4 Izithako Ezihlanganisiwe Eziphezulu

Uma kuziwa ekukhetheni izithako ezihlangene, kunezinketho eziningi. Qaphela lapho ukhetha kokubili ukwesekwa nomkhiqizo. Ucwaningo lwamuva luveze ukuthi amanye amamaki aweza okuncane kakhulu kwezimangalo zelebula. Kwesinye isifundo sezinto eziyishumi nanye ze-chondroitin, ukuhlolwa kwabonisa imikhiqizo emine equkethe ngaphansi kwesigamu inani elishiwo le- chondroitin . Ukhetha kanjani umkhiqizo? I-Arthritis Foundation ithi ukhethe umkhiqizo ohlonishwa kakhulu - ungazami ukulondoloza ngesilingisi eshibhile.

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Glucosamine

I-glucosamine i-amino acid eyenziwa ngokwemvelo emzimbeni. I-Glucosamine iyisandulela se-molecule esetshenziselwa ukwakhiwa nokulungiswa kwe- cartilage . Ukwelashwa nge-glucosamine kusekelwe emqondweni wokuthi ukusetshenziswa komlomo wezinto ezidakamizwa kungakhuphuka ukulinganisa ukubunjwa kwe-cartilage entsha ngokunikeza ezinye izakhi zokwakha ezidingekayo. I- dose ephakanyisiwe ye-glucosamine ngo-1500mg ngosuku ngalunye kuya kwezinyanga ezimbili. Ukwelashwa okuqhubekayo uma kuvame ukuqhubeka uma imiphumela ihle.

Okuningi

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Chondroitin

I-Chondroitin yi-glycosaminoglycan eningi kakhulu e-cartilage futhi ngokuyinhloko ibophezela ukuqina kwe-cartilage. I-Chondroitin ibalulekile futhi ekuvimbeleni isenzo se-enzyme esonakalisa i-cartilage. I- dose ephakanyisiwe ye-chondroitin ingu-800 mg usuku ngalunye (400 mg kabili nsuku zonke) inyanga eyodwa kuya kwezinyanga ezimbili. Ukwelashwa okuqhubekayo uma kuvame ukuqhubeka uma imiphumela ihle. Ngokuvamile i-chondroitin ithatha inhlanganisela ne-glucosamine.

Okuningi

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MSM

I-Methylsulfonylmethane (MSM) ithathwa ngoba abanye bakholwa ukuthi kusiza ukusekela imithi yezempilo. Nakuba i-glucosamine ne-chondroitin engakaze ihlolwe ngokujulile emitholampilo, i-MSM ayitholanga ukuhlolwa okuphawulekayo ukusekela ukusetshenziswa kwayo. Imfundiso yukuthi i-sulfer ku-MSM isiza umzimba ukuthi ugcine izigulane ezempilo neziguquguqukayo.

Okuningi

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Izithako Zokuhlanganiswa

Ukuhlanganiswa kokubili kwe-glucosamine ne-chondroitin, kanye nawo wonke ama-supplements amathathu okukhulunywe ngaye ngenhla, kuyatholakala kalula. Lezi zinhlanganisela ngokuvamile ezishibhile kunemithi ngayinye futhi ngokuqinisekile kulula ukuyithatha. Qaphela lapho uthatha le mithi, bese uhlola nodokotela wakho ngaphambi kokuqala lezi zidakamizwa.

Okuningi

Ukudalula

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