Okufanele Ukwenze Uma Ugula

by UKristina Duda, RN; Ibuyekezwe ngu-Sanja Jelic, MD

Ukuhlola Ukugula Okuvamile Ngakho Ungase Uzizwe Ungcono

1 -

Tim Hale / Getty Izithombe

Uma ugula, kungenzeka ukuthi waphela lapha ngoba ufuna ukuzizwa ungcono. Nakuba singeke sikwazi ukuzulazula u-wand magic nokwenza lokho kwenzeke, singakusiza ukukuqondisa ngendlela engcono yokuphatha ukugula kwakho ukuze ukwazi ukululama ngokushesha ngangokunokwenzeka. Sikhuluma ngezifo ezivamile lapha - njengezifo eziphezulu zokuphefumula, amakhaza, izimpungushe zesisu nomkhuhlane.

Uzofuna ukuqala ngokuthola ukuthi yiziphi izimpawu ezikukhathazayo. Uma unomkhuhlane kanye nekhanda, uzothatha lokho ngokuhlukile kunokuba unesifo sokuhlanza nomkhuhlane.

Singasiza ukuthola ukuthi yini ebangela eziningi zezimpawu zakho ezivamile. Ukuze wenze lokho, qala ngokuthola izimpawu onayo futhi ubone ukuthi yini engabangela:

Iningi lalezi zimpawu libangelwa izifo ezincane nezimo. Kodwa kungaba izibonakaliso zento engathí sina.

Okuningi

2 -

Thola Izinkinga Zezibonakaliso

Ulrike Schmitt-Hartmann / Getty Izithombe

Ngemva kokuthola ukuthi yiziphi izimpawu onakho, ungazama ukuthola ukuthi yini ebangela lezo zimpawu.

Uma unayo ikakhulu izimpawu zokuphefumula ezifana nokukhwehlela, ukubambisana noma impumu egijima, cishe unomkhuhlane ovamile noma ukunye ukutheleleka okuphefumulayo .

Uma unezimpawu zokuphefumula kodwa unesifo somkhuhlane nomzimba, kungenzeka ukuthi une- influenza, noma umkhuhlane .

Uma uhlanza kanye / noma uhudo, cishe unegciwane lesisu .

Uma unemphunga ephuthumayo neyamehlo, umphuzi, umphimbo noma isikhumba, ungase ubhekane ne- allergies .

Iningi lalezi zifo zizithiba, okusho ukuthi zihamba zodwa zingekho ukwelashwa. Kodwa-ke, uma izimpawu zakho zihlala isikhathi esingaphezu kwesonto noma ngaphezulu ngaphandle kokuthola okungcono, kufanele uthintane nomhlinzeki wakho wezempilo.

Okuningi

3 -

Cabanga ngokubona Umhlinzeki wezeMpilo

I-Hybrid Images / Getty Izithombe

Lokhu kusiletha esiteji sethu esilandelayo - ukuhlola ukuthi udinga yini ukuthola usizo lwezokwelapha. Izifo ezivame kakhulu zingasetshenziswa ekhaya ngaphandle kokuvakashela udokotela. Kodwa kunezinye izimo ezingafanele zinganakiwe. Uma ungaqiniseki ukuthi ume kuphi, singakusiza ukuthi uyithole.

Ngesikhathi sokubona udokotela:

Uma ungenaso isiqiniseko uma izimpawu zakho zingabangela ukukhathazeka, shayela umhlinzeki wakho wezempilo bese ukhuluma nabasebenzi bezokwelapha. Uma ungenalo udokotela oyinhloko yokunakekelwa, izinkampani eziningi zomshuwalense zinomhlengikazi wamahhala ongashayela ucingo ukuze ukhulume ngezimpawu zakho futhi uthole ukuthi yini okufanele uyenze.

Okuningi

4 -

Thola ukwelashwa

Umthombo wesithombe / i-Getty Izithombe

Imithi yokwelapha

Uma kudingeka ubone udokotela izimpawu zakho, angase anikeze imithi yokusiza ukuphatha. Imithi ye-anti-virus ijwayele ukuqondiswa umkhuhlane noma ungathola ama-antibiotics uma uthola ukuthi unesifo sokutheleleka kwebhaktheriya njengo-strep throat noma i-pneumonia. Qinisekisa ukuthatha imithi kadokotela njengoba ushiwo futhi ubuze udokotela noma umuthi wemithi uma unemibuzo. Uma unikezwa i- antibiotic , thatha zonke izilinganiso ezinqunyiwe, ngisho noma uqala ukuzizwa ungcono. Ukuyeka ngokushesha kungaholela ekuphikeleni kwama-antibiotic , okusho ukuthi ukutheleleka kwakho kungabuya noma amabhaktheriya angeke abulawe yiyo mithi ezayo esikhathini esizayo.

Imithi yokwelapha ngaphezulu

Uma unesifo esincane, kunezinto eziningi ongayenza ukuze uthole ukukhululeka ezinkalweni zakho. Kukhona ukunakekelwa okungapheli kwemithi ephikisana nayo engasiza ngempawu ezivamile ezibandayo nezifo. Kunezinto eziningi zokukhetha ukukhulula izimpawu zakho ngaphandle kwemithi.

Enye yezingxenye ezinzima kunazo zonke mayelana nokuphatha izimpawu zakho ukuthola ukuthi imuphi umuthi obandayo owufanele . Kubalulekile ukhethe owodwa ophethe izimpawu onakho. Futhi ukuqinisekisa ukuthi awuthathi imithi engaphezu kweyodwa equkethe izithako ezifanayo.

Izinkinga Zamahhala Okukhethwa Kwezifo

Uma ungafuni ukuthatha imithi noma ufuna izindlela ezengeziwe zokuthola ukukhululeka ezibonisweni zakho, kunezinto eziningana ongazama ngazo.

Ukuhlanza izono zakho nge-neti ebhodini, u-saline spray noma i-NeilMed Sinus Rinse kuyindlela enhle yokukhipha u-mucus nokuhlanganiswa. Ama-hudidifiers nawo ayawusizo ngempela uma ugobile noma uhlahlela ebusuku. Mane ukhumbule ukuwahlanza kahle futhi usebenzise kuphela i-cool humidifier ekamelweni lomntwana (ama-humid humidifiers afudumele angabangela ukushisa). Kubalulekile ukuhlala u-hydrated futhi uphuze uketshezi olwedlula ukwedlulele uma ugula.

Ukuvota nokuhuda

Uma ubhekene nokuhlanza nokuhuda, qaphela ukuthi uthatha imithi yokwelapha ukuze uyimise. Naphezu kwezinkolelo ezithandwayo, i-Pepto-Bismol akufanele inikwe izingane futhi ithathe imishanguzo yokulwa nesifo sohudo efana ne-Immodium ingabangela ngempela izifo ezingathí sina ngokuvimbela igciwane noma amabhaktheriya abangela ukuba uhudo lungashiyi umzimba wakho.

Kungakhathaliseki ukuthi ubona umhlinzeki wakho wezempilo noma cha, kunezinto ongayenza ekhaya ukuze uzizwe ungcono.

5 -

Yazi Okufanele Ukulindele

UJohn Fedele / Getty Images

Umuntu omncane kakhulu uyazi ukuthi yini okufanele alindele uma ebanda. Sonke sinazo. Iningi lethu lithola okungenani izikhathi ezimbalwa ngonyaka. Kodwa kunezinye izifo ongahle uzijwayele futhi wazi ukuthi yini ongayilindela ngaphambi kokuba ugula kungasiza.

Ngokwesibonelo, uma ungakaze ube nomkhuhlane- noma umkhuhlane-ungase ungaboni ukuthi kuyokwenza uzizwe kabi kangakanani. Kubi kakhulu kunokushisa okubi futhi kungaba yingozi kakhulu, ikakhulukazi uma usenqenqemeni ephezulu .

I-pneumonia iyinkimbinkimbi ejwayelekile yomkhuhlane nezinye izifo zokuphefumula kodwa uma ungakaze ube nakho, cishe awuqapheli ukuthi kubaluleke kangakanani. Ungaba nomkhuhlane ophakeme, ukukhwehlela okubuhlungu futhi uvame ukulimaza nje ngokuphefumula ngenxa yokutheleleka emaphashini akho.

Ngakolunye uhlangothi, i- bronchitis , okunye ukuphikisana okuvamile kwezifo zokuphefumula, akuyona into engathí sina. Nakuba kubonakala ukukhwehlela okuvame njalo nokucasulayo, ngokuvamile kubangelwa igciwane nokuthatha ama-antibiotics ngeke kusize. I-brronchitis ngokuvamile ixazulula ngokwayo.

Ngisho nezifo ezinjengezifo zendlebe kanye ne- strep throat , ezivame kakhulu ezinganeni, zingase zibe buhlungu ngokumangalisayo kubantu abadala.

Iningi labantu liye labhekana nesifo sofuba esesabekayo ngaphambili. Kodwa ngezinye izikhathi ukuhlanza noma isifo sohudo kungase kube kubi nakakhulu kunalokho okucatshangelwe ukuthi kufanele kube khona, ngakho-ke kudingeka udinga izinto okufanele uzibuke futhi wazi ukuthi ufuna nini ukunakekelwa kwezokwelapha. Uyazi ukuthi wena noma ingane yakho uhlanza ubhiya obuhlaza kufanele uhambe kudokotela noma esibhedlela? Uma ungeke ukwazi ukugcina noma yikuphi uketshezi oluphansi, ungakwazi kalula ukuphelelwa amanzi futhi ungadinga uketshezi lwe-IV.

6 -

Hlala Unempilo

Izithombe ezifakiwe / Ariel Skelley / Getty Images

Akunakwenzeka ukugwema zonke izifo ngaso sonke isikhathi. Sonke siphila emhlabeni jikelele futhi kukhona amagciwane lapha. Kodwa-ke, kunezinto ezimbalwa ongazenza ukuze unciphise inani lezifo ozithola noma amathuba okugula.

Phakathi kwezinto ezibaluleke kakhulu ongayenza ukugeza izandla zakho . Kulula kepha kaningi akenzanga kahle noma kaningi ngokwanele. Geza noma uhlanze izandla zakho ngaphambi kokuthinta ubuso bakho, ngaphambi kokuba udle, ngemuva kokusebenzisa indlu yokudlela noma ukushintsha i-diaper, nangaphambi kokulungisa ukudla.

Uma unekhwehlela, sebenzisa igoli lakho ukumboza ukwehlela kwakho esikhundleni sezandla zakho. Ukwehla ezandleni zakho kukuvumela ukuba usakaze lezo zinhlobo kuzo zonke izinto ozithintayo, kuhlanganise nabanye abantu. Ngisho noma ungaguli, yenza umkhuba wokukhwehlela emgqeni wakho noma izicubu zokuvimba ukusabalalisa kwamagciwane.

Thola ukuphumula okuningi, ukuzivocavoca njalo futhi udle ukudla okunempilo, okulinganisela kahle. Sizwa lesi seluleko ngaso sonke isikhathi ngezizathu ezihlukahlukene, kepha kuyindlela engcono kakhulu yokugcina isimiso sakho somzimba samasosha omzimba sisebenze ngendlela efanele. Amasosha omzimba wakho ukuzivikela komzimba wakho ngokumelene namagciwane futhi awukwazi ukwenza umsebenzi kahle uma ungenempilo.

Thola igciwane . Kungakhathaliseki ukuthi ugomela izingane zakho ngokumelene nezifo eziningi ezithathelwanayo ezingaphandle noma ukuthola umgomo wakho wamagciwane waminyaka yonke , thatha isikhathi sokwenza. Imishanguzo iphephile futhi isebenza kahle. Ngisho nalapho imishanguzo yengculaza inganikezeli ukuvikelwa okuphelele, labo abaye bagonywa cishe banamabonakaliso aphansi kakhulu kanye nezifo ezincane. Izinkulungwane zabantu zibulawa ngumkhuhlane unyaka ngamunye. Kungavinjelwa - thola umgomo. Khuluma nomhlinzeki wakho wezempilo mayelana nokuthi yimiphi imithi ephakanyiswayo wena nezingane zakho ukuze uvikeleke ngokugcwele.

_Imithombo:

_{Amaqiniso abalulekile nge-Influenza (Flu) |} _{Isikhuhlane Sonyaka (Umkhuhlane) |} _I-CDC. _{http://www.cdc.gov/flu/keyfacts.htm.} _{Ifinyelele ngo-Juni 17, 2016.}

_{Thola Vaccinated |} _{Isikhuhlane Sonyaka (Umkhuhlane) |} _I-CDC. _{http://www.cdc.gov/flu/consumer/vaccinations.htm.} _{Ifinyelele ngo-Juni 17, 2016. 1.}

_{Cold Common.} _{http://www.niaid.nih.gov/topics/commoncold/Pages/default.aspx.} _{Ifinyelele ngo-Juni 17, 2016.}

Related Content

Fresh articles

Intresting articles