Kulezi ziguli eziningi zegciwane, ukugula kwesifo segciwane kungukuphila kwakho konke, isimo sempilo esingapheli esingase sibe inselele. Njengeziguli, senza konke okusemandleni ethu ukwazisa, futhi sithatha izinyathelo ezisiza ukuthuthukisa impilo yethu, kodwa ngokuningi okumele sikufunde - futhi ngezinye izikhathi ulwazi olulinganiselwe oluvela kubaqeqeshi bezempilo - kulula ukuphuma emgqeni ngezindlela ezihlukahlukene.
Hlala endleleni.
Funda ngamaphutha ayisishiyagalolunye we- thyroid ongayenza.
1. Yeka Ukuvulela Imithi Yakho
Enye yemibuzo evame kakhulu engiyizwa kubafundi futhi Funda kabanzi ukuthi kungani ezinye iziguli zegciwane zenqabe ukuthatha imithi yazo enqunyiwe .
Futhi uma unesifiso esihle, kodwa kunzima ukukhumbula ukuthatha imithi yakho ye- thyroid , nansi izindlela eziyi-10 zokukhumbula ukuthi uthatha amaphilisi akho e-thyroid .
2. Yeka ukulinda iMinithi Yokugcina ukuze uthole ukuphuza imithi
Esinye sezikhalazo ezivame kakhulu engizizwa ezigulini ukuthi zingenele ukuze zivuselelwe, futhi udokotela ngeke ahlele ukuvuselelwa ngaphandle kwesiguli esiza ukuyoqashwa, futhi ngezinye izikhathi futhi ngegazi. Futhi esinye sezikhalazo ezivame kakhulu engizizwa odokotela ukuthi iziguli zikhansela ama-aphoyintimenti, noma zingenayo i-follow-up ezincwadini, bese zilinda kuze kube yilapho ipilisi yabo yokugcina yegciwane - kungenakho ukugcwala - ku-bottle - - bese ushayele ihhovisi, ukhululekile ucela ukuvuselelwa, futhi uthukuthele uma utshele ukuthi kudingeka badonwe noma bangene ukuze bavuselele.
Iziguli, chaza nodokotela wakho ukuthi uthanda kangakanani ukukubona ngonyaka, ukuze uthole imishanguzo yegciwane le-thyroid. Kunengqondo kudokotela ukuthi acele umsebenzi wegazi nokuhlola njalo ezinyangeni eziyisithupha. Ungalindi kuze kube umzuzu wokugcina ukucela ukugcwaliswa kabusha, noma ungashiyelwa ekugcineni.
Futhi odokotela, qiniseka ukuthi inqubomgomo yakho yokubuyisela icacile, inengqondo, futhi ichazwe kahle kuziguli kusengaphambili. Futhi ungalisebenzisi kabi le nqubo - iziguli zingakwazi ukubona ngokushesha ukuthi udokotela udinga umsebenzi wegazi ophazamisekile futhi uvakashele ihhovisi kaningi njengendlela yokuthola imali.
3. Yeka ukuphuza ikhofi ngesikhathi esifanayo njengoba uthatha imithi yakho ye-Thyroid
Abaningi bethu bathanda ikhofi yethu yokusa, kepha enye yeziphambeko ezinkulu kakhulu abantu abazenzayo ezidakamizwa ezithathelisayo ze-hormone ezithathayo ukuthatha amaphilisi ethu ekuseni, bese uthatha indebe yokuqala.
Yenza ngokwakho, bese ulinda okungenani ihora ngemuva kokuba uthathe imithi yakho ye- hormone esikhundleni sokuthi ungenawo indebe yokuqala yejoe. Uma kungenjalo, ikhofi ingathinta imithi yakho yokwehlisa imithi, okwenza ingasebenzi kahle - nokukwenza ube ne-hypothyroid.
Funda kabanzi mayelana nokuxhumana phakathi kwekhofi kanye nezidakamizwa ze-thyroid .
4. Yeka Ukuwudlulisa Ngezinhlawulo Zama-Goitrogenic
Yebo, i-kale iyidlo enkulu, futhi i-broccoli inempilo, kodwa wazi ukuthi lokhu kudla kungathinta ne-thyroid yakho?
Imifino ye-Cruciferous kanye neminye imifino enamagatsha ayaziwa ngokuthi "i-goitrogens," ukudla okunganciphisa i-thyroid, ukuvimbela ukumuncwa, ngisho nokubangela i-goiter - i-gland yegciwane ekhulisiwe.
Thola ukuthi yikuphi ukudla okungukuthi i- goitrogens, futhi kungani kufanele uqhume noma upheke, futhi udle ngokulinganisela, ukuze uvikele impilo yakho ye-thyroid .
5. Yeka Ukubheka Imiphumela YeCalcium, i-Soy, ne-Fiber ku-Thyroid Treatment
Ngaphambi kokuba uthathe isithako se- calcium bese uyiphansi ngamaphilisi akho e-thyroid, noma uthathe imithi yakho ngejusi le-calcium, noma udla ukudla okunomsoco, noma uqale ukudla ukudla okuphezulu, kubalulekile ukuthi wazi ukuthi lezi izinto zingathinta impilo yakho yezempilo yegciwane kanye nokwelashwa kwemithi, nokuthi yini ongayenza ukuze uqiniseke ukuthi uthola kakhulu ekunakekeleni kwakho kwe-thyroid.
Funda izinto eziyi-10 ozolwazi ngezifo ze-thyroid, ukudla kanye neziphuzo .
6. Yeka Ukukhishwa Kwama- Iodine E-Radioactive (RAI) Ngaphambi kwesikhathi
Ngezinye izikhathi, lapho iziguli zine-hyperthyroid, odokotela bathi ukwelashwa okuwukuphela kwe-ablation - noma ukubhujiswa - wegland, usebenzisa i-Radioactive Iodine - ukwelashwa okubizwa ngokuthi i-RAI. Ngeshwa, ezinye iziguli aziqapheli ukuthi kwezinye izimo, izidakamizwa ze-antithyroid zingahle zibe yindlela engcono, ngisho nokunikeza ithuba lokuxolelwa. Noma kungenzeka bangatshelwa ukuthi ukuncelisa ingane kufanele imiswe ngesikhathi nangemva kwe-RAI, noma ukuthi ochwepheshe batusa ukuphuza ukukhulelwa izinyanga eziyisithupha kuya ngonyaka ngemuva kokwelashwa kwe-RAI. Ngiphinde ngizwe ezigulini ezinama-RAI angenalutho phakathi kwamasonto okuhlolwa kwegazi okubonisa i-hyperthyroidism - kodwa zisesigaba se-hyperthyroid sika-Hashimoto - okuvame ukuphela kokubhubhisa i-thyroid bese kushiya isiguli se-hypothyroid.
Funda kabanzi mayelana nokuthi iziguli ze-hyperthyroidism zingaziphi ezinye izigwegwe ukugwema ukwelashwa kwe-iodine .
7. Yeka Ukuthatha Iseluleko se-Thyroid Kusuka Abantu abangafundile Nemithombo
Kungakhathaliseki ukuthi ungumabhalane osemusha esitolo sezempilo esinikeza izithako ze-iodine , izikhangiso ze-intanethi ezithembisa ukuphulukiswa kwe-thyroid, ama- e-books anqwabelene nokunikeza izixazululo ezingenazidakamizwa ezifweni zegciwane kanye nokulahleka kwesisindo , noma i- cranky MDs enezinsiza zokugaya , zikhona abantu abaningi laphaya bezama ukuthengisa iziguli ze-thyroid zonke izinhlobo zezindleko ezithengayo, izinhlelo, ama-ebooks, ama-webinars.
Amagama amabili: Umthengi Qaphela! Ungaba nenkinga ye-Thyroid? Ungalaleli, thatha le mibuzo futhi ukhulume nodokotela wakho!
8. Yeka Ukwamukela Okuncane Kunokwelashwa "Okuhle" kwe-Hypothyroidism
Iziguli eziningi zegciwane ziphelela i-hypothyroid ... noma ngenxa yokuzibulala komzimba wesifo sikaHashimoto, ukuhlinzwa ngenxa yomdlavuza , i-goiter, i-hyperthyroidism, noma ama-nodules, noma i-RAI ablation. Kodwa uma uqeda i-hypothyroid, iziguli ezithile ze-thyroid azi ukuthi kuningi ekwelapheni kunokuba unikezwe umuthi we- levothyroxine (yokwenziwa komuthi we-T4) , futhi ungenele izivivinyo zonyaka we- Thyroid Stimulating Hormone (TSH) .
Iziguli ze-Savvy zifunda ukuthi odokotela abazinqamulelayo bayamukela imithi yokwelashwa kwe-hypothyroidism, okusho ukuthi kanye nezibonakaliso, i-TSH, i- Free T4 , i- Free T3 , i-antibodies, ne- Reverse T3 , ihlolwe futhi iqondiswe ngemikhuba emisha yokwelapha eya ngaphesheya kwe-levothyroxine. Funda ukuthi odokotela abakhulu bezwe baphakamisa kanjani ukwelashwa kwe-thyroid engasebenzi .
9. Yeka Ukulahlekelwa I-Gland Yakho Yegciwane Ngesisekelo se-"Indeterminate" noma "Engaziwa" Ukuphikisana Kwe-Nodule Ye-Thyroid
Ama-nodules we-thyroid ajwayelekile, futhi nge-CT , ama-ultrasound, ama-x-ray, nokucabangela kwamazinyo, eziningi zazo zitholakala kunanini ngaphambili. Uma izigulane ze-thyroid zinezimpawu ezisolisayo, odokotela ngokuvamile bahlelisa ukufunwa kwenaliti enhle (FNA) ye-thyroid , ukuhlola ukuthi i-nodule ingumdlavuza. Iphesenti elikhulu lalezi zindaba eziguqukayo ziba "ukungagcwaliseki" noma "ukungavumelani" - nodokotela abakwazi ukuthola ukuthi kukhona yini umdlavuza we-thyroid .
Isixazululo sabo? I-thyroidectomy eyingxenye noma egcwele, elandelwa ukuhlolwa kwe-pathological of the nodules.
Inkinga? Iningi lalezi zinhlayiya ezingenakulinganiswa empeleni ziba yinhlonipho, kodwa iziguli, zivame ukuhlinzwa futhi zishiye ngaphandle kwekhanda le-thyroid elisebenzayo , zibhekane ne-hypothyroidism engadingekile.