Okudingayo ukwazi mayelana nale antioxidant ye-citrus
I-Hesperidin iyi-bioflavonoid (uhlobo lwe-pigment plant kanye nemiphumela ye-antioxidant kanye ne-anti-inflammatory) etholakala ngokuyinhloko ezithelo ezingenalutho ze-citrus. Ama-oranges, i-grapefruit, i-lemon, kanye ne-tangerines iqukethe i-hesperidin, futhi itholakala kufomu lokufaka isicelo.
Kungani Abantu Basebenzisa?
I-Hesperidin kucatshangwa ukuthi inemiphumela emihle emithanjeni yegazi. Kuvele njengendlela yokwelapha yemvelo ngezinkinga zempilo eziningana, kubandakanya ukuphefumula , ukuvutha komzimba , ukucindezela kwegazi eliphezulu , ukukhanya okushisayo, ukushisa imfucuza, sinusitis, izimpawu ezihambisana nezinguquko ze-menopausal, i- premenstrual syndrome , ne- varicose veins .
I-Hesperidin kuthiwa nokuthuthukisa ukujikeleza, ukunciphisa ukuvuvukala , nokusiza ukulwa nomdlavuza.
Izinzuzo
Ukucwaninga ngemiphumela yezempilo ka-hesperidin kuncane kakhulu. Noma kunjalo, kunobunye ubufakazi bokuthi u-hesperidin anganikeza izinzuzo ezithile. Nakhu ukubuka okunye okufundwayo okufundwayo:
Impilo Yenhliziyo
Ukusetshenziswa kwezithelo ze-citrus kuye kwahlanganiswa nengozi enciphise yesifo senhliziyo. Izivivinyo eziningana zemitholampilo ezihlolisisa umphumela we-hesperidin ezimpawu zezinhliziyo zempilo ziye zaveza imiphumela exubile.
Ucwaningo lwango-2015 lwanyatheliswa eMelika Journal of Clinical Nutrition , isibonelo, uphenyo umphumela wamasonto ayisithupha we-hesperidin supplementation emithanjeni yegazi kubantu abakhuluphele kakhulu. Ngenkathi kwakungekho ushintsho oluphawulekayo ekuhlanjululeni okugelezayo (ukuhlolwa okusetshenziselwa ukukala umshini, noma ukuphela komsebenzi, ukusebenza) jikelele, i-subset yabantu abane-endothelial enempilo enempilo ibe nokuthuthuka okuphawulekayo ngemva kokudla ukudla okunamafutha aphakeme uma kuqhathaniswa nalabo abathatha i-placebo.
Isilinganiso esisodwa se-hesperidin angeke sikwazi ukunciphisa izingozi zempilo yengqondo emadodeni ekungeneni kwesifo senhliziyo, kuphakamisa isifundo se-2015 eshicilelwe eMelika Journal of Clinical Nutrition. Ngemuva kwesilinganiso esisodwa se-hesperidin esivela emanzini e-orange noma isengezo, akukho miphumela eyabonwa kuma-risk markers (okufana nomsebenzi wokugcina, ukucindezelwa kwegazi nokuqina komthambo).
Noma kunjalo, ukusetshenziswa kwe-hesperidin njalo kunganciphisa ukucindezeleka kwegazi futhi kuthuthukise umsebenzi wegazi emzimbeni kubantu abakhuluphele ngokweqile, kuphakamisa ucwaningo olwanyatheliswa kuyi- American Journal of Clinical Nutrition ngo-2015. Ngemva kwamasonto amane ukusetshenziswa kwansuku zonke we-orange juice noma isiphuzo se-hesperidin, i-diastolic yegazi ingumsebenzi ophansi kakhulu futhi wokugcina (emva kokudla ukudla) yayithuthukisiwe kakhulu.
I-Hesperidin ibonisa isithembiso kubantu abaye bahlaselwa yinhliziyo, kubonisa ukutadisha okushicilelwe kuyi- Journal of the American College of Nutrition ngo-2015. Ukuze kuhlolwe, abantu abane-infarction ye-myocardial bathatha i-hesperidin supplement noma i-placebo yamaviki amane. Ekupheleni kokutadisha, labo abathatha i-hesperidin behlehlise kakhulu amazinga eminye yamakhamuzi okuvuvukala.
Impilo Engqondweni
Ukusetshenziswa kwejusi le-orange eline-citrus bioflavonoid elicebile kungase kuzuze ukusebenza kwengqondo kubantu abadala asebekhulile, ngokusho kwesifundo esincane esanyatheliswa ku- American Journal of Clinical Nutrition ngo-2015. Umsebenzi wokuziqonda wawungcono kakhulu ngemva kwamasonto ayisishiyagalombili ujusi we-bioflavonoid ocebile uma kuqhathaniswa kuya emavikini ayisishiyagalombili wesiphuzo esincane esiphansi se-bioflavonoid.
AmaHemorrhoids
Esifundweni sika-2015 ku- Techniques ku-Coloproctology , isengezo esinezinhlanganisela ze-bioflavonoids (i-hesperidin, i-diosmin, ne-troxerutin) itholakala ekusizeni ukwelashwa kwama-hemorrhoids. Ukuze kuhlolwe, abantu abangu-134 abanezinyosi ezibucayi baphathwa nge-hesperidin / diosmin / troxerutin inhlanganisela noma i-placebo ezinsukwini ezingu-12.
Uma kuqhathaniswa nalabo abathatha indawo ye-placebo, abantu abathatha i-bioflavonoids babhekene nokunciphisa okukhulu ubuhlungu nokuphuma kwegazi. Inani labantu ababika ukuphikelela kokuvuvukala kanye ne-thrombosis nakho kwehle kakhulu. Ngemuva kwezinsuku eziyisithupha, inani lemithi yokwelashwa ngomlomo ethathwe yilabo abathatha i-bioflavonoids nalo liphansi.
Imiphumela Ezingenakwenzeka
I-Hesperidin ingabangela imiphumela eminye yemiphumela, kuhlanganise nobuhlungu besisu, isifo sohudo , uxhumano lwe-dermatitis, nesisulu sokuncibilikisa.
Izithako ze-Hesperidin kungenzeka zingabi ziphephile kubantu abaphuza imithi ethile (kubandakanya i-anticoagulants, izidakamizwa zegazi, kanye nabavimbela isiteshi se-calcium). Ngakho-ke, kubalulekile ukubonana nodokotela wakho uma ucabangela ukusebenzisa i-hesperidin ngokuhambisana neminye imithi.
Ucwaningo lwezokwelapha luveza ukuthi i-hesperidin ingathinta igazi ukugaya futhi ukwandise ingozi yokuphuma kwegazi. Abantu abasebenzisa imithi ye-anticoagulant / antiplatelet, labo abanezinkinga zokuphuma kwegazi, kanye nabantu amasonto amabili ngaphambi noma ngemuva kokuhlinzwa akufanele bathathe i-hesperidin.
Kwakukhona icala elibikiwe le-thrombocytopenic purpura (i-disorder engabangela ukuphuma noma ukulimala okulula noma okweqile) ehlotshaniswa nokusetshenziswa kwezithako ezimbili eziqukethe kakhulu ama-citrus bioflavonoids.
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola futhi amathiphu ekusebenziseni izithako lapha , kodwa khumbula ukuthi ukuziphatha ngokweqile futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
I-Takeaway
Njengoba ukwandisa ukudla kwakho kwezithelo ze-citrus kungase kube nenye inzuzo, akufanele isetshenziswe njengengxenye yezokwelapha noma imikhuba yokuphila enempilo. Uma usacabanga ngokuzama i-hesperidin, qiniseka ukuthi ukhuluma nomhlinzeki wakho oyinhloko wokunakekelwa kokuqala kuqala ukulinganisa izinzuzo nezindleko futhi uxoxe uma kukufanelekile.
Imithombo:
> Giannini I, Amato A, Basso L, et al. I-flavonoids ingxube (i-diosmin, i-troxerutin, i-hesperidin) ekwelapheni isifo esibucayi se-hemorrhoidal: isilingo esilawulwayo, esingahleliwe, esinezimpumputhe ezintathu. I-Tech Coloproctol. 2015 Jun; 19 (6): 339-45.
> Haidari F, Heybar H, Jalali MT, Ahmadi Engali K, Helli B, Shirbeigi E. Hesperidin ukwesekwa kwesikhashana kufaka izimpendulo zokuvuvukala emva kwe-infarction ye-myocardial. J Am Coll Nutriti. 2015; 34 (3): 205-11.
> Kean RJ, uLamport DJ, uDodd GF, et al. Ukusetshenziswa okungapheli kwejusi le-orange ye-flavanone kuhlotshaniswa nezinzuzo zengqondo: i-8-wk, i-randomized, double-blind, trial-controlled control trial in adults abadala abanempilo. I-Am J Clin Nutr. 2015 Mar; 101 (3): 506-14.
> Morand C, Dubray C, uMilenkovic D, et al. I-Hesperidin inomthelela emiphumeleni yokuvikelwa kwemisipha yamanzi e-orange: isifundo se-crossover esingakahleliwe kumavolontiya anempilo. I-Am J Clin Nutr. 2011 Jan; 93 (1): 73-80.
> Salden BN, Troost FJ, de Groot E, et al. Isivivinyo somtholampilo esingahleliwe ngokusebenza kwe-hesperidin 2S kuma-biomarker we-cardiovascular aqinisekisiwe kubantu abakhuluphele ngokweqile. I-Am J Clin Nutr. I-2016 Dec; 104 (6): 1523-1533.
> Schär MY, Curtis PJ, Hazim S, et al. I-flavanone etholakala nge-orange juice kanye nama-metabolites e-phenolic ayithinti kakhulu izingozi ze-cardiovascular risk biomarkers: ukuhlolwa okungahleliwe, okwenziwe nge-placebo, okuyi-crossover emadodeni asemngciphekweni wesifo senhliziyo. I-Am J Clin Nutr. 2015 Meyi; 101 (5): 931-8.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.