithombo:
"I-Cold Common and Runny Nose." Thola i-Smart: Yazi Uma Ama-Antibiotics Asebenza Ngomhla ka-30 Juni 09. Amasevisi ase-US okuLawula nokuvimbela izifo. 16 Apreli 12.