Izinqamuleli namasu okukusiza Ngosuku lwakho
Isifo se-Chronic obstructive pulmonary (COPD) sihambisana nokulahlekelwa okuqhubekayo kwamandla ngenxa yokuvinjelwa komoya emaphashini. Ngaphandle kwe-oksijeni yokondla izicubu kanye nezicubu zomzimba, abantu bayoba nenkinga enkulu yokulawula imisebenzi yabo yansuku zonke.
Ukulahlekelwa amandla akusho ukuthi udinga ukuyeka impilo yomndeni noma imisebenzi ye-forego ngokusaba ukuthi bakugqoke.
Uma kukhona, okuphambene kuyiqiniso. Ukugcina ukusebenza kubalulekile ekulondolozeni amandla aerobic amaphaphu akho. Lokhu kusho ukwenza ukuzivocavoca okuningi ngangokunokwenzeka ngaphakathi kokulinganiselwa kwakho futhi ulungise indlela yakho yokwenza izinto ukuze ukwazi ukulondoloza ukuzinza kokuphila kwansuku zonke. Konke okudingekayo kungukubona kwangaphambili kanye necebo.
Nazi amathiphu angu-10 angasiza:
Ithiphu # 1: Lawula Ukuphuza Kwakho
Izindlela zokuphefumula ezinjenge- pursed-lip ukuphefumula nokuphefumula okungafaki ukuphefumula kungasiza ekulweni ukukhathala ngokulawula umoya ophuma nasemapapheni akho. Ukuthambekela, lapho ubhekene nokusebenza okulukhuni, ukuphoqa. Lokhu kungakukhukhumeza ngokushesha ngokusebenzisa ngokweqile lesi sifo ngaphandle kokuzuza ukuphefumula okulinganiselayo (okwe-oxygen elinganayo, efana ne-carbon dioxide).
Uma wenza noma yikuphi umsebenzi, phuma ngesikhathi esiyinkimbinkimbi kunayo yonke ngokusebenzisa izindebe eziboshiwe futhi uqhube kancane kancane emakhaleni. Zuqage, uphinde, usebenzise, uphinde.
Ithiphu # 2: Gwema Imisebenzi Engadingekile
Uma uzithola ukhathele kalula ngemisebenzi yansuku zonke, yiba amasu. Bulala izinyoni ezimbili ngetshe elilodwa ngokuhlanganisa imisebenzi noma okungadingekile okungadingekile okwenziwe ngaphandle komkhuba. Ngokwesibonelo:
- Gqoka ingubo ye-terrycloth ukuze uzisindise umsebenzi owengeziwe we-toweling ngemuva kokugeza.
- Vumela izitsha zakho ukuba zithule kunokuba ithawula liwume.
- Hlala esikhundleni sokuma ukwenza izinwele zakho, ukuphunga, noma ukubeka ukwakheka kwakho. Ukuhlala kuyaziwa ukusebenzisa amandla angaphansi kwamaphesenti angu-25 kunokuma.
Ithiphu # 3: Hlela Imisebenzi Yakho
Ukuhlela okulula kungenza umehluko omkhulu phakathi kokungena ngosuku ngokukhululekile noma ukuyeka ukusakaza phakathi. Njengomthetho, hlela imisebenzi yakho eqinile kakhulu ekuqaleni kosuku lapho unamandla kakhulu. Hlela phambili futhi uhambisane phakathi kwemisebenzi enzima futhi elula. Zivumelanise nezimo futhi uzinikezele ngokwengeziwe uma kwenzeka ukhathele.
Kuyafana okufanayo uma unokuzibandakanya komphakathi. Esikhundleni sokukhothama, ungafaki imisebenzi embalwa yansuku zonke ukuze ukwazi ukuchitha isikhathi esiningi sokuphumula ngaphambi kokuphuma.
Ithiphu # 4: Hlela kabusha ama-Closets akho namashalofu
Kuyinto ehlekisa ukuthi singabe siphila kanjani ukushintsha ngisho noma kungenza ukuphila kwethu kube lula. Ukumelana kaningi kubangelwa ukuthi asifuni abantu babone ukuthi sigula.
Enye indlela "engabonakali" yokwenza ushintsho ukuhlela kabusha ama-closets akho, amashalofu, kanye nabadwebi ukuze izinto zihleleke lapho zidingwa khona. Beka izinto ozisebenzisayo kakhulu phakathi kokuphakama kwenqama nokuphakama kwamahlombe ngakho ngeke kudingeke wenze okuningi ukugoba noma ukuwelula ukuze uwafinyelele.
Gcina zonke izinto endaweni ozisebenzisayo ukuze ugweme ukuhamba emuva ukuze uzitholele. Futhi ungesabi ukubeka izinto lapho zikulungele khona kunokuthi "zifanele" ukuthini.
Ithiphu # 5: Gcina izinombolo zezinto ezisetshenziswa njalo
Uma ungakwazi ukuyikhokhela, phinda kabili ezintweni ezithile zasendlini ukuze ugweme ukuwagqekeza endlini. Isibonelo, uma unekhaya lezitezi ezimbili, gcina i-one egumbini eliphezulu futhi omunye phansi. Gcina isitsha sedoti kuzo zonke izindlu, bese uzama ukuthola iqoqo elihlukile labahlanza emakhaya ekamelweni lokugeza. Uzowasebenzisa noma kunjalo futhi uzoba nesikhathi esiningi namandla okuba usondelene nabo.
Ithiphu # 6: Pheka ngesonto ngeSonto lonke
Ukulungiselela konke ukudla kwakho ngeSonto kukuvumela ukuba ugxile kulowo msebenzi ngosuku lapho kukhona ukuphazanyiswa okuncane emsebenzini noma esikoleni. Mane nje ubambe izingxenye zamasayizi omuntu ngamunye bese uwafakela emaceleni ama-microwave ukuze uthole ukudla okushisayo nokulula. Ukupheka ngeSonto nakho kukunikeza ibhonasi eyengeziwe yokuba nabangani noma umndeni nxazonke ukusiza.
Ithiphu # 7: Gcwalisa kuKlayenti Yomsebenzi Osebenzayo
Kuyaqondakala ukuthi ungathanda ukugwema inhlamba yokusebenzisa inqola yezitolo kagesi esitolo. Inqola yokusebenzisa indawo yindlela enhle kakhulu ehlinzekwa ukuthi wonke umuntu kusukela kubadala kuya kubafundi basekolishi uyayisebenzisa. Besebenza ngokuzungezile endlini ukuze bathwale izinto eziningi kusuka ekamelweni elilodwa kuya kwesilandelayo.
Ithiphu # 8: Londoloza Isikhathi Esihle
Ukuhleleka okuhle kugcina amandla, alula futhi alula. Ukwehla ngokweqile, ngakolunye uhlangothi, ubeka ukucindezeleka okungaphezulu emhlane, emahlombe, nasezinkalweni, ukugqoka ngokushesha kunokuba ngabe amahlombe akho, umgogodla, kanye nezintambo zihambisana. Uma uhambisa izinto ezinzima kakhulu, sebenzisa imishini yomzimba efanele , noma kunjalo, cela umngane ukuthi asize.
Ithiphu # 9: Yenza imikhuba yokuphumula
Uma uphumule, usiza ukubuyisela amandla emzimbeni. Yenza iphuzu lokuhlela izikhathi zokuphumula kulo lonke usuku, ngokuzibeka emuva, ukunciphisa ukuphefumula kwakho, nokugxila ekuphumuleni imisipha yakho. Hlola amasu afana nokukhulumisana, ukuphefumula kwe-Ujjayi, noma ukuphumula kwemisipha eqhubekayo. Uyomangala ukuthi bangasiza kangakanani.
Ithiphu # 10: Cela usizo
Ungavumeli ukuziqhenya kukukhiphe. Imisebenzi yokudlulisela okunamandla kakhulu, njengokuhlunga phansi, ukuhamba ifenisha, noma ukugeza imoto. Uma abantu benganikeli usizo, musa ukuwela. Akufanele ulindele ukuthi wonke umuntu aqonde ukulinganiselwa kwakho noma aqonde ukuthi uyaphi.
Esikhundleni sokuthukuthela, phuma. Uyomangala ukuthi bangaki abantu abazimisele ukusiza uma nje ucela.