Ekhishwe ama-cherry omnyama (i- Prunus serotina ), ijusi elimnyama elibomvu lisetshenziswa njengendlela yokulungisa izimo zezempilo njenge- gout kanye ne-arthritis. Ecebile kuma-antioxidants, kufaka phakathi i- anthocyanins , ijusi elimnyama le-cherry litshelwe ukunciphisa ukuvuvukala , inqubo yezinto eziphilayo ezihlobene kakhulu nalezi zimo. Ngempela, ama-anthocyanins atholakele ukuvimbela ama-enzyme amabili (COX-1 no-COX-2) abathintekayo ekwakhiweni kwezinto ezivuthayo ezibizwa ngokuthi i-prostaglandins.
Kungani Abantu Basebenzisa Umusi Omnyama Wama Cherry?
Nakuba i-cherry juice emnyama isetshenziselwa kakhulu ukwelashwa kwe-gout kanye ne-arthritis (kuhlanganise ne-osteoarthritis ne-rheumatoid arthritis), abanye abaxhasayo bathi i-black cherry juice nayo ingakwazi ukulwa nokulimala komzimba.
Izinzuzo
Okwamanje kuntuleka kwezilingo zomtholampilo emiphumeleni yezempilo yokudla ijusi elimnyama elibomvu. Kodwa-ke, ucwaningo oluningi lubonisa ukuthi i-anthocyanins (enye ye-antioxidants esemqoka etholakala kumjusi omnyama we-cherry) inganikeza izinzuzo ezithile zezempilo.
Ngokwesibonelo, isifundo se-2011 esanyatheliswa kuyi- American Journal of Clinical Nutrition sathola ukuthi ukudla okudliwa yi-anthocyanins kungasiza ekuvimbeleni ukucindezelwa kwegazi eliphezulu . Futhi ngombiko ka-2006 oshicilelwe ku- Free Radical Research , ososayensi bathi i-anthocyanins "ingadlala indima ebalulekile ekugqugquzelweni kwezempilo ngenxa yokukhuluphala ngokweqile, impilo ye-cardiovascular , imiphumela yokulwa nokuvuvukala nokulwa nomdlavuza."
Ngaphezu kwalokho, kunobunye ubufakazi bokuthi ukwandisa i-antioxidant intake, ngokuvamile, kungasiza ekuvikeleni ekuthuthukiseni nasekuthuthukiseni kokubili i-osteoarthritis kanye ne-rheumatoid arthritis. Kodwa-ke, ososayensi abakakaze bahlole ukusetshenziswa komsoco omnyama we-cherry njengendlela yokwelapha noma indlela yokuvimbela uhlobo oluthile lwe-arthritis.
Iqhathanisa kanjani ne-Tart Cherry Juice?
Njengomusi omnyama we-cherry, i-tart cherry juice (ephuma ku- Prunus cerasus cherry) icebile kuma-anthocyanins. Olunye ucwaningo lubonisa ukuthi lunganikeza izinzuzo ezithile zezempilo, futhi kube nokucwaninga okwengeziwe nge-tart cherry ijusi kunomso we-cherry omnyama. Isibonelo, izifundo zokuqala zibonisa ukuthi ukusetshenziswa kwejusi le-cherry lingamelana nokucindezeleka kwe-oxidative , kunciphisa ukuqina komzimba, ngcono ikhwalithi yokulala , futhi kunciphise ukuvuvukala.
Imiphumela Ezingenakwenzeka
Njenganoma yikuphi ukwesekwa, imiphumela emibi yelanga elimnyama elimnyama aliqondi kahle. Ukusebenzisa amanani amaningi wejisi lika-cherry kungaholela ekuthunjweni nasehudo, futhi amakholori kanye noshukela kungaba yinkinga kwabanye abantu.
Futhi, ama-cherries aqukethe i-sorbitol, engase ikhulise izimpawu kubantu abanezimo ezinjenge-syndrome ezicasulayo, amantombazane amancane emathumbu, noma i-fructose malabsorption.
Kubalulekile ukuqaphela ukuthi ukuzitholela isimo sempilo ngejusi elimnyama futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi kakhulu.
Lapho Uzoyithenga khona
Etholakala kakhulu ukuthengwa ku-intanethi, ijusi elimnyama elidayisi lidayiswa ezitolo eziningi zokudla kanye nezitolo zokudla zemvelo.
Kungatholakala futhi njengokugxila.
I-cherry yase-Black cherry iqukethe amanzi angaphansi kakhulu kunomsoco omnyama we-cherry. Ukuze wakhe ukugxila kwe-cherry yamanzi, abakhiqizi bafaka izinqubo ezikhethekile zokuhlunga nokukhipha. Umkhiqizo obangelwayo uqukethe ukuxubaniswa okukhulu kokuhlanganiswa okunomsoco kunomsoco omnyama we-cherry.
I-Takeaway
Yize kungenzeka ukuthi ukuphuza umusi omnyama we-cherry kungasiza ekuthuthukiseni impilo yakho yonke futhi kunciphise ukuvuvukala ngokwandisa ukungenisa kwakho kwe-anthocyanin, kunokuntuleka kokuhlolwa kwemitholampilo (uhlobo locwaningo olufunayo ukubeka isamba esigcwele kokwelashwa). Uma usacabangela ukusebenzisa i-cherry juice emnyama, khuluma nodokotela wakho kuqala.
Ungakwazi futhi ukwandisa i-anthocyanin yakho yokudla ngokufaka ama cherry omnyama nokudla okunjengamajikijolo, anyanisi obomvu, ubhontshisi bezinso, amahalananda, namagilebhisi abomvu ekudleni kwakho njalo.
> Imithombo:
> Cassidy A, O'Reilly EJ, Kay C, et al. Ukudla ngokwezifiso ze-flavonoid subclasses kanye nesigxila somfutho wesikhukhula kubantu abadala. I-Am J Clin Nutr. 2011 Feb; 93 (2): 338-47.
> Jaswal > S, Mehta HC, Sood AK, Kaur J. Antioxidant isimo se-arthritis ye-rheumatoid kanye nendima ye-antioxidant therapy. I-Clin Chim Acta. 2003 Dec; 338 (1-2): 123-9.
> McAlindon TE, uJacques P, uZhang Y, et al. Ingabe i-micronutrients antioxidant ivikela ekuthuthukiseni nasekuthuthukiseni i-osteoarthritis? I-Arthritis Rheum. 1996 Apr; 39 (4): 648-56.
> Ngaphambi kwe-RL, i-Wu X. i-Anthocyanins: izici zesakhiwo eziholela emaphethini eziyingqayizivele zemvelo nemisebenzi yezinto eziphilayo. I-Radic Res yamahhala. 2006 Oct; 40 (10): 1014-28.