I-asidi yama-malic ingumuthi otholakala ngokwemvelo kuma-apula nama-pears. Kucatshangwa ukuthi i-alpha-hydroxy acid, isigaba sama-acids emvelo ngokuvamile asetshenziselwa imikhiqizo yokunakekela isikhumba. Futhi kuthengiswa ifomu lokudla lokudla, i-malic acid kuthiwa inikeza izinzuzo ezihlukahlukene.
Ukusetshenziswa kwe-Malic Acid
Uma isetshenziswa isikhumba, i-malic acid kuthiwa ukunciphisa izimpawu zokuguga, ukususa amangqamuzana ekhanda elifile, ukusiza ekwelapheni i- acne , nokugqugquzela isikhumba se-hydration.
I-malic acid isetshenziselwa ukuthuthukisa ukusebenza kwezemidlalo uma kuthathwa ifomu lokufakazela. Ngezinye izikhathi kuhlangene ne-supplemental creatine ukuze kuthuthukiswe ukumiswa komzimba we-creatine. Abagqugquzeli bathi i-malic acid ingakhuthaza ukukhiqizwa kwamandla, ukwandisa ukuvivinya umzimba, nokusiza ukulwa nokukhathala kwemisipha.
Ngaphezu kwalokho, kudliwa i-malic acid ngokuhambisana ne-magnesium ngezinye izikhathi kuthiwa kunciphisa ubuhlungu nezinye izimpawu ze- fibromyalgia .
Izinzuzo Zesikhumba-Ukunakekelwa Kwe-Malic Acid
Izifundo eziningana zakuqala ezanyatheliswa eminyakeni yama-1990 kanye nasekuqaleni kwawo-2000 zikhombisa ukuthi i-asidi yamakhemikhali ingaba yinzuzo uma isetshenziswa esikhumbeni. Ekuvivinyweni kwezilwane namangqamuzana omuntu, abalobi bezocwaningo bathola ukuthi i-asidi ye-malic ingasiza ekukhuliseni ukukhiqizwa kwe-collagen futhi ivuselele izibonakaliso zelanga zokuguga isikhumba.
Ucwaningo oluthile olwenziwe nge-amicic acid elisetshenziswa ngokweqile lubandakanya isifundo esincane eshicilelwe kuyi- Journal of Drugs in Dermatology ngo-2013.
Ukucwaninga, abacwaningi babela abantu abane-melasma (i-disorder ejwayelekile ekhonjiswe ama-patches of isikhumba esingajwayelekile) esikhungweni sokunakekelwa kwesikhumba esasihlanganisa nokusetshenziswa kwe- vitamin C ye-topical kanye ne-asidi yamakhemikhali. Ngesikhathi esilandelayo sokulandela izinyanga ezingu-26, lo mgomo watholakala ukuthi uyindlela yokwelashwa yesikhashana esiphuthumayo ye-melasma.
Izinzuzo ze-Malic Acid Supplements
Kuze kube manje, izifundo ezimbalwa ziye zahlolisisa imiphumela yezempilo yokuthatha i-asidi ye-malic efomini lokufakazela. Kodwa-ke, kunobunye ubufakazi bokuthi ama-malic acid supplement anganikeza izinzuzo ezithile:
Amatshe wezinso
I-malic acid iyisandulela sokugaya, into ekholelwa ukuvimbela i-calcium ekubopha ezinye izinto emcimbini okwenza amatshe ezinso. I-citrate ingavimbela amakristalu ukuba angaba mkhulu ngokuvimbela ukuba bangabambi ndawonye.
Ngokwe-preliminary study laboratory eyanyatheliswa ngo-2014, ukusetshenziswa kwe-malic acid kungakwandisa umchamo we-pH namazinga e-citrate, okwenza ukwakheka ngamatshe kancane kancane. Ababhali bokucwaninga baphetha ngokuthi ukwesekwa kwe-malic acid kungasiza kakhulu ekunakekelweni okunamandla kwamatshe we-calcium.
Ekubuyekezeni kuka-2016, ososayensi baphakamise ukuthi kunikezwe okuqukethwe okuphezulu kwe-malic ku-pears, ucwaningo oluzayo kufanele luhlole ukuthi ukudla okungeziwe ngamapheya kanye nenyama encane kanye ne-sodium kunganciphisa ukubunjwa kwamatshe.
Ukusebenza ngokomzimba
Ukuze kwenziwe ucwaningo olwanyatheliswa ku- Acta Physiologica Hungarica ngo-2015, abacwaningi baphenye ngokuphumelela kwe-creatine-malate ukwengezela ku-sprinters nabagijimi obude. Ngemuva kwamasonto ayisithupha okuhlanganiswa okuhlangene nokuqeqeshwa ngokomzimba, kwaba nokwanda okwenziwe ekusebenzeni ngokomzimba ku-sprinters, kulinganiswa amandla amakhulu, umsebenzi ophelele, ukwakheka komzimba, namazinga e-hormone yokukhula.
Ekugijimeni okude, bekukhona ukwanda okukhulu kwebanga elihlanganisiwe.
Umlomo omile
Ukusetshenziswa kwe-1 amaphesenti omlomo we-spicy acid spray kuye kwahlolwa njengokwelashwa komlomo owomile. Ucwaningo olunyatheliswa ekucindezelekeni nasezinxusweni zokukhathazeka , isibonelo, luhlolisise i-1% ye-malic acid spray uma kuqhathaniswa ne-placebo kubantu abanomlomo owomile obangelwa ukusetshenziswa kwe-anti-depressant. Ngemuva kwamasonto amabili ukusebenzisa izifutho lapho kudingeka, labo abasebenzisa i-malic acid spray babe ngcono izimpawu zomlomo omile futhi bekhuphuka izinga lokugeleza kwamathe.
I-Fibromyalgia
Ucwaningo lwe-Apilot olwanyatheliswa kuyi- Journal of Rheumatology ngo-1995 lwathola ukuthi ukuthatha i-asidi yama-malic ehlangene ne-magnesium kwasiza ekunciphiseni ubuhlungu nothando kubantu abane-fibromyalgia.
Ukucwaninga, abacwaningi babela abantu abangu-24 nge-fibromyalgia ekwelashweni nge-placebo noma inhlanganisela ye-malic acid ne-magnesium. Ngemuva kwezinyanga eziyisithupha, labo abaphathwa ngenhlanganisela ye-malic acid / magnesium babonisa ukuthuthukiswa okuphawulekayo ebuhlungu nasekuthandeni. Kodwa-ke, kuntuleka kocwaningo lwamuva nje ekusebenzeni kwe-malic acid njengokwelashwa kwe-fibromyalgia.
Imiphumela Ezingenakwenzeka
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okujwayelekile kokufakelwa kwe-malic acid. Kodwa-ke, kunokukhathazeka okuthile ukuthi ukudla kwe-acid acid kungabangela imiphumela eminye yemiphumela efana nokukhanda ikhanda, isifo sohudo, isisindo somswakama, kanye nokuphendula kwe-allergenic.
Nakuba i-asidi yama-malic ngokuvamile ibhekwa njengephephile uma isetshenziswa esikhumbeni ngesilinganiso esinconywayo, abanye abantu bangase bazwe ukucasuka, ukubukwa, ukubomvu, neminye imiphumela emibi. Kungumqondo omuhle ukuhlanganisa imikhiqizo emisha yokuhlola.
Ngaphezu kwalokho, i-alpha-hydroxy acids iyaziwa ukwandisa ukuzwela kwesikhumba sakho ekukhanyeni kwelanga. Ngakho-ke, kubalulekile ukusebenzisa isihenqo selanga ngokuhambisana nemikhiqizo yokunakekela isikhumba equkethe noma yiluphi uhlobo lwe-alpha-hydroxy acid.
Khumbula ukuthi i-asidi yama-malic akufanele isetshenziswe njengengxenye yokunakekelwa okujwayelekile. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Ungathola amathiphu engeziwe ekusebenziseni izithako lapha , kodwa uma ukhulelwe noma uhlengikazi, uthatha imithi noma izithako, noma unesimo sempilo (njengenhliziyo noma isifo sezinso), kubaluleke kakhulu ukuthi ukhulume nodokotela wakho ngaphambi kokuthatha noma yisiphi isengezo esisha.
Okubalulekile
Ukusebenzisa i-asidi ye-malic njengengxenye yesimiso sakho sokunakekelwa kwesikhumba kungasiza ngezikhathazo ezinjenge-pigmentation, i-acne, noma ukuguga isikhumba. Kodwa khumbula ukuthi kuwumqondo omuhle ukufaka isivivinyo uma usebenzisa imikhiqizo emisha futhi ugweme indawo yamehlo.
Ama-acid a-malic atholakala ezitshalweni nemifino futhi akhiqizwa ngokwemvelo emzimbeni lapho ama-carbohydrate eguqulwa abe amandla. Nakuba ucwaningo oluthile lubonisa ukuthi izithako ze-malic acid zingasiza abantu abanezimo ezithile, izivivinyo zempilo eziphakeme kakhulu ezidingekayo. Uma usacabanga ukuthi uyayisebenzisa, buza udokotela wakho ngaphambi kokuyithatha ukuze uxoxe ngezingozi nezinzuzo ezikhona.
Imithombo:
> Gómez-Moreno G, Aguilar-Salvatierra A, Guardia J, et al. Ukusebenza kwe-spicy sialogogue spray equkethe i-1% yama-asidi malic ezigulini ezinomlomo owomile owenziwe ngokucindezeleka: isilingo somtholampilo esiphundu kabili, esingenangqondo. Cindezela Ukukhathazeka. 2013 Feb; 30 (2): 137-42.
> Rodgers AL, Webber D, de Charmoy R, Jackson GE, Ravenscroft N. I-supplementation ye-Malic acid yandisa ukwanda kwamakhemikhali e-urinary kanye ne-urinary pH: okubangelwa ukuphathwa kokwelashwa kwe-calcium oxalate. J Endourol. 2014 Feb; 28 (2): 229-36.
> Taylor MB, Yanaki JS, Draper DO, Shurtz JC, Coglianese M. Ukuphumelela okwesikhashana kanye nokwelashwa kwesikhashana kwe-melasma ne-postplammatory hyperpigmentation besebenzisa i-vitamin C ne-full-face iontophoresis mask kanye nenqubo yokunakekela isikhumba se-mandelic / malic acid. J Izidakamizwa Dermatol. 2013 Jan; 12 (1): 45-50.
> Tyka AK, uCwastowski M, uCison T, et al. Imiphumela ye-creatine malate supplementation ekusebenzeni ngokomzimba, ukwakheka komzimba namazinga e-hormone akhethiwe ku-spinters kanye nabagijimi obude. Acta Physiol Hung. 2015 uMar; 102 (1): 114-22.
> Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela ovunyelwe. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.