Kusheshe kakhulu ukukusho ngokuqinisekile, kepha ukukhishwa kwesikhumba se-asparagus kuthatha isithembiso
I-Asparagus ikhiphe isisombululo semvelo esitholakala kwifomu lokungezela lokudla. Ngokujwayelekile igxile emikhonto, izimpande, neziqu zesitshalo se-asparagus, isetshenziselwa ukwelashwa okunye ngezinkinga ezihlukahlukene zezempilo. Njengoba ukususwa kwe-asparagus kukhishwa ukwandisa ukugeleza komchamo, abagqugquzeli bathi bayakusiza ukuphatha izimo ezithinta ipheshana lomchamo .
Ukusetshenziswa
Eminye imithi, isilimo se-asparagus sithathwa njengokwelashwa kwemvelo yezimo zezempilo ezilandelayo:
- isifo esingapheliyo sokukhathala
- ukuqotshwa
- isifo sikashukela
- i-hangovers
- umfutho wegazi ophezulu
- i-cholesterol ephezulu
- insulin ukumelana
- izinso zezinso
- isifo sesibindi
- ukutheleleka kwe-urinary tract
Ngaphezu kwalokho, ukukhishwa kwe-asparagus kuthiwa ukulwa nomdlavuza, ukugqugquzela i-detox, ukugqugquzela izinwele ukukhula, ukwandisa i- libido , nokuphatha ukungalingani kwe-hormone kwabesifazane.
Izinzuzo
Nakuba okwamanje kuntuleka kokuhlolwa kwemitholampilo ukuhlola imiphumela yezempilo yokukhishwa kwesikhumba se-asparagus, olunye ucwaningo lokuqala lukhombisa ukuthi lubonisa isithembiso ekwelapheni izimo ezithile. Nakhu ukubheka okutholakele okuyinhloko okuvela ezifundweni ezisekelwe ezitholakalayo kanye nokucwaninga kwelabhuthrikhi ngokukhishwa kwesikhumba se-asparagus kanye nezinzuzo zayo ezinokwenzeka:
1) Cholesterol ephezulu
Ucwaningo oluthile lubonisa ukuthi ukukhishwa kwe-asparagus kungakusiza ukunciphisa amazinga wegazi elimazayo egazini elifaka isandla esihlokweni senhliziyo , njenge-LDL ("okubi") i-cholesterol.
Esicwaningweni eshicilelwe ku- Phytotherapy Research ngo-2011, isibonelo, abacwaningi banikeza isisu sokukhishwa kwesikhumba esisuka eqenjini lezinkoma ekudleni okunamafutha aphezulu. Ngemva kwamasonto ayisishiyagalombili ukwelashwa, amagundane akhombisa ukwehla okukhulu kwe-cholesterol kanye ne-LDL cholesterol, kanye nokwanda kwe-HDL ("okuhle") i-cholesterol.
Ucwaningo lugxile ku-n-butanol, into etholakala ku-asparagus ekhishwe. I-N-butanol ibonakala inempahla e-antioxidant.
2) Isifo sikashukela
I-Asparagus ikhishwe ingasiza ekulwa nesifo sikashukela, ngokusho kocwaningo olwenziwa ngo-2012 oluvela eBritish Journal of Nutrition . Ekuvivinweni kwamagundane anesifo sikashukela, ososayensi bathola ukuthi i-asparagus ikhishwe isisizo ilawula amazinga kashukela egazi, ithuthukise ukucinwa kwe-insulin, futhi ivuse isimo se-antioxidant.
3) amaHangovers
I-Asparagus ekhishwe ingasiza ekunciphiseni ama-hangovers anesifo esiphuze utshwala kanye nezihlangu zesibindi kusukela emiphumeleni enobuthi bokuphuza utshwala, kubonisa isifundo sokuqala esanyatheliswa kuyi- Journal of Food Science ngo-2009. Ukuze ucwaninge, abacwaningi bahlola imiphumela yezingqimba ze-asparagus amahlumela namaqabunga kumaseli wesibindi somuntu. Ukuthola kwabo kubonisa ukuthi ukukhishwa kwe-asparagus kukhishwe kungasiza ekuvuseleleni umsebenzi ezinyangeni ezithintekayo ekuqedeni utshwala.
Amapulangwe
Nakuba u-asparagus uphephile uma udliwe njengokudla, okuncane kuyaziwa ngokuphepha kokusetshenziswa isikhathi eside noma okuvamile kweziqu ezinama-asparagus akhiphe. Kodwa-ke, kunokukhathazeka okuthile ukuthi ukuthatha isilimo se-asparagus ekhishwe ngokubambisana ne-lithium kungaba nemiphumela emibi.
Khumbula ukuthi ama-supplements awazange ahlolwe ukuphepha kanye nezindleko zokudla ngokuyinhloko ezingavunyelwe ngokomthetho.
Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe.
Ezinye izindlela
Nakuba okwamanje kukhona ukungabi nesekelo lwesayensi sokuthi ukukhishwa kwe-asparagus kungathatha ukutheleleka kwamagciwane (i-UTIs), ezinye izixazululo zemvelo eziningana zingasiza ekwelapheni lesi simo esivamile ngokuhambisana nokuphathwa okujwayelekile.
Ngokwesibonelo, ucwaningo lubonisa ukuthi i- cranberry nomuthi owaziwa njenge-uva ursi kungasiza ekunciphiseni izimpawu ze-UTI. Kukhona nobufakazi bokuthi ukusetshenziswa kwamanzi ama-cranberry kanye / noma i-cranberry izithako zingasiza ekuvimbeleni ukutheleleka kwabesifazane abane-UTIs eqhubekayo.
Lapho Uzoyithola khona
Ukudla okunengi kwemvelo, izitolo zokuthengisa izidakamizwa nezitolo ezitholakala ezisekelweni zokudla zithengisa i-asparagus. Ungase futhi uthenge isilimo se-asparagus ekhishwe ku-intanethi.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe kakhulu ukutusa isilimo se-asparagus siphume njengokwelashwa nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi ubonisana nomhlinzeki wakho wokunakekela oyinhloko kuqala.
Imithombo
I-Hafizur RM, i-Kabir N, i-Chishti S. "I-asparagus officinalis ikhuphuka ilawula i-glucose yegazi ngokuthuthukisa ukucinwa kwe-insulin kanye nomsebenzi we-β-cell ku-streptozotocin-induced 2 rats yesifo sikashukela." Br J Nutriti. 2012 Nov 14; 108 (9): 1586-95.
Kim BY, Cui ZG, Lee SR, Kim SJ, Kang HK, Lee YK, Park DB. "Imiphumela ye-Asparagus officinalis ekhishwa kwesibindi segciwane lesibindi kanye ne-ethanol metabolism." J Food Sci. 2009 Sep; 74 (7): H204-8.
Zhu X, Zhang W, Pang X, Wang J, Zhao J, Qu W. "Impumulelo ye-hypolipidemic ye-n-butanol Iphuma ku-Asparagus officinalis L. emantwini yondla ukudla okunamafutha aphezulu." I-Phytother Res. 2011 Aug; 25 (8): 1119-24.
Zhu X, Zhang W, Zhao J, Wang J, Qu W. "Imiphumela ye-Hypolipidaemic kanye ne-hepatoprotective yezingqikithi zama-ethanolic and aqueous ezivela ku-Asparagus officinalis L. ngemikhiqizo emasimini adle ukudla okunamafutha aphezulu." J Sci Food Agric. 2010 Meyi; 90 (7): 1129-35.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.