Indlela Yokugwema Ukwenza Abangane Nezihlobo Ezigulayo
Isikhathi se-cold and flu ufika njalo ngonyaka ngonyaka wezinkathi zokuwa kanye nobusika. Nakuba isikhathi esiqondile senkathi yempukane sihlukahluka unyaka nonyaka, ngokuvamile kusebenza kahle phakathi kukaNovemba noKhisimusi eNyakatho Yezwe, kepha kungadlulisa isikhathi eside.
Ngenxa yamaholide amaningi okwenzeka ngalesi sikhathi sonyaka, abantu bavame ukuhamba okuningi. Kungakhathaliseki ukuthi yisiphi isizathu sakho sokuhamba, uma uvakashela abangane noma umndeni onempilo engapheli ngenkathi ebanda kanye neyomkhuhlane, kunezinto eziningi okudingeka uzigcine engqondweni.
Kuzodingeka uthathe izinyathelo zokuphepha ukuze uzigcine uphilile futhi ugweme ukusabalalisa isifo kumalungu omndeni nabangani bakho.
Cabangela Impilo Yakho Ebathandekayo
Uma uvakashela umngane noma ilungu lomndeni ngesifo esingelapheki, qiniseka ukuthi uxoxisana nezingozi zabo kanye nanoma yiziphi izimpawu ozizwayo ngaphambi kokuba uhambe. Kunezinkinga eziningi zezokwelapha ezibeka abantu engozini enkulu yokubhekana nezinkinga ezibandayo noma emkhuhlane . Ezinye zezindawo ezivame kakhulu zihlanganisa:
- Isifo senhliziyo
- Isifo sikashukela
- I-asthma
- Ezinye izimo zamaphaphu ezingapheli (njengeCOPD, emphysema, noma i-cystic fibrosis)
- Izimo ze-neurological noma ze-neurodevelopmental (ukuphazamiseka kwengcindezi, ukukhubazeka kwesibindi, ukulimala komgogodla, ukukhubazeka kwengqondo)
- Ukwenqabela isimiso somzimba sokuzivikela ngenxa yokugula (njenge-HIV / AIDS) noma ukwelashwa (njenge-chemotherapy)
Abantu abaneminye yalezi zimo bangaba nemiphumela emibi kakhulu yokugula, njengokubandayo noma umkhuhlane, okungeke kube yinto ebangela ukukhathazeka komunye umuntu onempilo.
Yini Engenzeka
Uma othile onesifo esingelapheki esithola isiguli esifana nesifo esijwayelekile noma umkhuhlane , bavame ukuba nezibonakaliso ezinzima kunezinye. Umzimba womuntu onesifo esingelapheki akusikho esimweni esihle sokulwa negciwane elibangela lesi sifo esisha ngenxa yokulwa njalo ukuphatha ukugula okungapheli okusebenzelana nayo ngaso sonke isikhathi.
Ngenxa yalokhu, izimpawu ezifana nokukhwehlela, ukungqubuzana, nomkhuhlane kungabangela ngokushesha izifo ezifana ne-bronchitis ne-pneumonia. Kubantu abaningi, umkhuhlane uhlala cishe ngesonto, futhi umkhuhlane ungadlulela noma kuphi kusukela ezinsukwini ezimbili kuya kweziyisikhombisa. Umuntu onesisindo somzimba esibuthakathaka angase abe nezimpawu ezihlala isikhathi eside kunesikhathi esivamile senye yalezi virus.
Ngenkathi umuntu onempilo enhle angase akwazi ukusebenza esimweni esiseduzane, umuntu ogula ngokubandayo noma umkhuhlane ophezulu kwesimo sakhe esingapheli kungenzeka akakwazi ukuhamba ekhaya izinsuku eziningana noma amasonto.
Izinga lezibhedlela ziphakeme kakhulu phakathi kwabantu abanezimo ezifana ne-asthma, i-COPD, kanye nezinhlelo zokuzivikela ezikhungethekile uma bethola izifo zokuphefumula ezinjengobanda nokushisa. Nakuba iningi labantu abafa ngenxa yempukane ngabantu asebekhulile, abaningi babo banezimo ezingelapheki zezokwelapha ezingaholela ekufeni kwabo.
Abantu abaningi abaqapheli ukuthi uketshezi kungaba lukhulu kangakanani-uma kuhlangene ne- pneumonia (ukuhlukunyezwa okuvamile komkhuhlane), kungenye yezimbangela eziyishumi zokufa e-United States nasezweni elithuthukile. Ukuthola umuthi wokugoma waminyaka yonke kungavimbela ukufa noma ugcine umuntu owaziyo esibhedlela.
Ongakwenza
Kungase kube nzima ukukwazi kahle ukuthi ungasingatha kanjani isimo uma uhlela ukuvakashela umndeni noma abangane bese uzithola ugula ngokuzumayo. Kunezinyathelo eziningi ongazithatha kusengaphambili ukuze ulungele uma kwenzeka lokhu:
- Shayela ngaphambi kokuba uhambe -Thumela ilungu lomndeni ngesimo sezempilo ngaphambi kokwenza izinhlelo zokuhamba. Buza ukuthi yiziphi izimpawu ezibangela ukuba bunzima kakhulu futhi uma zibonakala zigula kalula kunabanye abantu. Buza ukuthi yini engathanda ukuba uyenze uma omunye wakho egula ngesikhathi uhlela ukuza. Vula futhi uguquguquke.
- Thola umuthi wakho wokugoma - Uma uzochitha isikhathi esiseduze nomuntu osengozini enkulu yezinkinga ezivela emkhuhlane, qiniseka ukuthi uthola umgomo wakho wokugoma . Kuzodingeka ukuthi ugonywe okungenani amasonto amabili ngaphambi kokuhamba noma ukuchitha isikhathi nomuntu wakho othandekayo. Kuthatha amasonto amabili ukugoma komkhuhlane ukuhlinzeka ukuvikeleka kumkhuhlane, ngakho-ke kudingeka uhlele phambili.
- Hlala ekhaya uma ugula -Lokhu kunzima ukukwenza uma usebenzise imali futhi ulindele ukuhamba, kodwa kubalulekile. Cabanga ukuthi ungabe uzizwa kanjani uma umngane wakho othandekayo egula wagula kakhulu emva kokuhambela kwakho ngenxa yamagciwane owalethe nawe.
- Hlala endaweni ehlukile uma ungaqiniseki -Izikhathi ezithile akucaci ukuthi ngabe izimpawu zakho zinzima kangakanani ukukhansela izinhlelo zakho noma cha. Uma unezimpawu ezincane, khuluma nomngani wakho noma ilungu lomndeni mayelana nokuthi uzizwa kanjani futhi okungenani uzama ukwenza izinhlelo zokuhlala endaweni ehlukile, ngakho unciphisa oxhumana nabo abaseduze. Uma ungakwazi ukuhlala ehhotela futhi uthathe ezinye izinyathelo eziyisisekelo zokuvimbela ukusakazeka kwamagciwane akho, kungase kulungile ukuqhubeka nezinhlelo zakho zokuhamba.
- Geza izandla zakho -Lesi isinyathelo esibaluleke kakhulu nesibalulekile ekuvimbeleni ukusakazeka kwezifo. Kubalulekile sonke isikhathi kodwa ikakhulukazi uma ungasakaza amagciwane kumuntu osengozini enkulu. Qinisekisa ukuthi ugeza izandla zakho ngaphambi nangemva kokulungisa ukudla, udle, usebenzise indlu yokugezela, noma uthinte ubuso bakho.
- Sebenzisa i-sanitizer ye-hand- Uma ungenayo isobho namanzi, qiniseka ukuthi uthwala isilidizer ngesandla futhi usebenzise njalo. Isisindo somswakama ngesandla okungenani amaphesenti angama-60 utshwala uzobulala amagciwane amaningi ezandleni zakho uma nje engabonakali engcolile. Lokhu kuyasiza ikakhulukazi uma uzobe usendaweni eqinile nabantu abaningi, njengendiza.
- Ukumboza ukukhwehlela kwakho -Uma unayo izimpawu, njengokukhwehlela nokuxubana, futhi unqume ukuvakashela umndeni wakho noma abangane noma kunjalo, thatha zonke izinyathelo ongazenza ukuze ugweme ukusakaza amagciwane akho kubo. Ukumboza ukukhwehlela kwakho ngokunembile kuyindlela evame ukunganakwa. Uma ukhwehlela ezandleni zakho, usengozini yokudlulisela lawo magciwane kunoma yini oyithintayo. Esikhundleni salokho, ukukhwehlela emgqeni wakho noma izicubu ezilahlayo. Lokhu kuzovimba okungenani amanye amaconsi aphethe igciwane elikugulisa futhi unciphise amathuba ukuthi azosakazeka kwabanye abakuzungezile. Lena yinto engcono kakhulu yokwenza kungakhathaliseki ukuthi ukhona.
- Cabanga ngomshuwalense wokuhamba -Uma uhamba noma uchitha imali ebalulekile ohambweni lwakho, cabangela ukuthenga umshuwalense wokuhamba ukuze ungalahlekelwa kakhulu uma wena noma umuntu ovakashelayo egula futhi kufanele ushintshe izinhlelo zakho.
Izwi elivela
Umndeni ovakashelayo noma abangane phakathi nenkathi yokubandayo neyomkhuhlane kungabonisa izinselelo eziyingqayizivele uma umuntu ovakashelayo enesifo esingelapheki. Kubalulekile ukucabanga ngempilo yabo kanye nanoma yiziphi izimpawu ongase uzizwe ngaphambi kokuba uhambe.
Ukuthola umgomo wokugoma kuyinto ebaluleke kakhulu ngoba umkhuhlane empeleni uwusakazekile ngaphambi kokuthi wazi ukuthi unayo . Ungasakaza igciwane lesandulela ngculaza kwabanye kuze kube amahora angu-24 ngaphambi kokuba uthuthukise izimpawu zakho. Ezinye izifo zokuphefumula ezivame phakathi nesikhathi sokubandayo kanye nomkhuhlane zisuke zithathelwanayo uma nje unayo izimpawu noma ngisho nezinsuku ezimbalwa emva kokuba izimpawu zakho ziphuthumise.
Thatha zonke izinyathelo ongazivikela ukuze uzivikele wena nalabo ozochitha isikhathi sakho nesikhathi semvula ebandayo nabomkhuhlane noma ngabe uhamba edolobheni lonke, ezweni lonke, noma emhlabeni jikelele. Uma ugula, ungalimazi impilo-noma impilo-yabantu obakhathalelayo.
> Imithombo:
> Thola Vaccinated | Isikhuhlane Sonyaka (Umkhuhlane) | I-CDC. http://www.cdc.gov/flu/consumer/vaccinations.htm.
> Ngibonise iSayensi - Indlela Yokugeza Amandla Ethu | Ukugaya izandla | I-CDC. https://www.cdc.gov/handwashing/show-me-the-science-handwashing.html.
> Ngikhombise isayensi - Uma & Sebenzisa iSanitizer Hand | Ukugaya izandla | I-CDC. https://www.cdc.gov/handwashing/show-me-the-science-hand-sanitizer.html. Ishicilelwe ngo-July 13, 2017.
> Thatha izinyathelo zansuku zonke ukuze uvikele abanye ngenkathi ugula. Amasevisi Okulawula Nokuvimbela Izifo. http://www.cdc.gov/flu/consumer/treatment.htm. Ishicilelwe ngo-Septhemba 9, 2016.