Uma unama-shin, ungase uzuze ekuphatheni okwenyama ukuze usize ukunciphisa ubuhlungu bakho futhi uthuthukise ikhono lakho lokuhamba futhi ugijime ngokujwayelekile. Umhlinzeki wakho wenyama uzokusebenzisa izindlela ezehlukene zokusiza ukunciphisa ubuhlungu bakho, futhi uzobe eyala izivivinyo ukuze uthuthukise ukuguquguquka nokuqina kwakho ezungeze isikhumba sakho.
I-Kinesiology tape yindlela yokwelapha oyedwa ongayisebenzisa ukuze usize ukuphatha ama-shin akho.
Itheyipu isetshenziselwa ukuthuthukisa indlela i- anterior tibialis muscle yakho (eyathintekayo uma unama-shin splints) isebenza. I-tape ithuthukisa ukungena kwe-neuromuscular ebuchosheni bakho mayelana ne-tibialis yakho yangaphambili ukuze ithole impendulo engaphezulu mayelana nesimo samanje nobude be-muscle.
I-Kinesiology ethinta ama-shin splints ilula ukusebenzisa inqubo ebizwa ngokuthi i-anterior tibialis bridge. Ngaphambi kokuzama ukuzibamba ukuze uphathe ama-shin akho, kufanele uvakashele udokotela wakho wezokwelapha nodokotela ukuqinisekisa ukuthi uphephile ukuthi uyenze.
Ngaphambi kokusebenzisa i-kinesiology tape emzimbeni wakho, qonda ukuphikisana kokusebenzisa itheyipu , futhi ubuyekeze izinhlobo ezithile zezingcezu ezisetshenziselwa ukuchofoza i-kinesiology .
Ukuze uphathe izinhlaka zakho ze-shin usebenzisa uhlelo lwe-anterior tibialis bridge, landela lezi zinyathelo:
- Sika umbala we "I" we-kinesiology tape engama-intshi angu-3 ubude kunokuba ubude be-shin yakho.
- Gwema ngamasentimitha angu-2 ephepheni ekusekeleni komunye umkhawulo we-"I".
- Faka isicelo se-tape engxenyeni ephezulu ye-anterior tibialis muscle yakho. Ukuze uthole le misipha, shintsha kahle isifuba sakho ukuze izinzwani zakho zihambele emadolweni. I-muscle itholakala ngamasentimitha amabili ngezansi kwesici se-lateral sogu lwakho.
- Uma ukuphela kokuphela kusetshenziswe ku-tibialis yakho yangaphakathi, susa kancane kancane ukusekelwa kwephepha.
- Ngenkathi uvumelanisa isifuba sakho phezulu, sebenzisa omunye umkhawulo we-tape kinesiology phezulu kwesinyawo sakho ngezinzwane zakho ezinkulu, kodwa ungasebenzisi isigaba esiphakathi se-tape emlenzeni wakho. Manje kufanele udale ibhuloho ye-tape ngaphezu kwe-shin yakho.
- Ukuqala ekupheleni kwetheyipu nje ngezansi kwegama lakho, cindezela ku-shin yakho njengoba ukhomba unyawo lwakho nesikhumba phansi. Hambisa ngokushesha phansi itekisi ukuze uyifinyelele kumsizi wakho we-tibialis wangaphakathi.
- Gubha ngobumnene itheyipu ukuze usebenze okunamathiselwe.
Itheyiphu ingafakwa izinsuku ezimbili kuya kwezingu-5, futhi ungayithola imanzi. Qaphela izibonakaliso zokucasuka ezungeze itekisi, bese ususa uma isikhumba sakho siqala ukuchithwa noma sibomvu.
Yenzani I-Tape?
I-tesi kinesiology e-shin yakho isiza ukusiza ukusiphazamiseka kwemisipha ye-anterior tibialis muscle engasiza ekuthuthukiseni indlela imisipha yakho isebenza ngayo. Kucatshangwa ukuthi ukuthuthukisa ukugeleza kwegazi kuya emisipha yakho ngokuphakamisa ngobumnene isikhumba kanye nezicubu phezu kwe-tibialis yangaphakathi.
I-anterior tibialis kinesiology yokwenza ucingo ingasetshenziswa futhi ukuphatha ezinye izimo ezingezansi eziphansi njengokuthi:
- I-posterior tibialis tendonopathy
- I-tendonopathy yama-Achilles
- Plantar fasciitis
Uma isazi sakho somzimba sihlola isimo sakho futhi sinquma ukuthi isisu sakho se-anterior tibialis asisebenzi kahle futhi singase sibangele inkinga yakho, inguquko ye-bridge ye-bridge ye-anterior ingasetshenziswa.
Izwi lokuqapha
I-Kinesiology taping yindlela yokwelapha entsha emitholampilo yokwelapha futhi amasu amaningi asetshenziswa awazange ahlolwe ngokugcwele ngaphansi kokuhlolwa kwesayensi. Ezinye izifundo zibonisa ukuthi umphumela we-placebo ungase usebenze uma usebenzisa i-kinesiology tape. I-Kinesiology tape nayo ayithathi indawo yokuzivocavoca okusebenzayo ngesimo sakho. Umhlinzeki wakho wenyama kufanele akufundise ukuzivocavoca kanye namasu okuphatha ngokuzenzekelayo.
Uma unesihlungu phambi komlenze wakho ophansi ngenxa yezingqimba zomzimba, isisu sakho se-anterior tibialis singase sibe yikhotho. I-Kinesiology tape ingahle isetshenziswe ngendlela ye-anterior tibialis bridge yokusiza ukusiketshezeka kwe-muscle nokunciphisa ubuhlungu obubangelwa ukugqama kwe-shin.