Akukhona Nje Ngezikhathi Zakho
Yebo, izinkathi ezingavamile futhi ezingekhoyo ziyingxenye ephawulekayo ye-PCOS kodwa ingxenye eyodwa kuphela yesimo. I-PCOS yisifo. Lokhu kusho ukuthi iqoqa kalula futhi ihambisane nezinye izindawo zomzimba. Ngenkathi i-PCOS ibangela izinkinga zokuzala futhi ingathinta ukuvuthwa kwegazi, ibuye ihlotshaniswe nezinkinga zemithi.
Abesifazane abane-PCOS basengozini yokwandisa isifo sikashukela sohlobo lwesibili, isifo se- fat fat , nesifo senhliziyo. Ukuphikiswa kwe-insulin kubonakala kunabesifazane abangu-70% abane-PCOS kungakhathaliseki ukuthi isisindo sini, futhi kuyinhloko eyinhloko kulezi zindaba zokuxilonga.
Ungaba Usengozini Nge-Vitamin B12
I-Metformin kanye namaphilisi okubeletha ngomlomo yimithi emibili ejwayelekile yokusebenzisa i-PCOS. Yiziphi eziningi ezingaqapheli ukuthi kokubili le mithi ingaphazamisa ukungena kwe-vitamin B12. Ukuntuleka kwevithamini B12 kuyingozi njengoba kungabangela ukulimala okungapheli kwemizwa negazi. Izimpawu ezivamile kulabo abanesifo se-vitamin B12 zihlanganisa ukuguquka kwemizwelo, ukukhathala, nokugwedla noma ukubopha ezandleni zabo, iminwe, imilenze, nezinyawo.
Uma uthatha noma iyiphi yale mithi, kufanele uhlanganise ne-vitamin B12. Ngaphezu kwalokho, cela udokotela wakho ukuthi ahlole izinga lakho levithamini B12 elingahlolwa ngegazi, ukuze ubone ukuthi amazinga akho ajwayelekile.
Ukunikezwa Kwakho Kwemanzi Kungathinteka
Akukona okucacile, kodwa kuye kwaphakanyiswa ukuthi abesifazane abane-PCOS bangabhekana nobunzima obuningi bokukhiqiza ubisi obanele bokuncelisa izingane zabo. Ingxenye yezizathu zokuthi kungani lokhu kungase kuhlotshaniswe nokungalingani kwe-hormone yamazinga aphezulu a-androgen nama-insulin, angase aphazamise ukukhiqizwa ubisi.
Enye inkolelo ukuthi ukungalingani kwe-hormone ngesikhathi sokukhulelwa kungaphazamisa ukuthuthukiswa okufanele kwamathisamu asebele.
Uma uzama ukukhulelwa noma okwamanje ukhulelwe, qiniseka ukuthi uvumele abahlengikazi nabacebisi be-lactation esibhedlela bazi ukuthi unawo i-PCOS. Bayokwazi ukukunikeza amasu aphumelelayo okukhulisa ubisi bakho futhi akusize ukuthi uncelise ingane yakho ngempumelelo. Uma okwamanje unesihlengikazi futhi unenkinga enzima, xhumana neLa Leche League ukuthola umxhumanisi we-lactation endaweni yangakini ongakusiza.
Ungase Ubhekane Nezinkinga Zemizwelo
Njengokuthi abesifazane abane-PCOS abanakho okwanele ukubhekana nabo, nabo basengozini enkulu yokukhathazeka kwemizwelo. Ukukhathazeka, ukucindezeleka , nokucindezeleka kwe-bipolar kuye kwaboniswa ukuthi kuvame kakhulu kwabesifazane abane-PCOS. Izinkinga zemizwa zingase zande kakhulu kuma-PCOS abesifazane ngenxa yokungalingani kwe-hormonal. Ngakolunye uhlangothi, i-PCOS yinkinga ekhungathekisa kakhulu. Ukubhekana nezimpawu zamagciwane, izakhi zokubeletha kanye nezidermalological (ukuzuza kwesisindo, ukukhula kwezinwele, ukulahlekelwa kwezinwele) kungabathinta kakhulu isimo sengqondo.
Uma unenkinga yokukhathazeka, ukucindezeleka, noma isithombe somzimba, thintana nochwepheshe wezempilo yengqondo ukukusiza. Ngaphezu kwalokho, I-PCOS Workbook: Umhlahlandlela Wakho Wokugcwalisa Impilo Yomzimba Neyomzwelo , uye wafakazelwa emtholampilo ukunciphisa ukukhathazeka, ukucindezeleka nokudla okunzima kubafazi abane-PCOS, futhi kungaba usizo oluwusizo.
Ungakwazi Ukukhulelwa
Yebo, i-PCOS iyimbangela eyinhloko yokwelashwa kwe-ovulatory. Kodwa lokho akusho ukuthi awunaso ingane. Kuye kwaba nentuthuko entsha emithini yokuzala eminyakeni eyishumi eyedlule ehlose ukusiza abesifazane ne-PCOS ukukhulelwa. Enye yalezi zintuthuko ukusetshenziswa kwe- letrozole , okuye kwaboniswa ukuthi iphumelele kakhulu kune-Clomid ye-ovulation induction kuma-PCOS abesifazane kanye ne-supplementary inositol yokudla, engasiza ekuthuthukiseni ikhwalithi lamaqanda nokubuyisela imijikelezo yokuya esikhathini.
Ukudla kanye Nokuphila Kwendlela Ingabe Ukwelapha Okuyisisekelo Kufinyelela
Enye into eqinisekile ukuthi ukudla nokuphila kuyindlela yokuqala yokwelapha ye-PCOS.
Uhlelo lokudla okunempilo, ukuzivocavoca umzimba njalo, izithako zokulala, ukulala ngokwanele, nokuphathwa kokucindezeleka konke kusebenza ndawonye ukuze kuthuthukiswe ukuzala kwakho nokwenza ngcono impilo yakho. Awuqinisekile ukuthi ungaqala kuphi noma udinga usizo? Xhumana nomuntu odla ukudla okunomsoco obhalisiwe obhekene ne-PCOS ngokukhethekile.