Ukunquma ukuthi kungukuthi ukuhlinzwa kungabalulekile yini
Ukushintshwa kwe- hip esiphelele kuyindlela enkulu yokuhlinza futhi into ongafanele uthathe kalula. Kuzo zonke izinzuzo zayo, inqubo ifika ngezingozi ezithile futhi ifuna uhlelo lokuvuselelwa okuzodinga ukuyenza.
Umqondo omdala osetshenziselwa ukuthi ukuhlinzwa ukuguqulwa esikhundleni se-hip kufanele ulandelwe kuphela uma wena, njengoba isiguli, "ungakwazi ukubekezelela ubuhlungu." Namuhla, ngokuthuthukiswa kwenqubo, isisekelo singase singabi naso, kodwa sibhekisela ekutheni lesi sinqumo sinzulu kangakanani.
Nazi ezinye amathiphu jikelele okuzokusiza ukuthi uhlole ukuthi manje yisikhathi esifanele sokushintshwa kwe-hip.
Izimpawu Ulungele Ukushintshwa Kwe-Hip
Njengomthetho wesithupha, ukuhlinzwa okulandelayo kuboniswa lapho inkinga ye-hip inciphisa kakhulu ikhwalithi yakho yokuphila futhi inqanda ikhono lakho lokwenza imisebenzi yansuku zonke abanye abakuqembu lakho leminyaka abanakho. Lokho incazelo enhle kakhulu futhi kunquma ukuthi ngabe uhlangabezana yini nemigomo ngokuvamile kuvamekile.
Ngokombono osebenzayo, ukushintshwa kwe-hip kuboniswa ngokujwayelekile uma uhlangabezana nakho konke lokhu okulandelayo:
- Unezinhlungu ze-hip ezenza uhlale uphapheme noma ukuvusa ebusuku.
- Ubuhlungu buvimbela ikhono lakho lokuvuka esihlalweni, ukukhwela izitebhisi, noma ukungena emotweni.
- Ubuhlungu abukghonakali ukwenza imisebenzi ukuze uhlanganyele emisebenzini elula eyokunika injabulo, ukuhamba, ukuthenga noma ukubhukuda.
- Uke wazama ezinye izindlela zokwelashwa izinyanga eziningana noma ngaphezulu futhi usenomuncu oqhubekayo.
Kubalulekile njengoba lezi zici zikhona, akuzona lezo zinto ezenza isinqumo. Wena nodokotela wakho kuzodingeka futhi ufinyelele ukuthi ungakubekezelela kanjani ukuhlinzwa, ucabangele izinto ezifana nobudala bakho, ubukhulu bethambo , kanye nempilo yakho yonke (kubandakanya noma yimiphi imibandela engase iphikisana nokuhlinzwa).
Izimpawu Awuzilungele Ukushintshwa Kwe-Hip
Ukunquma ukuthi ukungabi nokuhlinzwa kubaluleke kangakanani njengoba kukhetha ukuthi kunini. Ngokuvamile, ukuhlinzeka esikhundleni sokuqashiswa kwe-hip akuyona into ebalulekile ngaphansi kwezimo ezilandelayo:
- Ubuhlungu bakho be-hip bungakunciphise, kepha empeleni akukhawulelanga imisebenzi evamile.
- Ungathola impumuzo emitholampilo encane engavamile njengemithi noma ukwelapha.
- Awukaze wazama noma yimaphi ukwelashwa okuncane okungenasidingo .
- Ungakwazi ukwenza izinto ezifana nokuhamba, ukubhukuda, nokuthenga ngisho noma ungakwazi ukwenza imisebenzi enzima kakhulu enjenge-skiing, egijima noma e-bowling.
Abantu abahlangabezana nalezi zindlela ngokuvamile bayelulekwa ukuba bafune ukwelapha okungavamile, okungewona ukwelashwa njengokwelashwa ngokomzimba, izinsiza zokugqekeza, imithi yokusiza ubuhlungu, nokuphumula.
Esinye sezici ezibalulekile zobuhlungu be-arthritic hip ukuthi izimpawu zivame ukuxhuma futhi zihlukumeza. Nakuba ubuhlungu be-arthritic bungaba nzima kakhulu, isinqumo sokuthi ukushintshwa okuhlanganyelwe akufanele senziwe ngokusekelwe ekuhlaseleni ngezikhathi ezithile kodwa ngokubuhlungu okuqhubekayo okubangela ukukhubazeka okuphawulekayo futhi okuhluleka ukubhekana nemithi engavumelekile.
Okufanele Ukwenze Okulandelayo Uma Ukuhlinzwa Kukhonjisiwe
Uma ufika esiteji lapho ulungele khona futhi ufanelekile ukushintshwa kwe-hip, isinyathelo esilandelayo kungaba ukuhlala nodokotela wakho ukuze ucacise uhlelo lokusebenza.
Lokhu kuhlanganisa ukudalulwa ngokugcwele kwalokho okuzohlinzekwa khona nokuhlinzekwa kokuthunyelwa komsebenzi. Phakathi kwezihloko zengxoxo:
- Kufanele ubuyekeze ukuthi iziphi izimpande zokufaka esikhundleni se-hip ezifanele kakhulu kuwe.
- Ukuqonda inqubo ngokwayo kuyisihluthulelo sokuthola. Uma uqonda ukuthi yikuphi okuzayo, kungcono uzobe ulungele izinselelo nanoma yimaphi ama-hiccups ongase uhlangabezane nawo.
- Izingozi zokuhlinzekwa kufanele zichazwe kabanzi ukuze ukhethe ngokugcwele. Lokhu kuhlanganisa ubungozi bokutheleleka, ukulimala kwamantongomane, izindwangu zegazi , kanye nezinkinga ze-anesthesia .
- Kufanele uhambe ngezinyathelo ukusuka kokwenzeka ngosuku olusenesikhathi sokuhlinzwa kuze kufike lapho uhanjiswa ekamelweni lokutakula.
- Okokugcina, ngokusekelwe kokubuyekezwa kwempilo yakho jikelele, kufanele ube nengxoxo ejulile mayelana nokuthola okulandelayo kokuvuselela nokuvuselela. Lokhu kudinga ukuzibophezela engxenyeni yakho ukulandela nje uhlelo lokuvuselela njengoba kunqunyiwe kepha ukusebenza nomqashi wakho ukuthola ukwelapha ngokomzimba nokunakekelwa kwezempilo ekhaya uma kudingeka.
Ukusebenza ngalezi zinsuku kusengaphambili kungakhokha kakhulu ngokuthola okulula futhi ukuthula okukhulu kwengqondo. Uma ungeke ukwazi ukuthola ulwazi oludingayo, ungangabazi ukufuna umbono wesibili kumchwepheshe ohlinzayo wamazinyo oqeqeshiwe.
> Umthombo:
> Schairer, W .; Nwachukwu, B .; UMcCormick, F .; et al. "Ukusetshenziswa kwe-Hip Arthroscopy kanye neengozi yokuguqulwa ku-Total Hip Arthroplasty: Ukuhlaziywa Kwezingane." I-Arthroscopy: I-Journal of Arthroscopic & Surgery Ehlobene , 2016; 32 (4): 587-593.