Akekho othanda ukugula ngokubandayo. Uma nje izimpawu ziqala cishe ucale ucabange ukuthi uzokuzwa isikhathi eside kangakanani. Kodwa wake wazibuza ukuthi ungabe usuleleka isikhathi eside kangakanani izimpawu ezibandayo? Ukwazi uma usuleleka ngomkhuhlane kubalulekile ukugwema ukusabalalisa amagciwane akho kwabanye abantu-ikakhulukazi labo abangaba nezinkinga ezinkulu ezivela ekuguleni kwakho.
Izimpawu Ezibandayo
Izimpawu ezivamile ezibandayo zihlanganisa impumu egijima, ukuxubana, ukukhwehlela, ikhanda kanye nomphimbo obabayo . Nakuba ungase ungaboni zonke lezi zimpawu njalo uma ugula, uma unamanye azo ngaphandle kwamanye izimpawu eziphawulekayo (njengemfiva ephezulu , ukuhlanza, njll), cishe unomkhuhlane noma uhlobo oluthile lokutheleleka ngegciwane .
Amahlumela yi-infection evamile kakhulu e-United States futhi asakazeka kalula kusuka komuntu kuya komuntu. Kungabangelwa ngamakhulu ama-virus ahlukene, okwenza kube nzima ukuthuthukisa noma yiluphi uhlobo lomuthi wokugoma noma imithi yokubulala noma yokuvimbela ukushisa okuvamile . Ukuvimbela ukusabalalisa kwala ma virus kanye nokuvikela labo abangase bangabuyiselwa kalula njengoba senza kufike kithi sonke.
Uma unezimpawu zokuqala ezivela ngokuzumayo ezibandakanya umkhuhlane, ama-aches omzimba, ikhanda lokukhwehlela, nokukhwehlela, cishe unomkhuhlane, hhayi umkhuhlane. Nakuba izimpawu zingase zifane, i-influenza (igciwane elibangela ukukhuhlane), lingase libe nzima kakhulu.
Isikhathi esithathelwanayo sihlukile kumkhuhlane .
AmaColds Agcwalisa Njani?
Izinkukhu zithinteka kakhulu ezinsukwini ezimbili kuya kwezine ngemuva kokuthi izimpawu zakho ziqale. Noma kunjalo, igciwane lingaphila emzimbeni wakho futhi lisakaze kwabanye kuze kube amasonto amathathu . Kulungile, ungasakaza amagciwane akho abandayo wegciwane ngisho nangemva kokuba uzizwa ungcono.
Iningi lokushisa liphela isikhathi esingangesonto kodwa kungenzeka ukuthi usakaze igciwane emva kwalokho.
Izinhlanzi zisakazwa emoyeni nasezinhlakeni. Uma ugula, ukukhwehlela, ukuthunga nokuphefumula kudlulisa igciwane emoyeni okukuzungezile nakuwo wonke umuntu (noma umuntu) oyithintayo.
Izwi Elivela Kulokho Ongakwenza
Ngenxa yokuthi awukwazi ukuyeka ukukhwehlela noma ukuphefumula uma ugula, indlela kuphela yokugwema ukusabalalisa umkhuhlane wakho ukuzama ukuhlala kude nabantu abaningi ngangokunokwenzeka. Geza izandla zakho njalo futhi uhlambulule konke okusemvelo wakho lapho uzizwa ungcono.
Emphakathini wanamuhla ophuthumayo, cishe akunakwenzeka ukubiza ogulayo ukuba usebenze noma ukuthatha isikhathi sokubuyiselwa lapho ungezwa kahle, kodwa yilokho okufanele sonke sikwenze. Uma sithatha isikhathi esiningi ukuze sizinakekele futhi sivimbele la magciwane ukuba asakaze wonke umuntu oseduze nathi, sonke singagula kancane kancane.
Uma nje ungakwazi ukugwema ukuzungeze abanye, qiniseka ukumboza ukukhwehlela kwakho , geza izandla zakho ngaphambi kokuthinta omunye umuntu, futhi njalo ngaphambi kokulungiselela ukudla. Kumele uthathe izinyathelo zokuqapha futhi wenze umzamo owengeziwe wokuhlala kude nalabo okungenzeka ukuthi bangagula kakhulu kusuka kugciwane lakho.
Abantu abadala, abantu abanamasosha omzimba ababuthakathaka ngenxa yokugula okungapheli noma umdlavuza, futhi izinsana ezincane zingagula kakhulu kusuka kumagciwane abandayo angase adinge ukuzobhedlela. Ngezinye izikhathi lezi virus zingase zibulawe. Ukulandela izinyathelo ezilula ngenhla kungavimbela lokhu.
> Imithombo:
> Cold Common. https://www.nlm.nih.gov/medlineplus/commoncold.html.
> Amayelana Ne-Common Cold. I-American Lung Association. http://www.lung.org/lung-health-and-diseases/lung-disease-lookup/influenza/facts-about-the-common-cold.html.
> Izifo: I-Cold Common. I-KidsHealth 2012. i-Nemours Foundation.
> Thatha izinyathelo zansuku zonke ukuze uvikele abanye ngenkathi ugula. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/flu/consumer/treatment.htm. Ishicilelwe ngo-Septhemba 9, 2016.