Ukuthola Okukhulu Kokuphefumula Kwakho
Uma une-chronic obstructive isifo se-pulmonary kanye nemisebenzi elula yokuphila kwansuku zonke unayo "huffin" kanye ne-puffin ', "bese ufunda ukuthi ungathola kanjani konke okuphefumulayo okumele uthathe kufanele kube yingxenye ebalulekile kuhlelo lwakho lokusebenza lwe- COPD . Ungakuphatha kanjani lokho? Ngokwenza ukuvivinya umzimba okusiza ukwandisa amandla akho.
Yiziphi Dyspnea Is
Uma une-COPD, cishe uyazi ukuthi i- dyspnea , noma ukuphefumula.
Lesi sibonakaliso esibuhlungu siwumphumela wokulamba kwendlala okwenza uzizwe sengathi awukwazi ukubamba umoya wakho. Ngokuyinhloko ngenxa yokuntuleka kwe-oksijeni egazini futhi lihlobene ngokuqondile nokuphazamiseka emaphashini akho abangwa yi- COPD.
Ukuphatha i-Dyspnea
Uma ungaphelelwa umoya, kuyasiza ukwazi ukuthi ungenzani ngalokhu:
- Misa lokho okwenzayo futhi uhlale endaweni ethule, ekhululekile.
- Yehlisa ikhanda lakho namahlombe akho bese uzama ukuphumula.
- Philisa futhi uphume ngokushesha njengoba kudingekile, ngomlomo wakho.
- Qala ukunciphisa ukuphuma kwakho ngokuzenza isikhathi eside. Ungaziphoqeleli. Sebenzisa ukuphefumula nge-lip-lip uma kusiza.
- Ngesikhathi uzama ukunciphisa ukuphefumula, qala ukuphefumula ngekhala lakho.
- Qala ukuphefumula kokuphefumula uma usulungile.
- Hlalani kule ndawo imizuzu emihlanu kuya kwezingu-10 uze ubambe umoya wakho.
Izinduduzo Ezithokozisayo Zokuzama
Ngeke nje ukhululeke uma uphefumula?
Nazi ezinye izikhundla ozama ngazo ukusiza ukunciphisa ukukhathazeka kwakho:
- Ukuhlala : Thola isihlalo esinokunethezeka ukuhlala. Hlala emuva ngemuva kwesihlalo, ngenkathi uvumela ikhanda lakho namahlombe ukuba liye phambili. Gcina izibopho zakho emathangeni akho ngezandla zakho ezibheke phezulu. Qinisekisa ukuthi izinyawo zakho zihlala phansi phansi ngamadolo akho agxilwe ngaphandle. Yenza lokhu uze ukwazi ukubamba umoya wakho.
- Ukuhlala Ngomlenze : Hlala esihlalweni esihlelekile. Beka umcamelo etafuleni phambi kwakho lapho uhlezi khona. Njengoba unyawo lwakho phansi noma esitokisini, phumula ikhanda kanye nezingalo phezu komcamelo. Ungenza futhi lesi sikhundla ngenkathi umile, izingalo zakho zihlala phezulu kwekhasi lekhishi, emuva kwesihlalo noma phezulu kwetafula. Uma umile, khumbula ukugcina amadolo akho athambile kancane, unyawo olulodwa phambili phambili ngenkathi ugwema ukuncika. Yenza lokhu kuze kube yilapho ukuphefumula kwakho kuvamile futhi.
- Ukuma : Njengoba izinyawo zakho zihlukana kancane, yimela emuva emdongeni noma emgqeni. Gcina izinyawo zakho ibanga elihle ukusuka odongeni, ngekhanda lakho namahlombe endaweni ekhululekile. Yenza lokhu uze ukwazi ukubamba umoya wakho.
Indlela Yokulawula Ukuphuza Kwakho
Into esemqoka okumele uyikhumbule uma uphefumula ukuphefumula ukuhlala uzolile. Lokhu kungase kube nzima kuwe ukuthi ufeze okokuqala ngoba ukuphefumula kungaba yinto eyesabekayo.
Izindlela zokuphefumula ezilandelayo zizoba yisimo sesibili kuwe uma kusetshenziselwa imizuzu emihlanu kuya kwezingu-10, izikhathi eziningana ngosuku ngalunye. Lokhu kuzokuvumela ukuba uwasebenzise ngokuthula nangempumelelo ngesikhathi sokucindezeleka:
- I-Pursed-Lip Breathing Pursed-lip ukuphefumula kuyindlela yokuphefumula eyenzelwe ukukusiza ukulawula ukuphefumula. Funda ukuphefumula ngokuphefumula ukuze ukwazi ukuphatha kangcono impilo yakho.
- Ukuphefumula Okuxilisayo Okulula kakhulu kunokuphefumula, ukuphefumula okuphazamisayo kusiza ukuqinisa imfucumfucu nemisipha yomzimba kuvumela umoya owedlulele ukungena naphuma emaphashini ngaphandle kokukhathala emathunjini esifubeni sakho. Thola inqubo yokuphefumula kwesibindi ukuze ukwazi ukuthuthukisa ukuvivinya umzimba kwakho futhi uzizwe ungcono.
Ukunquma okulawulwayo
Uphawu oluyinhloko lwe-COPD lwandise ukukhiqizwa kwe-mucus . Ukuba khona kwe-mucus emoyeni wakho womoya kuholela enkulu ekuphefumuleni kwakho. Uma imbumbulu iqhubeka nokuvimbela umoya wakho, ukuphefumula kwakho kuyoba nzima ngokwengeziwe futhi ukutheleleka kungenzeka.
Yingakho kubalulekile ukwazi ukuthi ungasula kanjani imimoya yakho, engakusiza ukuba ulahle umcibisholo ongafuneki.
Ukusetshenziselwa ngokuphefumula okuphefumulayo, ukukhwehlela okulawulwa kukusiza ukuba usule umucu emaphashini akho, okukuvumela ukuthi uphefumule kalula. Nansi indlela yokwenza ngayo:
- Hlala endaweni ekhululekile, ethule.
- Vumela ikhanda lakho lithembele phambili kancane.
- Beka phansi izinyawo zakho phansi phansi kwakho.
- Ukusebenzisa umoya wokuphefumula, bhala ngokujulile.
- Zama ukubamba umoya wakho okungenani imizuzwana engu-3 uma uvula.
- Vula umlomo wakho kancane, faka isandla sakho esiswini sakho, kanti ngenkathi ucindezela ngenkani ngaphakathi nangaphezulu ngokumelene ne-diaphragm yakho, ukukhwehlela kanye. Ukukhwehlela kokuqala bekufanele kuhambise umqubu emqaleni wakho. Manje, ukukhwehlela futhi ukususa i-mucus emqaleni wakho.
- Hlanganisa i-mucus ibe yisisindo. Uma imbumbulu iluhlaza, imnyama, i-pink noma igazi, xhumana nomhlinzeki wakho wezempilo njengoba lokhu kungabonisa ukuthi kukhona ukutheleleka noma ezinye izinkinga.
- Thatha ikhefu bese uphinda njengoba kudingeka.
- Geza izandla zakho usebenzisa inqubo efanele yokuhlanza izandla .
Ngenkathi ukwelashwa kwe-COPD kufanele kulawulwe ngumhlinzeki wezempilo osebenza kahle, noma yini ongakwazi ukuyenza ukuze uzisize endleleni, njengokuzivocavoca nokusebenzisa izindlela zokuhambisa umoya, kuzokwenza kuphela impilo yakho ibe ne-COPD ejabulisayo futhi elula lawula.
Umthombo:
Ukuphila NoCOPD. I-Canadian Lung Association. 2008.