I-Chromium iyimaminerali abantu abayidingayo kumanani okulandelela. Itholakala ngobuncane ekudleni okunjengomvubelo we- brewer , isibindi sethole, okusanhlamvu okuphelele, inyama esetshenzisiwe, kanye noshizi.
Ngo-1959, i-chromium yabonakala kuqala njengento eyenza i-hormone insulin isebenze kahle. Kusukela ngaleso sikhathi, i-chromium iye yafundiswa isifo sikashukela futhi isiyinto eyengeziwe ethandwayo yokudla.
It iyatholakala kabanzi ezitolo zokudla ezempilo, izitolo zezidakamizwa kanye ne-intanethi.
Izifundo ku-Chromium
I-Chromium ikholelwa ukuthi isisiza umzimba ukucubungula ama-carbohydrate namafutha. Kuthengiswa njengesiza sokulahlekelwa isisindo se-dieters kanye nosizo lwe-ergogenic (ukwakha imisipha) usizo lwabalimi bomzimba kanye nabagijimi. Ifomu elilodwa, i-chromium picolinate, ithandwa ngoba ingenye yamafomu afakwe kalula. Ngo-1995, isifundo esasiqondiswe nguDiane Stearns, Ph.D., eDartmouth College sakha impikiswano mayelana nokuphepha kwe-chromium picolinate.
Abacwaningi banezici eziphezulu ze-chromium picolinate, i-chromium chloride noma i-chromium nicotinate kuya ku-hamster amangqamuzana emasimini futhi athola ukuthi kuphela i-chromium picolinate engalimaza izakhi zofuzo zamaseli we-hamster.
Kusukela ngaleso sikhathi, ezinye izifundo zokuhlola i-laboratory zisebenzisa amasiko wesilwane kanye nezilwane ziphakamise ukuthi i-chromium picolinate idala ukucindezeleka kwe-oxidative kanye nomonakalo we- DNA .
Abagxeki bathi ososayensi basebenzise ukulinganisa okungaqondakali futhi ukuthi ukulawula i-chromium kumaseli ku-tubes yokuhlola akufani nokuthatha izithako ze-chromium ngomlomo.
Amapulangwe
Ngo-2004, i-Institute of Medicine ibuyekeze imininingwane yokuphepha ye-chromium ye-prototype monograph futhi iphetha ngokuthi i-chromium picolinate iphephile uma isetshenziswe ngendlela ehambisana nemininingwane yomtholampilo eshicilelwe (kufika ku-1.6 milligrams ye-chromium picolinate ngosuku noma ama-micrograms angu-200 we-chromium ngalinye usuku ngezinyanga ezintathu kuya kweziyisithupha).
Kunolwazi oluncane kakhulu, noma kunjalo, mayelana nokuphepha kokusetshenziswa kwesikhathi eside kwe-chromium. Kube khona imibiko engavamile yamacala emitholampilo ngemuva kokuthatha izithako ze-chromium picolinate.
Isibonelo, umbiko oshicilelwe emaphephandabeni ethi Annals of Pharmacotherapy wachaza icala lowesifazane oneminyaka engu-33 ubudala owehluleka ukuphika kwezinso, ukulimala kwesibindi, nokudangala kwegazi ngemuva kokuthatha ama-micrograms angu-1,200 kuya ku-2,400 we-chromium picolinate (cishe izikhathi eziyisithupha kuya kwezingu-12 isabelo samanje nsuku zonke) izinyanga eziyisihlanu ukulahlekelwa isisindo.
Lo wesifazane wayephathwa ngokucophelela ngemishanguzo ye-antipsychotic, ngakho-ke kunzima ukusho ukuthi ngabe i-chromium, ukuhlanganiswa kwe-chromium nemithi, noma enye inkinga yezokwelapha eyayibophezele ekuphenduleni.
Kubikwa icala elilodwa, owesilisa oneminyaka engu-24 ubudala owayethatha isithako esine-chromium picolinate amasonto amabili ngesikhathi sokuzivocavoca wenza ukuhluleka kwezinso ezinzima. Nakuba i-chromium picolinate yayiyisizathu esibangwayo, kubalulekile ukuthi uqaphele ukuthi kunezinye izithako ezongezwayo okungenzeka ukuthi zinezibopho.
Imiphumela emibi ekhona ye-chromium picolinate ihlanganisa:
- Ukulimala okungaqondakali
- I-Nosebleed
- Ukukhwabanisa isikhumba noma amabhanti
- Vula kancane kunejwayelekile
- Uzwa ukhathele kakhulu
- Ukulahlekelwa kwesifiso
- Ukudabuka noma ukuhlanza
- Ukuphazamiseka kokulala
- Izinwele
- Isizungu
Kukhona okunye okukhathazayo ukuthi i-chromium picolinate ingathinta amazinga we-neurotransmitters (izinto ezisemzimbeni ezithumela izimpikiswano zesisindo). Lokhu kungase kube ukukhathazeka kwabantu abanezimo ezinjengokucindezeleka, ukucindezeleka kwe-bipolar, kanye nesifo schizophrenia.
I-Chromium picolinate, ngamanani aphezulu, ingaba nomthelela wokungeza uma ihlangene nemithi yesifo sikashukela futhi ibangele amazinga egazi le-glucose ukuba adibe phansi kakhulu. Kubalulekile ukukhuluma nodokotela wakho ngaphambi kokuthatha noma yiluphi uhlobo lwe-chromium uma uthatha imithi yesifo sikashukela.
Izithako ze-Chromium ezithathwe ngemithi evimbela ukwakheka kwe-prostaglandins (izinto ezifana ne-hormone-like substances), njenge-ibuprofen, i-indomethacin, i-naproxen, ne-aspirin, ingandisa ukwanda kwe-chromium emzimbeni.
Isebenzisa i-Chromium yezeMpilo
Izindleko azange zihlolwe ukuphepha futhi ngenxa yokuthi izithako zokudla ngokuvamile azihambisani nomthetho, okuqukethwe kwemikhiqizo ethile kungase kuhluke kulokho okushiwo kwilebula lomkhiqizo. Futhi khumbula ukuthi ukuphepha kwezidakamizwa kwabesifazane abakhulelwe, omama abahlengikazi, izingane, nalabo abanezimo zezokwelapha noma abaphuza imishanguzo ayisungulwa. Ungathola amathiphu ekusetshenzisweni ama- supplements , kodwa uma ucabangela ukusetshenziswa kwe-chromium noma yimuphi omunye uhlobo lomuthi ohlukile, khuluma nomhlinzeki wakho wokunakekela oyinhloko kuqala. Ukwelapha isimo futhi ukugwema noma ukubambezela ukunakekelwa okujwayelekile kungaba nemiphumela emibi.
Imithombo:
> Bailey MM, Boohaker JG, Sawyer RD, Behling JE, uRusco JF, JJJJJJJ JJ, Hood RD, Vincent JB. "Ukuvezwa kwamagundane akhulelwe ku-chromium picolinate kubangela ukukhubazeka kwezinambuzane ezinganeni zabo." UkuHlelwa Kwezingqinamba Zokuzalwa, Ingxenye B, UkuThuthukisa Okuthuthukayo Nokukhiqiza. 77.3 (2006): 244-249.
> Cerulli J, Grabe DW, Gauthier I, Malone M, McGoldrick MD. "I-Chromium picolinate toxicity." The Annals of Pharmacotherapy. 32.4 (1998): 428-431.
> Coryell VH, Stearns DM. "Ukuhlaziywa kwe-molecular of > hprt > ukushintshashintsha kwezinto ezibangelwa i-chromium picolinate kuma-CHO AA8 cells." Ucwaningo Lokususwa Kwemvelo. 610.1-2 (2006): 114-123.
> Vincent JB. Ukubaluleka okungaba khona kanye ne-toxicity ye-chromium picolinate njengesengezo somsoco, isisindo sokulahlekelwa > i-agent > kanye ne-agent yokuthuthukiswa kwemisipha. Imithi yezemidlalo. 33.3 (2003): 213-230.
> Wani S, Weskamp C, Marple J, Spry L. "I-necrosis ebulalayo ehambisana ne-chromium picolinate-containing containing supplement." The Annals of Pharmacotherapy. 40.3 (2006): 563-566.
> PC Young, Turiansky GW, Bonner MW, Benson PM. "I-pustulosis evamile ejwayelekile eyenziwa yi-chromium picolinate." Umagazini we-American Academy of Dermatology. 41.5 (1999): 820-823.
Ukuziphendulela: Ulwazi oluqukethwe kule sayithi luhloswe ngezinjongo zemfundo kuphela futhi aluthathi iseluleko, ukuxilongwa noma ukwelashwa ngudokotela olayisensi. Akuhloselwe ukumboza zonke izinyathelo zokuqapha, ukusebenzisana kwezidakamizwa, izimo noma imiphumela emibi. Kufanele ufune ukunakekelwa okusheshayo kwezokwelapha kunoma yiziphi izinkinga zezempilo bese uthintana nodokotela wakho ngaphambi kokusebenzisa enye imithi noma wenze ushintsho ohlelweni lwakho.