Thola Ngokushesha Kakhulu Uma Wenza Lezi zinto ezilula
Uzothola izeluleko kubantu abaningi uma uhlinzwa, ezinye zazo aziceliwe, ezinye zazo zibaluleke kakhulu. Odokotela abahlinzayo bahlinzeka ngeziguli ukuthi yini okufanele bayenze ngemuva kwenqubo yabo yokuhlinzeka, kodwa iziguli eziningi zizozinaki lezo ziqondiso ngoba zizwa kahle, ungacabangi ukuthi iziqondiso zisebenza kubo, noma zivele zikhohlwe.
Iseluleko esithile sokuhlinzeka siyisisekelo, esilula kangangokuthi abantu bavele bayigxume. Yilezi zinto ezilula, kodwa ezibalulekile ezizosheshisa ukutakula futhi zenzeke ukuthi zibuyele empilweni yakho evamile ngokushesha ngangokunokwenzeka.
Ungenzi Okuningi
Kulula kakhulu ukuzikhukhumeza ngokwakho ezinsukwini lapho uzizwa ukhululekile. Ungase ucabange ukuthi ukuphakamisa leso sikhwama sokuhlanza isikhathi esisodwa kungeke kube yingozi, noma ukuthi ukugijima okusheshayo ngeke kulimaze into. Uma unenhlanhla, ulungile futhi isikhathi esisodwa ngeke kuholele ekulimazeni, kodwa abantu abaningi bathola indlela eyinkimbinkimbi yokuthi okwanele ukuholela ezinkingeni ezinzima. Uma udokotela wakho ohlinzayo uthi awukwazi ukuphakamisa amakhilogremu angama-10 amasonto amane, kusho amakhilogremu ayishumi futhi asho amasonto amane, futhi lokho akuguquki ngoba uzizwa unamandla okuya esitolo futhi unezinto eziningi zokudla ukuthwala endlini.
Ukulala Kwanele
Ukulala ngokwanele kungenye yezindlela ezinhle kakhulu zokuqinisekisa ukuthi uphulukisa ngokushesha.
Umzimba ophelile awuwona umzimba ozimisele ukuphulukisa ngokushesha. Ukwamukela kusuka ekuhlinzekeni kuwumsebenzi onzima womzimba wakho, futhi uthola yonke iminithi yokulala uthola. Ubusuku obuqinile bokuphumula buzosiza ukusheshisa ukubuyiswa kwakho kanye, futhi i-nap yangasese ngeke ibuhlungu noma.
Yidla kahle
Ukudla kahle kuzokusiza umzimba wakho, futhi ukhuthaze ukuphulukiswa.
Amaprotheni ahlanzekile kubalulekile uma umzimba wakho uzama ukulungisa ukuchotshozwa. Isikhumba sakho nezinye izicubu zizophola ngokushesha futhi zibe namandla uma zinezakhi ezanele zokusebenza nazo.
Isikhumba Indlela Efanele
Kunendlela efanele yokukhwehlela ngemuva kokuhlinzwa . Kungase kuzwakale engavamile, kodwa kulabo abanesisu sokuhlinzwa, ukukhwehlela ngendlela evikela ukukhungathwa kwesisu kungavimbela isifo esibi kakhulu esibizwa ngokuthi i- dehiscence nokuzivocavoca.
Ungayeki ukuqokwa
Ungase ukhuswe ukuthi bangaki abantu abayeka ukuhlinzwa kwabo ngokulandela ama-appointments ngoba bazizwa kahle futhi aboni isidingo. Abanye balabo bantu abanjalo bayazibuza ukuthi kungani akekho owake wakhipha isisindo sabo sokudla noma ama-sutures!
Ukuqokwa kwama-aphoyintimenti kuyithuba lokuba udokotela wakho ohlinzayo ahlole noma yikuphi ukucindezeleka ongase ube nawo, udwebe ukuhlolwa kwelebhu ukuqinisekisa ukuthi ukuhlinzwa kwakho kuphumelele, futhi ngethemba lokuthi, kuzokukhulula ukuba ubuyele emisebenzini yakho evamile. Lezi zikhundla zibalulekile futhi kufanele zibhekwe njengento ebalulekile.
Thatha Imithi Yakho
Cabanga ukuthi udokotela wakho ohlinzayo uncoma ukuthi uthathe i-aspirin nsuku zonke ngemva kokuhlinzwa. Ukwenza lokho ngesonto noma ngaphezulu, kepha ubuhlungu bakho buya ngcono ukuze ume. Ngemva kweviki uhlakulela i-blood clot engathà sina bese uphela emuva esibhedlela.
Uma ubuza udokotela wakho odokotela ukuthi kungani engenzanga lutho ukuvimbela ama-clots egazi, utshela ukuthi ubeke i-aspirin, kodwa wakhetha ukungayithathi.
Imithi ibalulekile ngemuva kokuhlinzwa. Imithi yokuhlunguphazwa ivame ukusetshenziselwa ukunciphisa ukuvuvukala, hhayi nje ubuhlungu, njenge-aspirin engasetshenziselwa ubuhlungu nokuvinjelwa kwezindwangu zegazi. Uma udokotela wakho odokotela ephakamisa imithi, kungenzeka ukuthi isizathu esihle kakhulu sokwenza kanjalo, futhi kufanele uqhubeke ukuwuthatha kuze kufike ukuqokwa kwakho kokulandela. Uma imithi ibonakala ingadingekile, hlola imiyalelo yakho yokukhishwa ukuze ubone ukuthi imithi iyadingeka yini, noma ushayele ihhovisi le-ohlinzayo bese ubuza ngokuyeka imithi.
Ukwelashwa Kwemvelo
Uma udokotela wakho ohlinzayo eyala ukwelashwa ngokomzimba ngemva kokuhlinzwa, iya kumakhetho akho yokwelapha ngokomzimba. Iziguli eziningi ziye zacubungula ukwelashwa ngokomzimba ukuba kube yilapho kuchitheka isikhathi, ubuhlungu obukhulu noma ubunzima obunzima obunzima. Lezi ziguli zinezikhathi ezide kakhulu kakhulu kuneziguli ezivumelanisa nokuphathwa kwazo. Ngaphezu kwalokho, uma umhlinzeki wezinto ezibonakalayo ekunika "umsebenzi wesikole" ukuqedela izinsuku zakho ezivela emithini yokwelashwa, yenzeni.
Geza izandla zakho
Kulula ukugeza izandla zakho emva kokuhlinzwa. Ukugeza izandla zakho kuzokusiza ekuvimbeleni ukutheleleka, ikakhulukazi uma ugeza izandla ngaphambi kokuthinta umshini wakho, hlanza ukuchotshozwa kwakho noma ushintshe ukubopha kwakho. Ngokuyinhloko, uma uzoba nezandla zakho noma kuphi eduze komshini wakho, hlamba kuqala.
Ukunakekela Ukwenyuka Kwakho Indlela Efanele
Ukunakekelwa kwe-incision kufanele kwenziwe ngomusa futhi ngaphandle kwezinsipho ezinzima noma izihlahla. Hlanza ukuchotshozwa ngendlela ongayenza ngayo ingane engezansi: kaningi futhi ngokunene ngangokunokwenzeka. Ukucubungula akudingeki ukuba kuhlwitwe, eqinisweni, abanye abakhukhumezayo ngokuzibopha kuvamile ngokuphelele. Ukuhlambalaza ukucwilisa okuhlanzekile kuvame ukulimaza izicubu ezintsha ezintsha ezigcwalayo, futhi kungacasula kakhulu lokho okuvele kuyindawo enhle kakhulu yesikhumba.