Isixazululo sokulwa nokuguga sonke sokwemvelo?
I-Ferulic acid iyinhlanganisela etholakala ngokwemvelo ekudleni okuningana, kufaka phakathi i-oats, ilayisi elibomvu, ukolweni wonke, amaphayinaphu, namanqamu. Eyaziwa ukuthi unempahla e-antioxidant, kucatshangwa ukuthi ikhulise impilo futhi ilwa nezifo ezithile uma ingenwe. Ngaphezu kwalokho, i-acidi e-feric isetshenziswa ngezinye izikhathi njengesithako se-topical emikhiqizo yokunakekelwa kesikhumba, ikakhulukazi lezo ezithathwa njengezixazululo zokulwa nokuguga.
Okwenza Abantu Bisebenzise
I-Ferulic acid iyayaziwa kakhulu ngezinzuzo zayo zesikhumba. Uma isetshenziswa phezulu (okungukuthi, ngokuqondile esikhumbeni), kuthiwa i-asidi enobuthi yokuphatha ukulimala kwelanga nokushintsha izimpawu zokuguga (njengemigqa emihle kanye nemibimbi).
Ecebile kuma-antioxidants, i-asidi elicwengekile efomini lokuxhaswa ngomlomo kuthiwa kukhulisa impilo ye-heart , ukuvimbela i- cholesterol ephakeme ne-high blood pressure, futhi usize ngalezi zimo ezilandelayo:
- Isifo sikashukela
- Izimpawu ze-menopausal
- I-osteoporosis
I-Ferulic acid nayo ihloselwe ukuvikela emelene nomdlavuza, usizo ekuvimbeleni isifo se-Alzheimer , ukuthuthukisa ukusebenza komzimba, nokunciphisa inqubo yokuguga.
Izinzuzo
Izivivinyo zokwelashwa okwamanje azikho, kanti okuningi okutholakele ezinhlobonhlobo zezempilo ezitholakala enhlobonhlobo ye-feric acid ezivela ekuhlolisweni kwesilwane kanye nokuhlolwa kwelabhoratri.
1) Ukunakekelwa Kwesikhumba
Nakuba izibalo ezimbalwa zihlolwe imiphumela ye-asidi yesikhumba esikhumbeni, kunobunye ubufakazi bokuthi ukusebenzisa lokhu kungase kube nemiphumela ethile yokuzivikela.
Esifundweni esincane esanyatheliswa kuyi- Journal of Cosmetic Dermatology ngo-2008, isibonelo, ukuhlolwa okubandakanya amavolontiya ayishumi anempilo kuboniswa ukuthi ingxube ye-antioxidant ephezulu ene-vitamin C, i-aculic acid, kanye ne-phloretin (isakhi esitholakala ngokwemvelo kuma-apula) yasiza isikhumba kusukela emiphumeleni eyingozi yokuchayeka emisebeni ye-ultraviolet yelanga.
Ngaphezu kwalokho, isifundo sokuqala esanyatheliswa kuyi- Journal of Investigative Dermatology ngo-2005 sathola ukuthi ingxube ye-asidi e-fericide, i-vitamin C, ne-vitamin E ingasiza ukulwa nomonakalo owenziwe ilanga esikhumbeni ngokunciphisa ukucindezeleka kwe-oxidative.
2) Ukucindezelwa Kwegazi Eliphakeme
I-aculic acid ingasiza ukuncipha kwengcindezi yegazi, ngokusho kocwaningo olwenziwa ngo-2002 oluvela eMelika Journal of Hypertension . Ekuvivinyweni kwamagundane, ososayensi bathola ukuthi i-acidilic acid yasiza ukuletha ukucindezelwa kwegazi ngokukhuthaza ukukhuliswa kwemithambo yegazi.
Esikhathini sokutadisha okwedlule (eshicilelwe kuyi- Journal of Pharmacology Pharmacology ngo-2013), abacwaningi baphawula ukuthi ukwelashwa nge-asidi e-feric ukuthuthukisa isakhiwo nokusebenza kwenhliziyo, imithambo yegazi, isibindi, nezinso kumagundane anegazi eliphezulu.
Okuhlobene: Izixazululo Zemvelo Zokucindezela Kwegazi Eliphezulu
3) Isifo sikashukela
Ucwaningo olunyatheliswa ku- Phytotherapy Research ngo-2004 lubonisa ukuthi i-asidi e-feric ingasiza ekulawuleni isifo sikashukela. Ngemuva kokuphuza amagundane ayisifo sikashukela nge-acid acid, abalobi bezocwaningo bathola ukuthi lesi sakhi sathuthukisa amandla okuvikela izilwane futhi sisiza ukulawula amazinga ashukela egazini.
Ngaphezu kwalokho, isifundo se-2012 esivela kuyi- European Journal of Pharmacology sathola ukuthi inhlanganisela ye-asidi e-feric kanye ne-resveratrol yasiza ekunciphiseni ukulimala kwesibindi, izinso, nama-pancrea ezigundini zesifo sikashukela, mhlawumbe ngokuncipha ukuvuvukala .
Okuhlobene: Zonke-Izindlela Zokwelashwa Zesifo Sikashukela
Amapulangwe
Ngenxa yokuntuleka kocwaningo, akukho okuncane okukwaziwa ngokuphepha kokusebenzisa isikhathi eside noma ngokuvamile komuthi wokudla okuqukethe i-asidi e-feric acid. Kubalulekile ukuqaphela ukuthi ukuzitholela isifo esingapheli (njengokushukela kwesifo sikashukela noma ukucindezeleka kwegazi) nge-asidi elicwengekile futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Lapho Uzoyithola khona
Kuthengiswa kwezinye izindawo zokudayisa izidakamizwa, imikhiqizo yokunakekelwa kwesikhumba equkethe i-asidi e-feric nayo ingathengwa ezitolo ezikhethekile zobuhle.
Etholakala kakhulu ukuthengwa ku-intanethi, izithako zokudla eziqukethe i-asidi enomtholampilo zithengiswa ezitolo zokudla zemvelo, ezitolo zezidakamizwa kanye nezitolo ezikhethekile imikhiqizo yemvelo.
I-Takeaway
Ngenkathi i-acillic acid isetshenziselwa kakhulu imikhiqizo yokunakekela isikhumba, ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa izithako ezinamakhomikhali e-asidi njengokwelashwa kwezimo ezinjenge-high blood pressure. Ukuphakamisa ukudla kwakho kwe-acid elicilisi ekudleni, zama ukudla ukudla ngokwemvelo ecebile e-asidi elicwengekileyo, njenge-oats, ilayisi elibomvu namaapinapula.
Imithombo
I-Alam MA, iSernia C, i-Brown L. Fericlic acid ithuthukisa isisu senhliziyo nesisifo kanye nokusebenza kwamagundane aphezulu. J Cardiovasc Pharmacol. 2013 Mar; 61 (3): 240-9.
Balasubashini MS, Rukkumani R, Viswanathan P, Menon VP. I-Ferulic acid iyanciphisa i-lipid peroxidation kuma-rats ayisifo sikashukela. I-Phytother Res. 2004, 18 (4): 310-4.
Lin FH, Lin JY, Gupta RD, et al. I-Ferulic acid igxilisa isisombululo samavithamini C no-E futhi iphindaphinda kabili ukuvikela isithombe. J Invest Dermatol. 2005 Oct; 125 (4): 826-32.
U-Oresajo C, u-Stephens T, u-Hino PD, et al. Imiphumela evikelayo ye-antioxidant ingxube ye-antioxidant equkethe i-vitamin C, i-asidi e-feric, kanye ne-pviretin ehambisana ne-ultraviolet-induced photodamage esikhumbeni somuntu. J Cosmet Dermatol. 2008 Dec; 7 (4): 290-7.
URamar M, uMankandan B, uRaman T, et al. Umphumela wokuzivikela we-asidi we-feric kanye ne-resveratrol ngokumelene nesifo sikashukela esivela ku-alloxan kumagundane. I-Eur J Pharmacol. 2012 Sep 5; 690 (1-3): 226-35.
Suzuki A, Kagawa D, Fujii A, Ochiai R, Tokimitsu I, Saito I. Imiphumela emifushane neyesikhathi eside ye-feric acid ekhanda legazi ngokuzenzekelayo amagundane aphezulu. Am J Hypertens. 2002 Apr; 15 (4 Pt 1): 351-7.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.