Ngokuya ngobuhlobo bakho futhi uma uthola ukuthi une-PCOS, cishe uzofuna ukutshela umlingani wakho ngesikhathi esithile. Amathuba azoba nemibuzo eminingi. Into ebaluleke kakhulu ongayenza ukuze ulungiselele iqiniseke ukuthi uyayiqonda kahle isifo ukuze uziphendule.
Nanka eminye imibuzo evamile umlingani wakho angaba nawo, kanye nezimpendulo ezisheshayo.
Kuyini i-PCOS?
I-PCOS , noma i-polycystic ovarian syndrome, yisimo lapho ama-ovaries wesifazane nakwamanye ama- gland adrenal , enza ama-androgens amaningi (uhlobo lwe- hormone , olufana ne-testosterone) kunejwayelekile.
Ngesikhathi bonke abesifazane bekhiqiza ama- androgens athile, abesifazane abanePolycystic Ovarian Syndrome banamazinga aphakeme alawa mahomoni, okuholela ekukhuleni kwezinwele , ukugaya izinwele , kanye nezikhathi ezingavamile . Abesifazane abane-PCOS bahlangabezana nalezi zinkinga ngezinga elihlukahlukene, futhi akukho besifazane ababili abanesimo esifanayo.
Yini eyenza i-PCOS?
I-PCOS ihlotshaniswa nokungalingani kwesistimu ye-endocrine kodwa namanje ayisaziwa ukuthi yini ebangela lezo zinguquko.
Ama-main theories ngemuva kwe-PCOS ahlanganisa izakhi zofuzo, ukungahambi kahle kwe-axpot Hyphalama-Pituitary-Ovarian kanye nobuhlobo phakathi kwe-insulin ne-androgen.
I-axpot Hypothalamic-Pituitary-Ovarian (HPO) i-system control control hormones emzimbeni. I-hypothalamus ikhishwa i-gonadotropin-ekhulula i-hormone ehamba emgodini we-pituitary, okhulula ama-hormone, okuhlanganisa i-follicle evuselela i-hormone (i-FSH) ne-hormone i-luteinizing (LH).
I-LH ivuselela ama-ovari ukukhiqiza i-androgens. Enye inkolelo ukuthi amazinga aphezulu ka-LH kanye ne-androgens, afana ne-testosterone, enza i-PCOS.
Ukuxhumeka kwe-insulin-androgen kusho ukuthi i-insulin - ephezulu kakhulu kwabesifazane abane-PCOS - yehlisa ukukhiqizwa kwe-globulin yokubopha nge-sex-hormone, noma i-SHBG.
Uma i-SHBG ikhona, i-testosterone ithathwa egazini, kepha uma inani elincane le-SHBG litholakala, i-testosterone engaphezulu yamahhala igazini. Amazinga aphezulu e-insulin akholelwa ukuthi ukwandisa inani le-androgens elikhiqizwa yi-ovary.
I-PCOS iphatheke kanjani?
Izimpawu eziningi ze-PCOS zingaphathwa ngendlela yokuguqula indlela yokuphila njengokulahlekelwa isisindo, ngokulandela ukudla okunomsoco, okuncane okunama-carbohydrate. Hlela ukuqala impilo enempilo ndawonye; kuyindlela enhle yokuxhuma ngendlela entsha enempilo futhi uxhasane. Ukuhlola izindlela zokupheka ezintsha nokuhamba ngezinyawo ezinde noma ukugijima ndawonye kuyindlela enhle, futhi enhle yokuchitha isikhathi ndawonye.
Ukungabi nalutho ngokuvamile kuvame ukukhathazeka okukhulu. Uma wazi ukuthi umlingani wakho ufuna ukuba nezingane, umqinisekise ukuthi lokhu kusengenzeka, futhi kungenzeka nje uthathe usizo oluthile olwengeziwe.
Kulabo besifazane abafuni ukukhulelwa, amaphilisi okulawula ukubeletha ngokuvamile ayisinqumo sokuqala sokulawula imijikelezo yokuya esikhathini. Abesifazane abangazange babe nesikhathi eside banganikezwa imithi efana noPravera ukuze benze umjikelezo.
Ezinye izimpawu, ezifana nokwanda kwezinwele zobuso, zingelashwa ngemithi efana ne-Spironolactone (aldactone), evimbela i-testosterone eyimfihlo yomzimba, iphinde ikwazi ukuncintisana nama-hormone receptors ezintweni zomuntu oboya izinwele.
Singaba Nezingane?
Ukukhulelwa nge-PCOS kungenzeka, nakuba kungase kube nzima nakakhulu. Yize kungaba yinkinga, izindaba ezinhle ukuthi kunezinhlobo zokwelapha ezitholakalayo.
Kukhona imithi eminingi kanye nobuchwepheshe obusha obukhona ukusiza abashadile babe nezingane uma bengakwazi ukuzodwa. Ukuba nomqondo mayelana nokuthi yini ongayilindela uma uqala ukwelashwa kokungakhulelwa kungasiza umlingani wakho ukuba azizwe kakhudlwana ekulawuleni futhi engasatshiswa kakhulu ngenqubo yokwelapha okungenasifo.
Zikhona Izinkinga ze-PCOS?
Umlingani wakho cishe uzokhathazeka ngempilo yakho kanye nezinkinga ezingenzeka kamuva ekuphileni.
Ngaphandle kwemijikelezo engavamile, abesifazane abane-PCOS basengozini enkulu yomdlavuza we-endometrial, isifo senhliziyo, isifo sikashukela, nesifo se-metabolic syndrome.
Umlingani wakho angaba ngumthombo omkhulu wokusekela, kodwa kuphela uma uvulekile futhi uthembekile. Cabanga ukuvumela umlingani wakho ukuba eze kwelinye lamakhomishana akho aphoyintimenti nawe ukubuza imibuzo. Futhi okubaluleke kakhulu, ungakhohlwa ukugcina imigqa yokuxhumana ivulekile njengoba isikhathi siqhubeka!