Izinzuzo zezempilo, ukusetshenziswa, imiphumela emibi kaCapsella bursa-pastoris
Isikhwama somalusi ( uCapsella bursa-pastoris ) isitshalo esiqhakaza esitholakala emndenini wesinaphi. Eyintandokazi ezingxenyeni zase-Asia naseMpumalanga Yurophu, kuvame ukusetshenziswa emithi yokwelapha. Abagqugquzeli bakhombisa ukuthi ukuthatha isikhwama somalusi esimweni sokunakekelwa kokudla kungamisa ukuphuma kwegazi nokugaya, nokuphatha izimo ezihlukahlukene zezempilo.
Isikhwama somalusi sine-asidi ye-fumaric ne-sulfufane, okuyizinto eziye zaboniswa ukuthi zinikele ngemiphumela ye-antioxidant kwizifundo zesayensi.
Izinzuzo
Ucwaningo oluthile olwanyatheliswa ngawo-1960s no-1970 lubonisa ukuthi isikhwama somalusi singanciphisa ukuvuvukala , sivikele izilonda, futhi sinciphise ukukhula kwezidumbu. Kodwa-ke, kuntuleka kokucwaninga kwakamuva kwesikhwama somalusi kanye nezinzuzo zezempilo ezingenzeka.
Ukusetshenziswa
Ngokwelashwa okunye, esikhwameni somalusi ngokuvamile sisetshenziselwa ukwelashwa kwemvelo ngezinkinga zempilo ezilandelayo:
- Izifo zesisu
- ukuphazamiseka kwegazi (kuhlanganise nezikhathi ezinzima kakhulu)
- isifo sohudo
- ikhanda
- isifo sezinso
- umfutho wegazi ophansi
- izikhwama zokuya esikhathini
- ukwehluleka kwenhliziyo
- i-premenstrual syndrome
Futhi, isikhwama somalusi sithi kushukumisa ukusakazwa nokwandisa ukugeleza komchamo. Uma isetshenziswa ngokuqondile esikhumbeni, isetshenziselwa ukukhuthaza ukuphulukiswa kwamanxeba nokushisa nokuphatha i- eczema .
Amapulangwe
Isikhwama somalusi siyaziwa ukuthi senza ezinye imiphumela emibi, njengezinguquko ekucindezelekeni kwegazi kanye / noma umsebenzi we-thyroid, ukulala, nezinhliziyo zomzimba.
Njengoba izifundo ezimbalwa kangaka zivivinye imiphumela yempilo yesikhwama somalusi, ukuphepha kokusetshenziswa isikhathi eside kwezidakamizwa zokudla eziqukethe isikhwama somalusi akuziwa.
Isikhwama somalusi akufanele sisetshenziswe njengokwelashwa kokuqala kwegazi noma njengengxenye yokunakekelwa okuvamile.
Kukhona futhi ukukhathazeka ukuthi isikhwama somalusi singakhuthaza ukwakheka kwamatshe aso, kanye nokuphazamisa ukwelashwa kwezimo zenhliziyo nezimo ze-thyroid.
Ukwengeza, isikhwama somalusi singashintsha umsebenzi wesistimu yezinzwa zomphakathi, ngakho-ke kufanele kugwenywe okungenani amasonto amabili ngaphambi kokuhlinzwa.
Ngenxa yokuthi isikhwama somalusi singabangela ukuphazamiseka esibelethweni noma senze isikhathi sokuya esikhathini, abesifazane abakhulelwe kufanele futhi bagweme ukusetshenziswa kwalokhu isithombo.
Kubalulekile ukukhumbula ukuthi ama-supplements awazange ahlolwe ukuphepha, futhi izithako zokudla ngokuvamile azihambisani nomthetho. Kwezinye izimo, umkhiqizo ungase ulethe ukulinganisa okungafani nesilinganiso esicacisiwe semifino ngayinye. Kwezinye izimo, umkhiqizo ungangcoliswa nezinye izinto ezifana nezensimbi. Futhi, ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo azange zisungulwe. Ungathola amathiphu engeziwe okusebenzisa izithako lapha .
Ezinye izindlela
Ezinye izindlela zokwelashwa zithiwa ukusiza ukuphuza ukuphuma kwezinkinga ezinkulu (isimo esaziwa ngokuthi i-menorrhagia). Lezi zindlela zifaka i- ginger , i- dong quai , ne-cohosh eluhlaza okwesibhakabhaka. Nakuba ukucwaninga ngemiphumela yokulwa nemithi yamagciwane okunjalo kunciphile, kunobunye ubufakazi bokuthi ukusetshenziswa kwe- vitex kunganciphisa inani lezinsuku ezinzima zokugaya abesifazane abesilisa abanezinyanga.
Ukuze uthole usizo ekunciphiseni ubuhlungu obuhambisana nokuya esikhathini noma i-premenstrual syndrome, izinto eziningana zingase zisebenze njengesinye isikhwama somalusi. Ngokwesibonelo, ucwaningo lubonisa ukuthi i-omega-3 fatty acids (uhlobo lwamafutha olutholakala ngokwemvelo ngamafutha e- flaxseed namahlanzi ) lingasiza ekunciphiseni imithwalo yesisu, mhlawumbe ngokuncipha ukuvuvukala.
Ngaphezu kwalokho, umbiko oshicilelwe kwi- Database Cochrane Yokuhlolwa Okuhlelekile ngo-2007 wathola ukuthi amakhambi asetshenziselwa imithi yokwelapha yaseShayina ingaba yimpumelelo kakhulu kunezidakamizwa ezingezona izidakamizwa ezingezona ukuvuvukala (ama-NSAID), ukuvimbela ukubeletha ngomlomo, ukugcoba , noma amabhodlela amanzi ashisayo ekudambiseni izikhwama zokuya esikhathini.
Lo mbiko wawusekelwe ekubuyekezweni kwezifundo ezingu-39 ezishicilelwe ngaphambilini, eziningi zazo ezazisetshenziselwa inhlanganisela yamakhambi amahlanu noma ngaphezulu (njenge-dong quai, lovage, peony ebomvu, ne-white peony).
Ukuphefumula , amasu okulawula ukucindezeleka , nezinguquko zokudla (njengokunciphisa uketshezi kasawoti, ushukela, utshwala, ne-caffeine) kungasiza ekunciphiseni ubuhlungu bokuya esikhathini.
Lapho Uzoyithola khona
Izitolo eziningi zokudla zemvelo zithengisa izithako zokudla eziqukethe isikhwama somalusi. Ungathenga futhi esikhwameni somalusi ezitolo ezithandwayo kwimikhiqizo ye-herbal, kanye ne-intanethi.
Izwi elivela
Ngenxa yokucwaninga okulinganiselwe, kusheshe ukuba batusa isikhwama somalusi njengokwelashwa nganoma yisiphi isimo. Kubalulekile futhi ukuqaphela ukuthi ukuzitholela isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi. Uma ucabangela ukuyisebenzisa nganoma iyiphi injongo yezempilo, qiniseka ukuthi uqale uthintane nodokotela wakho kuqala.
Imithombo
Jurisson SM. "Izinto ze-Flavonoid zeMicsella Bursa pastoris (L.) imithi." Ipulazi. 1973 Sep-Oct; 22 (5): 34-5.
U-Kuroda K, Akao M, uKanisawa M, uMyaki K. "Umphumela wokuvimbela uCapsella bursa-pastoris ukhiphe ukukhula kwe-Ehrlich i-tumor eqinile emantwini." I-Can Res 1976 Juni; 36 (6): 1900-3.
I-Kuroda K, Takagi K. "Izifundo nge-capsella bursa pastoris." I-action diurétic, anti-inflammatory and anti-ulcer ye-extracts ye-ethanol. " I-Arch Int Pharmacodyn Ther. 1969 Ngomhlaka; 178 (2): 392-9.
> Zhu X, Proctor M, Bensoussan A, Wu E, Smith CA. Umuthi we-herbal we-Chinese we-dysmenorrhoea oyinhloko. Database Cochrane Yokuhlolwa Okuhlelekile 2008, Issue 2. Art. Inombolo: CD005288. I-DOI: 10.1002 / 14651858.CD005288.pub3. A